In order to ensure nutrition, how can you exercise a lot during military training

During military training, you will exercise a lot, and in order to ensure nutrition, you can follow these suggestions to arrange your diet and hydrate:

Increase your protein intake. High-quality protein can help maintain blood volume and prevent low blood pressure and fainting. Try eating more fish, eggs and dairy products.

Pay attention to iron supplementation. Iron deficiency anemia may lead to fainting, so eat more iron-rich foods such as animal liver, red dates, and black fungus.

Plenty of water and minerals. During military training, the body loses a lot of minerals, such as sodium, potassium, magnesium and calcium, which are found in vegetables and fruits, so make sure you consume enough vegetables and fruits every day. Sports drinks and mineral water are also good options for hydration.

Eat regularly. During military training, the body needs sufficient energy and nutrients, so be sure to eat three meals on time, pay attention to balanced nutrition, and do not overeat.

Bring your own commonly used medicines. You can prepare some small medicines in case of emergency, such as mild intestinal moisturizers, berberine, cooling oil, green ointment and Huoxiang Zhengqi.

Pay attention to sleep. During military training, it is necessary to ensure adequate sleep, try to avoid staying up late, and soak your feet in hot water before going to bed to improve the quality of sleep. If time permits, try to take a lunch break at noon to ensure your physical strength in the afternoon.

These methods can help you cope with your nutritional and health needs during military training to some extent. However, please note that everyone's physique is different and may also have other health problems, so it is best to arrange a reasonable diet and rest according to your physical condition during military training. If possible, you can also seek more specific advice from your doctor or dietitian.

You can eat some foods rich in protein and nutrients, eat more fruits and vegetables, eat some bread and drink a glass of milk in the morning, and do a simple warm-up exercise before exercising, so that you can ensure that nutrition matches exercise.

During military training, I exercised a lot, and in order to ensure nutrition, I insisted on eating eggs and milk.

When I entered the military academy, I would first have 3 months of new training, and during that time, it was similar to the life of the recruit company when the recruits enlisted, training every day and at night, and the physical consumption was very large, and I was able to eat a lot of food every day because I was really hungry. There were also those who fainted, but everyone survived to the end! Don't be afraid, can't you still stand up if you fall, military school life, that is, morning exercises, breakfast, class, lunch, lunch break, class, afternoon drill class (military physical training), evening self-study (training may also be arranged).

Arrange personnel to go out on weekends, and control the number of people in each shift, one in the morning and one in the afternoon! The life of a military academy is mainly a lack of freedom, and there must be iron discipline. The training was very hard, but I was able to get through it, because there were so many comrades-in-arms around me, and everyone was fighting together, so I didn't feel bitter and it was worth remembering

Military training belongs to the ultimate quality training, both speed training and endurance training, so the nutritional supplement is also comprehensive.

First of all, you should eat more easily absorbed carbohydrates, vitamin B1, vitamin C, and protein and phosphorus. Eat plenty of fruits and alkaline foods. For example, eat more cucumbers and lotus roots; Staple foods eat more steamed buns, flower rolls, multigrain porridge, and rice; Fish and meat include beef stew, fish balls, fish head tofu, and meat floss; The fruits are mostly bananas, dates and pears.

In addition, due to excessive sweating and easy dehydration, adequate water and electrolytes should also be supplemented. For example, eat more bean sprouts, pickled cucumbers, cauliflower, oily lettuce and carrots; Eat more rice flour and corn tortillas as the staple food; The meat is squid and ham; Milk and bananas, cantaloupe.

It is necessary to pay attention to eating less fat, especially animal fats, increasing the amount of fiber in the diet, reducing sugar consumption, and reducing salt intake.

The amount of exercise during military training is relatively large, and it is necessary to ensure nutrition. Be sure to eat nutritious foods. Meat and vegetable pairing.

During military training, you can exercise a lot, you can eat some meat appropriately to keep up with nutrition, such as beef.

Is it normal for spring and spring exercise to have good health nutrition for men? I think that when the real dish is really smooth, he should exercise a lot, and he should maintain nutrition, because the nutrition is out of balance, and he will exercise a lot, which will produce a little bad color.

You can add an egg to supplement the protein every morning and breakfast, and then don't ** during military training, pay attention to protein and some nutrients, and then drink milk and eat a chicken leg if you have the conditions.

If you have a lot of exercise in military training, you should add more nutrition, and you can eat more eggs and other things.

If you exercise a lot during military training, then you can drink more milk and eat more when you eat.

A high-protein diet can be appropriately increased.

It's a sure thing to get a good night's sleep, so don't get too excited at night and just chat or something. Then, eat better, don't be too picky, and if not, prepare your own snacks or something. Also, drink more water, and be careful not to suffer from heat stroke on such days.

Don't do useless things at night, go to bed early.

Get enough sleep, stay hydrated, and add salt appropriately.

Get enough sleep, eat well, and be in good physical condition.

No, you can keep exercising for a short period of time, the key is to practice every day.

If you don't know how to exercise, you still have to stick to it.