What should I do to prepare for the school sports day before the school sports day?

Here's a few tips for preparing for the competition

1 It is best to eat more fruits a few days before the game to replenish water and energy 2 It is best to eat 1 hour before the game and do not eat fried and other foods that are difficult to digest 3 Make adequate warm-up preparations before the game Pay attention to the stretching of the ligaments of each joint 4 Do not drink a lot of water before the game

5. Before participating in the long jump competition, pay attention to the muscles of the waist, ankles, thighs, abdomen and shoulder blades to fully stretch

Pay attention to the leg press to let the leg ligaments and muscles fully stretch the shoes with horizontal shading, preferably with rubber soles!

Plan the venue, and the distance between each class should be moderate, so as not to cause disputes because of this. It is necessary to take care of the perspective of each class ** competition. It is also necessary to have a suitable distance from the field so as not to interfere with the athletes' competition.

There is a certain danger in the race, so say hello to the health teacher in the clinic in advance, and allow runners to participate in the long-distance run, but the number of runners must be limited. Prepare some medicine and glucose to prevent heat stroke.

Student referees and assistant referees should choose those who understand the rules and have authority, and make mistakes without making subjective mistakes, so as not to cause disputes as the highest goal.

Prepare some red flags, drums, etc., discuss planning matters with each class and grade in advance, and arrange special order maintenance personnel to prevent accidents.

Garbage disposal should be regulated for each class, and each class should bring its own cleaning utensils and large garbage bags. Bring a table, chair or cushion or thick book to prevent cold. Check the weather forecast for rain, strong winds, etc.

Sports equipment should be inspected well. There should be no stones in the bunker, the javelin discus should be drawn in the no-entry zone, the sprint sprint area should be open around the area, and the L-shaped corner of the spanning board should not be reversed...

If you haven't practiced before, I suggest you don't practice yet!

Because if you start practicing back pain, it will take at least a week to relieve it!

If you've been practicing, of course keep practicing, because sports just can't stop, and you don't want to move when you stop!

Eat around 7 o'clock! You can eat anything, but don't overeat!

I hope you can do well in the school sports day!

Regularize your daily routine and pay attention to your diet, and don't eat too much fat and spicy foods.

Buy some orange juice to replenish energy halfway; towels, for wiping sweat; The refueling team is to be organized, and I am afraid that the refueling team will divide the hearts of the athletes, and it is up to you whether the group is organized or not. The slogan is: "Our youth is our master, let's try our best to fight, the eighth class of high school, Crouching Tiger, Hidden Dragon, invincible!" ”

You have to prepare water, and you have to have something to replenish your energy, and if you're going to be outside, you have to prepare a parasol, and you can think of a slogan in the class, and then you have to organize a logistics team that is responsible for informing those people that the race is going to take place, and picking them up at the finish line, in short, for the athletes, and having a cheerleading team, and it's best to find a time to plan clearly and assign tasks.

Slogan: As soon as the eighth class comes out, who competes; Sweep the arena and dominate for me!

I can't say anything else!! Let's watch the class by yourself!! ~

Prepare a sporty drink with the slogan Challenge the Limit, Surpass Yourself, Strive for Self-improvement, and Study Seriously.

Buy some glucose, which is sold in supermarkets, which is a great help for athletes to replenish their physical strength. Prepare for cheerleading and boost morale. The slogan is simple, eight classes and eight classes, it's not ordinary!

You need to buy spikes, parasols, and chocolates (to replenish your stamina).

The school sports meeting can generally be divided into the spring school sports meeting and the autumn school sports meeting, the spring school sports meeting will be held around May, and the autumn school sports meeting will be held around October. The time of the school sports day needs to be decided according to the school's arrangement, some schools hold it twice a year, and some schools once a year.

The school sports day is generally held in several months

The school sports meeting, the full name of the school sports meeting, generally refers to the track and field games in spring and autumn every year, mainly to promote the development of school mass activities, enhance the friendship between teachers and students, and cultivate students' qualities such as striving for progress, abiding by discipline, and collectivism.

The school sports are generally divided into two types of track and field competitions, including 50-meter sprint, 800-meter middle-distance run, 1500-meter long-distance run, standing long jump, solid ball throwing, 4 100-meter relay, 4 200-meter relay, and high jump.

The timing of the sports day is not exactly the same in each school, but most schools hold the sports meeting twice a year, and the spring sports meeting is held at the end of April every year; Once at the end of October every year, the autumn rock early season sports meeting is held in about three days.

School sports meeting is an important form of school sports competition, which mainly refers to the track and field games in spring and autumn every year, referred to as school games.

The school sports meeting has many educational significance, which can comprehensively review the development of school athletics, check the results of teaching and training, promote the development of mass sports activities in schools, and promote the improvement of sports skills; At the same time, it can also cultivate students' qualities such as striving for progress, abiding by discipline, collective eliminationism and sense of honor, and has the effect of invigorating the spirit of teachers and students and enlivening school life.

The general events include 60-meter or 50-meter sprint, 100-meter, 200-meter, 400-meter, 800-meter middle-distance run, 1500-meter long-distance run, standing long jump, solid ball throwing, softball throwing, 4*100 relay, 4*200 relay, high jump, long jump and other events.

In addition to the athletics meet, the school sports meet can also be organized in a comprehensive form, which is a comprehensive form of several individual competitions.

Campaign slogan

National fitness, benefit the country and the people, merit in the contemporary, benefit in the golden autumn.

I'm wonderful, I'm athletic, I'm healthy.

When will the school sports day start is as follows:

There are spring season sports meetings and autumn sports meets; The spring festival is held around May, and the fall is held around October.

An important form of school sports competition, mainly refers to the track and field games in spring and autumn every year, referred to as the school sports meeting. The school sports meeting has many educational significance, which can review the development of school athletics in the whole section, check the teaching and training results, promote the development of mass sports activities in schools, and promote the improvement of sports skills.

It can also cultivate students' qualities such as hard work, discipline, collectivism and sense of honor, and has the effect of invigorating the spirit of teachers and students and enlivening school life. The athletic meeting of Chinese schools began around 1890 when the athletics meeting was held at St. John's College in Shanghai.

Later, it gradually developed into secondary and high balance schools in large cities. After the founding of the People's Republic of China, school sports meetings were widely carried out in all types of schools at all levels in urban and rural areas, and have increasingly become a traditional school activity and an important part of school education life.

Sports: generally 60 meters or 50 meters sprint, 100 meters, 200 meters, 400 meters, 800 meters of middle and long distance running, 1500 meters of long-distance running, standing long jump, throwing solid ball, throwing softball, 4*100 relay, 4*200 relay, high jump, long jump and other events.

Precautions for the school games: to abide by the discipline of the field, obey the dispatch command, this is the basic requirement to ensure safety, students who do not have competition items do not walk through the arena, play, to compete in the designated place, so as not to be hit by the thrown shot put, javelin, etc., also avoid.

Prepare for activities before participating in competitions to allow your body to get used to it. During the waiting time before the race, it is important to keep your body warm, and in spring and autumn, you should wear a cold jacket in addition to light sportswear.

1. Reduce the amount of exercise before the sports meeting. The days leading up to the Games are a critical period for muscle recovery, so don't train too hard, as too much training will only make you tired from the game and won't help you much. The results of the competition are a reflection of the previous quarter's training and the performance on the field on the same day, and it has little to do with whether or not you work hard in the days before the competition.

2. Consume carbohydrates in moderation three days before the sports meeting, and reserve glycogen bonds. At the same time, eat more vegetables, grains, fiber, and moderately high protein foods to help muscles recover quickly. Drink more than 2 liters of water every day for 3 to 4 days before the Yunqing Zen Movement to fill your body with water.

3. Try to go to bed at 11 o'clock or earlier from the week before the sports day. Don't overwork yourself at work, reduce smoking, alcohol and entertainment. Adjust the state of the body and fully recover the muscles that were destroyed by high-intensity training in the early stage. At the same time, it is necessary to let the manuscript poor pure stomach adapt to the situation of getting up early to eat breakfast and bowel movements.

4. Finally, you should calm down, don't be nervous, and turn nervous emotions into an excited emotion.