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People suffering from depression should first find what they like to do, when their lives and experiences become richer and richer, let themselves be busy chatting and laughing with friends, studying, there is not much time to waste on troubles, and relieve depression.
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Facing life positively, let go of the things that make you depressed, scatter your heart, don't raise a dog, depression is actually very simple to outsiders, but only you know how uncomfortable it is, I was also depressed because of my parents' divorce before, and then it has made me unable to live and work, depression must rely on myself. Come on!
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You can try Chinese medicine, how long has this been the case.
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Judging from your description, your friend's depression, self-harm and suicidal thoughts, his problems are already more serious. Medication + psychological intervention is required at the same time. And family members need to be taken care of at all times to avoid accidents.
His main heart problem is still in the family, if he is rejected by the hospital, you can take him to a formal psychological counseling institution to receive psychological intervention. One day earlier**, one day earlier to get better.
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The most important thing is to change the perspective of looking at problems, we need to be happy, all things can be solved, and then there is more exercise and more with everyone.
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1.Faced with a friend or family member with depression, here are some things we can do to help them:
Understanding and support: Understand the symptoms and methods of depression and show understanding and support for their plight. Avoid blaming or expecting them to get out of trouble as soon as possible, but instead accept their feelings and help them feel safe and supported.
3.Listen and understand: Be a patient listener and give them a chance to express their feelings and concerns. Avoid interrupting or criticizing, and instead respect their opinions and emotions.
4.Encourage professional help: Encourage them to seek professional medical help, such as counselling or**, and medications**. Depression needs to be comprehensive**, and professional medical care is key.
5.Provide support and advice: Provide appropriate support and advice, such as helping them to develop a daily schedule, get physical exercise, improve their eating habits, etc. These measures can help them improve their mood and well-being.
6.Provide social support: Encourage them to participate in social activities and stay in touch with family and friends. Social support can alleviate feelings of loneliness and depression.
7.Education and Resources: Provide information and resources about depression to help them understand the symptoms, methods, and support resources for depression.
8.Schedule follow-up visits: Make a ** plan with them and follow up regularly. This can help them manage their condition better and maintain a positive attitude.
9.Focus on suicide risk: People with depression are at risk of suicide, so pay special attention to their safety. If they exhibit suicidal thoughts or behavior, contact a medical professional or emergency services immediately.
In short, we want to provide understanding, support, and help to a friend or family member who is depressed. According to each person's situation and needs, the above measures can be flexibly applied to help them get out of the predicament of depression.
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There are two levels of depression, mental and physical.
Spirit**. The spiritual ** is to eliminate the patient's loneliness and pure brother Zen feeling as much as possible, and patients with depression are also people! If you are good to him, he will also be good to you, and secondly, encourage them to participate in social activities!
For example, volunteer activities, or activities in his field of expertise, let him prove the value of his existence again.
The physical ** is much simpler, and take the medicine on time according to the doctor's instructions!
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Whether he can be cured or not depends on him. Can you change the attitude of a boring life? Be more positive. Be more proactive. Think from someone else's point of view.
From some small things to discover the beauty of corruption.
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For severe patients, you can add physics appropriately, but you must cooperate with the psychiatrist's norms, the rate of this disease is very, very high, and many patients are very reluctant to take medicine, but if this disease rejects drugs, it is indeed a very difficult thing for him to **. (Only mild depression may be resolved by psychological** or exercise methods, and moderate depression or above is ineffective).
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Hello, depression is a mental illness.
It is necessary to cooperate with the doctor to take the medication on time.
Always keep a good mood.
Family members should be more caring and considerate, and communicate and explain frequently.
If conditions permit, you can travel more often to regulate your mood.
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The angry angry. When it's time to get angry, it's angry. It's all someone else's fault, you're just too kind. You do that, think so. You'll be happy, and you'll be happy.
In psychology, there is a saying that people who suffer from depression are good people. My dear, I want to tell you that depression, like a cold and fever, is an illness and it is not your fault that you are sick. If you feel like you can't take it anymore, you can ask for help. >>>More
Drink some Forget Worry Tea. Non-toxic and non-***. "Forget Worry Tea" is the first tea therapy product for anxiety and depression and health preservation, it uses traditional Chinese medicine for both medicine and food as raw materials, non-toxic and non-toxic, and has a significant effect on improving insomnia caused by anxiety and depression. >>>More
Depression Gu Mingsi is that it is difficult for patients to control themselves emotionally, often because of other people's words or bad negative emotions, most of them will commit suicide due to excessive stress, for this kind of patient, in addition to keeping him always optimistic, the smile or happy mood of the family will also indirectly affect the patient, as the saying goes, heart disease also needs heart medicine, all we can do is to minimize his negative emotions, and finally, it is necessary for the patient's own positive attitude.
To put it simply, anxiety is mood swings, and being overly nervous about things can cause poor appetite, loss or increase in appetite, significant weight loss or gain, insomnia or drowsiness, while depression syndrome is feeling tired and depressed all day long because of certain factors. What you have to do now is to do something happy or think something happy to relax your whole body. Whether it's because of work or because of feelings, put it aside for the time being, don't think about it. >>>More
It feels like there are two souls, one soul seems to have forgotten itself when pretending to be positive, and the original soul is watching itself play.