What are the symptoms of heart problems?What can be done to prevent it?

The heart never stops beating, delivering blood and nutrients to various tissues and organs of the human body. The importance of such an organ to the human body is self-evident, so China's traditional Chinese medicine believes that "the heart is the official of the monarch, and if the master is unknown, the twelve officials are in danger". For such an important organ, it is natural to focus on it, and if there is a problem, it should be timely**.

So the question is, how do we know if there is something wrong with the heart?

Chest tightness is the first thing most patients show when they have a heart problemTightness in the chestphenomenon. Patients feel a very noticeable feeling of heaviness in the chest, especially when doing some physical activity, this symptom will be more obvious.

Puffiness of the lower limbsIf the heart is not good, the lower limbs of the body will be swollen, this is because the damage to the heart will greatly affect the excess water excretion of the body, due to the effect of gravity, the excess water will accumulate in the lower limbs of the human body, resulting in edema of the lower limbs.

However, some people have edema of the lower limbs is not very obvious, usually do not notice at all, which indicates that the heart is slightly damaged or the heart function is declining, through the method of finger pressure can distinguish whether their lower limbs are swollen, the fingers hold the thigh and then release, if the surface of the thigh can not be recovered in a short time, it means that the lower limbs are edema.

Out of breathIf you often feel that you can't breathe and have difficulty breathing when you are running or sleeping in the middle of the night, then you need to pay attentionIt could just beSigns given by myocardial infarction。When a person's blood vessels are blocked by a foreign body, the heart muscle will be in a state of dehydration, and the body may experience a lack of oxygen.

In this way, it is easy to lead to myocardial infarction and then the current situation of chest tightness. This symptom can be relieved for a short period of time, about 10 minutes at a time, and if the symptom is relieved, the body will not have other uncomfortable symptoms.

Shortness of breathBreathlessness after climbing a flight of stairs has never been seen before, and myocardial weakness should be warned. This is because if the heart muscle is weakened, it will cause the heart to have insufficient blood and oxygen supply capacity, so the heart will work harder, and thus it will show shortness of breath.

SnoringIn general, snoring is considered to be a disease of the respiratory system, or a problem with the height of the pillow and sleeping position. Generally, it is common for obese people, high blood pressure, and hyperlipidemia patients to snore more, but studies have found that snoring predicts heart disease! Snoring indicates that the heart is still in a state of continuous operation and often indicates cardiovascular disease.

When there is a problem with the heart, people often have some breathing difficulties, and they are prone to holding their breath and panting. There will also be pain in the precordial area, pain behind the sternum, and intolerance to activity. The best way to prevent it is to increase some physical activity and exercise, increase the oxygen consumption of the myocardium, and maintain the normal nutritional needs of the human body.

Also pay attention to go for a physical health check-up.

1. Symptoms of chest tightness, palpitation, chest pain, and shortness of breath.

Chest tightness after a little exercise, such as climbing stairs or doing housework, or feeling flustered and short of breath, is often a sign of poor heart function.

2. Shoulder, neck and arm pain.

In myocardial ischemia, pain signals are reflected in the same level of the spinal cord segment, such as the jaw, neck, shoulders, arms, etc., so they will be painful.

1. Change your lifestyle, quit smoking and drinking, exercise appropriately, eat regularly, mix meat and vegetables, and eat less greasy food;

2. Consult medication for high-risk groups, for example, people with high blood pressure must take antihypertensive drugs regularly according to the doctor's instructions; Patients with diabetes mellitus control their blood sugar; People with high blood lipids should take care of their blood lipids.

3. Eat more spinach and carrots, studies have shown that spinach and carrots are rich in folic acid.

Patients with a bad heart will generally show symptoms such as palpitation, irregular heart beating, chest tightness and shortness of breath, and some patients will also have symptoms of angina. Suggestion: You need to go to the hospital for a heart check-up, rest more, eat more fresh fruits and vegetables, and avoid strenuous physical exercise.

The heart is very important, so in our daily life, we must protect our heart and not let it have problems. If you often have heart pain or rapid heartbeat, be sure to go to the hospital for a check-up to see if there is a heart problem, and then carry out the corresponding **. Do you know under what circumstances the human heart can go wrong?

What do you know about the disease?

If you are in a stressful environment for a long time, such as study or work, this stress will put pressure on your heart and cause you to have corresponding problems with your heart. Therefore, if you are under too much pressure at work, you can take a break after working for a period of time, or change to a less stressful job, you must be responsible for your own health, and you cannot be in an overly stressful work environment for a long time. After all, money can be earned again, but there is only one human heart, and if there is any problem with the heart, then the whole body of the person will react accordingly.

For example, if the blood supply to the heart is insufficient, then you will feel very weak, and you are always prone to backache and backache, and you will be wheezing when you go upstairs. Therefore, it is very important to take care of your heart, you must have a regular heart check-up, and you must also take care of it in time when there is a heart problem, so as not to delay the condition.

If you sulk a lot, and you don't vent that emotion after you get angry, and let this gas accumulate in the heart, there will be problems with the heart there as well. So we can't sulk, and if you feel angry, you should say that anger and then resolve it. We also have to be a person who dares to speak, if you don't want to do what others ask, or if others say something that makes you feel angry, you can directly refuse or refute others, and you can't always think silently alone.

The human heart will have problems when it is injured, traumatized, has cardiovascular and cerebrovascular diseases, insufficient blood supply, emotional agitation, etc.; Heart disease is very harmful to the human body, if you find uncomfortable symptoms, go to the hospital in time**, do not delay.

The human heart can have problems when it is overexcited. So I think it's important to keep your emotions calm, don't do some intense exercise, and don't let your emotions fluctuate too much.

I think it can cause heart pain, lung pain, limb weakness, hotheadedness, and dizziness.

People are very emotional, problems arise when they exercise vigorously, and I understand that people who have experienced very sad things, they will have heart disease, they will have a sudden myocardial infarction.

There are several causes of heart disease:

1. High cholesterol, the probability of heart disease caused by high cholesterol is 3 times higher than that of normal people. Too much cholesterol in the body can lead to narrowing of blood vessels, leading to heart disease.

2. Smoking, smoking can damage the heart vessels and induce heart disease.

3. High blood sugar, the risk of heart disease in diabetic patients is twice as high as that of normal people.

Fourth, high blood pressure, blood pressure makes blood vessels constrict, and the risk of heart disease is higher than that of normal people.

5. Obesity, obesity can lead to high blood lipids and high blood pressure, which can induce heart disease.

With the development of society, people's living standards are getting higher and higher, and all aspects of life have been greatly improved, especially diet, there are more and more foods for people to choose from, but diseases caused by improper diet have also followed, although people's lives are getting better and better, but the incidence of various diseases is much higher than before. Heart disease is one of them, many people will suffer from heart disease because of improper diet or improper work and rest, and the symptoms of heart disease are also varied, many people will ignore it in daily life, so let's learn how to prevent heart disease. <>

The first way is to pay attention to daily eating habits and take good care of your health. In fact, many diseases are caused by diet, and modern people also have a lot of bad eating habits, such as overeating, and loving to eat high-oil, high-sugar and high-fat foods. Therefore, it is best not to eat a lot of greasy food, fried food or pickled food in our daily life, which is very easy to cause heart disease.

If you want to prevent heart disease, you must start with your daily diet, follow the principles of reasonable and scientific diet, and do a good job of balanced nutrition. Maintain healthy heart function and prevent heart disease through a proper diet. <>

The second method is to strengthen exercise, which can be said to be one of the most effective ways to improve the body's immunity, and one of the main reasons why modern people are often harmed by heart disease is the lack of exercise. Improve your physical fitness by doing some sports. Because relevant studies have shown that a moderate amount of exercise every day can not only help the human body, but also delay aging, improve immunity, and prevent heart disease.

Not only that, but it can also maintain various organs and tissues and systems of the human body. <>

In short, heart disease can be divided into many types, but each of them will bring great damage to the human body, and we must take more precautions in our daily life.

The symptoms of heart disease are varied, and to prevent the occurrence of heart disease, you can control blood pressure, blood sugar, and blood lipids by raising relatives and making regular living habits. Eating too greasy and salty food, and smoking and drinking a lot of alcohol are not good for heart disease.

It is necessary to eat a low-salt and low-fat diet, appropriately increase physical exercise, develop a good habit of drinking and eating, control weight, quit smoking and drinking, avoid excessive staying up late, and maintain a good attitude.

In our daily life, we also need to pay attention to our physical condition, and we must also do a good physical examination.