How about completely getting rid of the thought of making a face

This means that death has to suffer face, a manly man can bend and stretch, have confidence in himself, think that he thinks he is right, just do what you want, there is nothing to be embarrassed about, only in this way can everything be successful!!

Say sorry to the mirror every day. Fifty in the morning and fifty in the afternoon.

Then say to yourself that it is a virtue to dare to admit mistakes

I don't know if it's useful to you, anyway, I often say sorry to others now, maybe it's not necessarily my fault, but after I apologize, the person who had an unpleasant relationship with me will also apologize, so that there will be one more friend and one less enemy What do you say! Good luck.

A good face is a kind of vanity. Bergson said: Vanity can hardly be said to be an evil, but all evils are born around vanity, and they are only a means to satisfy vanity.

A good face is sometimes charged, showcased, can't be done and done, shouldn't be done but forced; Sometimes it's because of friendship, and I don't want to do it but do it reluctantly. The result is that I regret it afterwards, and I can't talk about it. The solution is to improve one's level of understanding of problems, the ability to distinguish between right and wrong, and the correct understanding of oneself.

If you can do it, you can do it, don't be impulsive, think twice when you encounter something, learn to stop yourself, have the courage to say no, and be a real person.

Read more books and improve your level of understanding of problems, so that you will not be able to look at problems from the tip of the horns, and your mood will be much broader, and there will be no things to be embarrassed about and good face.

In fact, this question should be an advantage, whether you are talking about face or appearance, without these I think it is difficult for you to mix in society, as long as you think it is right, do it! In this way, you can get close to what you really want to achieve.

1 It's not a bad thing to have a face all about it, but everything is "too much", which is about a scale.

Change the thinking that is too embarrassing, and remind yourself from time to time, "I am also a grass people, it is normal to make a small mistake and lose a small face, and the emperor also has times when the public farts." Also, this world plays with personality, so if you want face and care too much about what others think, it's too boring. ”

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population. Sleep experts believe that

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

Remember to adopt it.

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"One of the most peculiar weaknesses of human nature is that we care about what others think of us. Taking the words of others as holy decrees is actually the greatest evil to oneself. ”

Actually, you're nothing.

Don't take yourself too seriously, you're a layman!

You have very low emotional intelligence, otherwise this would not be the case.

Being beautiful does not mean that you can marry a good husband.

Studying well does not mean that you will have a good job in the future.

You're a layman!

You are already lagging behind others in this state, and others are at least psychologically healthy.

Be your normal self!

Go your own way! Let someone else do it!

Let me tell you a secret: people who are better than others really come naturally, not after pursuit!

Your heart can't tolerate mediocrity, so you want to be superior everywhere, in order to meet your high requirements, your brain thinks about everything that may be related, and the evaluation of others is considered by you to be an important criterion for confirming the results, your problem is not because of the woman's sensibility, your problem is that the self-requirements are too high, the pressure is too much, and at the same time you lack enough strength and self-confidence, so there is a slight fear and depression.

Be simple, be natural, relax a little bit, and you will find that what you have lost does not actually leave you, but only appears to you in another form.

If you don't have it, what is it to lose, and if you have it, you can get it again.

Lose, gain, is tantamount to the present.

Don't think about it first, and at the same time think about the good side, and the next step is reasonable, and whoever has achieved it must also be tempered. The above must go through one's own cultivation and control one's own thoughts, not be controlled by one's thoughts.

Elevate your spiritual world It is advisable to read more books.

People with low self-esteem are generally diligent, and in order to be sure of surpassing others, people with low self-esteem are very demanding of themselves, often to the point of being self-demanding. This is both an advantage and a disadvantage for people with low self-esteem. For people with low self-esteem, the following methods can be employed:

First of all, we can no longer use a sense of superiority to cover up an inferiority complex, which is a painful psychological conflict.

Secondly, people with an inferiority complex should change their attitude towards others and society, actively cooperate with others, and share the joys and sorrows of those around them. Once a person has this emotion, low self-esteem loses its hiding place.

Finally, the opposite of low self-esteem is self-esteem. For a young man or an adult, he must learn to respect others in the process of interacting with others. As long as we truly recognize the importance and necessity of respecting others, and persist in doing so, we will gradually build true self-esteem in the process of learning to respect others.

The more respect you have, the more your self-esteem will be strengthened. If we persist in this way, we will overcome our inferiority complex.

Hope you can help you!!

It will be psychological.

Introduce several ideas for adjusting low self-esteem.

Watch inspirational movies like Forrest Gump and the like.

Communicate with him more and grasp the dynamics of his thoughts. You have to know what he thinks and does. His strengths and weaknesses should be firmly in your hands, and at the same time, let Lu Ant know his wisdom and strategy to accompany you.