My personal experience of anxiety can be cured

More than 90% of patients can get a good remission as long as they follow the doctor's instructions and see a doctor

One is that he didn't listen to the doctor, didn't take medicine for a long time, or didn't take medicine properly, which is a condition.

Another condition is that his environmental factors have changed, and he is constantly affected by external environmental factors, which is the second.

The third is that the patient may have some genetic factors, such as family and relatives suffering from anxiety disorders, so from a genetic point of view, he may have such a disease. It means that his biological type, or his personality is a little problematic, that is, this person's personality is a little problematic.

Anxiety disorder is a brain dysfunction with persistent anxiety, fear, nervousness, and autonomic activity, often accompanied by motor restlessness and physical discomfort. It occurs in young adulthood, and there is no significant difference in incidence between men and women. Anxiety disorders can be clinically developed through timely and standardized treatment.

It is recommended that patients actively cooperate with doctors** while increasing self-confidence, self-relaxation and self-reflection, and regain a happy mood as soon as possible.

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

Mood changes When anxiety occurs, the most prominent symptom is a persistent depressed mood, often with a gloomy expression, listlessness, and even crying.

Yes, go to a good Chinese medicine practitioner.

Anxiety Disorders Expert Science Series.

Hello, I shouldn't be able to, but I think it can be controlled, so as to keep the mood happy.

When you find out that you have "career change anxiety", do you know how to change?

Copy when needed

Space. Are you mild or severe? If it's light, it'll be faster.

If it's heavy, it will take longer. People with anxiety disorders are more frizzy, in a hurry, and always want to get things done in a hurry, and the results are often not as they want. It takes time to heal completely, with determination, faith, and perseverance.

Schedule time, to be completed in a certain period of time. When you make a decision, you have to stick to it and you can't give up halfway. Believe in yourself, you can.

I hope you get rid of your anxiety sooner.

Yes, it can be thorough, you have to have confidence and have a good attitude.

Exercising more is easy to stress.

It is very important to prescribe the right medicine and adjust it in time.

Anxiety disorders (

Baianxiety, also known as anxiety neurosis, is one of the most common disorders of the nervous system, characterized by the experience of internal anxiety. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack. The main manifestations are:

Nervousness, restlessness, and symptoms of autonomic dysfunction, such as palpitations, hand tremors, sweating, frequent urination, and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

Traditional Chinese medicine can be conditioned, don't worry too much.

Anxiety disorder can be **, but because the situation of anxiety disorder will be reversed, if you want to carry out ** thoroughly, it is necessary to ** after the **, you also need to consolidate the effect of ** regularly. Generally, it is through the assistance of psychology and drugs to achieve the purpose of **.

Anxiety disorder is a mental illness, which mainly occurs from daily emotions and other aspects, and then once the condition is aggravated, it will slowly affect the patient's normal work and life. Because the reflux of anxiety disorders is relatively strong, it is still necessary to check it regularly after the anxiety disorder, or to adjust the mood by yourself, so that the anxiety disorder can be **.

Anxiety disorder is mainly a mental illness with anxiety, worry, upset, restlessness, irritability, trance and other emotions and clinical manifestations. Since anxiety disorders are mainly subject to extreme emotional fluctuations, they will have certain limitations in normal interpersonal interactions.

Anxiety disorders are generally able to complement each other through the two conditions of medication and psychology, so that patients can have the best effect. Of course, although anxiety disorder has a certain number of recurrent problems, if the patient can seriously cooperate in the process of **, and after the ** from the usual emotional self-adjustment, and can also regularly see a psychologist, from a professional and other aspects of the consolidation of the effect of the first few links, can be seriously implemented, it is possible to achieve the best effect.

General anxiety disorders are psychologically oriented, through the analysis and resolution of all aspects of the situation caused by anxiety disorders, and some drugs will be taken as an aid.

Of course, anxiety disorders are not 100% OK, because whether it can be **, or it needs to be through the patient's own **consciousness, as well as the doctor's professional level, as well as the consolidation of the curative effect and other aspects of the situation, there will be closely related situations, so if the patient does not seriously cooperate, and the doctor's professional level and other aspects of the situation are not thoroughly handled, it is possible that it will not be able to go smoothly.

There is a certain probability that it can be completely cured, and the most important thing is whether the stressful event that triggers your anxiety continues to occur. And under the guidance of a doctor, you must ensure that you take the medicine in sufficient amount and for a full course of treatment, and do not have a ** situation. Changing your perception of the world may greatly reduce the probability of anxiety.

Anxiolytic drugs with high safety mainly include Delixin, Tanduspirone and Duloxetine.

Anxiety can, but easily, and in this, the average person with anxiety disorders needs to complete the entire course of treatment in order to maximize control of the disease. Among them, the ** in the acute phase is mainly to control symptoms. During the consolidation phase, the main **is to prevent symptoms**.

During this time, the patient's symptoms fluctuate occasionally. The dosage, type and method of medication are the same as those in the acute phase.

Whether it can be ** is affected by many factors, such as the severity of the disease, shouting whether to actively cooperate**, etc., strictly speaking, anxiety disorder is a physical manifestation of mental activity, and the patient himself will have a supportive response to his emotions. For anxiety disorders, it is recommended that patients actively take medications** under the psychological guidance of a professional doctor, and actively carry out self-regulation of slow and deep breathing in the case of self-tension.

Anxiety disorders can generally be caused by family genetics, physical diseases, or adverse life events. It usually causes people to experience emotional stress and worry, and some people will also experience dizziness and chest tightness, and in severe cases, they will have symptoms of restlessness or restlessness.

That's going to have to be timely**. If you have an anxious tendency, you should seek medical attention in time, and you can't wait until it is serious to go to the doctor, it may be too late, so you should treat the disease as soon as possible to avoid regretting it later. Because this disease can be life-threatening if it is not cured.

Anxiety disorders are okay. Most patients with anxiety disorders can be well controlled and relieved by the system, and return to their former happy and calm mood. However, it is not excluded that some patients will develop a chronic course of disease and need long-term treatment.

The prognosis of anxiety disorders is generally good, and some patients can act backwards, but through psychological and medication, the symptoms can also be well controlled.

Anxiety is an unhealthy psychological emotion, if there is no diagnosis in the hospital, it is best not to stereotype as an anxiety disorder, anxiety disorder generally lasts for more than half a year, even trivial things, they are anxious, and even affect normal life and work, will be diagnosed as anxiety disorder. Even if you have an anxiety disorder, you and your family can actively cooperate**, it can be gradually alleviated and completely improved, so you have to be confident.

Most anxiety disorders are dreams, and patients need to have confidence, stick to their medications, and consult a psychologist. Family members should care for him, comfort him, play with him, avoid being alone, and persist for a period of time, and his condition will be greatly improved.

Patients with anxiety disorders have less self-remission, and may even become more severe with the course of the disease, affecting their normal life and work, but with regular psychology and medication**, the prognosis is generally better.

Often, anxiety disorders can be**. When suffering from anxiety disorder, the first thing to do is to carry out psychological ** and fundamentally solve the patient's inner anxiety. In addition, if the condition is more severe, it is also carried out by taking medication**.

**Anxiety disorders need to have a correct method, or the right medicine, everyone must establish the right concept, anxiety disorders can be**. Anxiety disorders are easy to recur, so you must have confidence and be active at this time.

Can anxiety be an a**? Go to a regular hospital. It is possible to find a doctor.

Anxiety can be done, you can go to the hospital for a check-up, and find something to do, distract yourself, exercise more or travel to relax.

Can anxiety go away on its own? This depends on the specific condition of the anxiety disorder, and if it is a mild anxiety disorder, the possibility of self-healing is high. If the anxiety disorder is moderate to severe and untreated, the possibility of self-recovery is very small.

The following article introduces several self-care methods for you to help you get rid of the painful entanglement of anxiety disorder as soon as possible.

Breathing Adjustment When you are facing emotional stress, you may wish to take deep breaths to help relieve stress and relieve anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing, on the other hand, can force you to slow down your breathing rate and convince your body that the anxiety is over.

Proper abdominal breathing is that when you breathe in and out, your abdomen will fall along with it. Jaw and limbs are prone to clenching teeth when a person is under stress. At this point, you may want to relax your jaw.

Swing from side to side for a while to relax your muscles and relieve stress. You can also do chest expansion exercises, as many people experience muscle tightness when they are anxious, causing difficulty breathing. Poor breathing may make the anxiety worse.

To breathe more comfortably, rotate your shoulders up and down with deep breathing. As you raise your shoulders, inhale. When you loosen your shoulders, exhale.

And so on and so forth. Stay Optimistic When you're lacking in confidence, imagine your past successes or successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence.

It's a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach, with the cool sea breeze blowing. Try it, and it might work out unexpectedly.

When anxiety hits, you can tell yourself repeatedly, "There's no problem. I can deal with it. "I can do it better than others".

This will allow you to gradually eliminate the instinctive reactions of rapid breathing and cold sweat of your hands, so that your intelligent reactions will gradually manifest themselves. As a result, you really calmed down. Distraction If you are nervous about what you are working on in front of you, you can temporarily distract yourself and turn your gaze out of the window to relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the pressure in front of you.

You can even get up and walk around and take a break from the low tide of the working atmosphere. As long as you have firm confidence and actively cooperate with the doctor, I believe that whether you are a patient with moderate or severe anxiety disorder, you will be cured, and at that time, can anxiety disorder be cured on its own? It's no longer a problem for you.

Can be cured. The essence is to grow, not to return to the way it was.

Anxiety disorders are often accompanied by physical symptoms, such as difficulty breathing, chest tingling, scalp tightness, irritability of the digestive tract, and the symptoms are strange.

However, the above physical symptoms are medically called somatic disorders, and before we understand the cause of the disease, here we introduce a psychological concept: somatization.

The onset of anxiety disorders is largely due to the mental illness caused by environmental factors, and anxiety disorders should be combined with each other to solve them fundamentally because of the mental illness caused by environmental factors. The occurrence of general anxiety disorder drugs** can make patients have a certain relief to a certain extent, so can anxiety disorders **?

1.Whether anxiety can be done**.

The occurrence of anxiety disorder may become more and more serious with the aggravation of life pressure, so can the condition of anxiety disorder patients be **? This has become a problem for many people, in fact, the symptoms of anxiety disorders can be cured. First of all, it is necessary to desensitize the patient, and secondly, the drug is assisted, which can alleviate the condition of anxiety disorder to a certain extent.

2.Desensitization**.

Anxiety disorder is a mental disease, so finding the patient's allergen, targeting, can fundamentally solve the patient's condition, especially the patient's comfort, mental pleasure, etc., can make the patient's condition be alleviated. Going out for a walk, climbing mountains, breathing fresh air, and changing the environment can all alleviate the patient to a certain extent.

2.Medication adjunct.

According to the occurrence of the patient's condition, the patient will be irritable to a certain extent, difficult to control, and even have symptoms such as disgust, so long need a certain amount of medicine**, the drug ** is mainly to calm the nerves, soothe emotions, and have a certain sleeping effect. However, the ** of the drug can only play an auxiliary role to a certain extent, because the drug is easy to make patients have a certain degree of drug resistance and even severe withdrawal reaction, so it should be reasonably assisted.

The occurrence of anxiety disorder is a mental illness, and psychological counseling is fundamental, as well as clarifying the source of allergies and fundamentally regulating the patient's emotions are good choices. Secondly, the drug assistance of yo butin can be used to a certain extent to the patient's symptoms, such as the occurrence of direct insomnia and other symptoms, but the taking of the drug requires reasonable arrangements for the patient to prevent the occurrence of bad problems.