Can you eat pears in the first trimester, can you eat pears in the first trimester

Pregnant women can eat pears, and they can also eat them appropriately in the first trimester. However, if you eat too many pears, you are prone to bloating and diarrhea, and it may also cause stomach cold, so it is recommended not to eat too much at once.

Pregnant women can eat pears, but not too much.

Pears have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, diuretic and blood pressure, pregnant women eating pears can increase the nutrients needed by the skin, improve the skin of pregnant women and fetuses, and can also prevent hypertension during pregnancy.

However, there are several situations in which it should not be consumed:

1. Pregnant women with spleen deficiency and cold body will cause gastrointestinal symptoms such as diarrhea, and in severe cases, it will cause miscarriage.

2. Residual pesticides and preservatives in the peel, pears will have an impact on the body of pregnant women if they are not peeled, so they must be peeled before eating.

3. Frequent urination symptoms are generally present in the first and third trimesters of pregnancy, such as pregnant women eating pears before going to bed, which will aggravate this symptom. There are individual differences in how many pears a pregnant woman eats, but for the sake of health, it is best to eat only one a day.

Pears can be eaten in the first trimester.

Pears are very nutritious fruits, the pulp of pears is rich in fruit pulp, organic acids such as glucose and malic acid, and also contains protein hungry, fat, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, ascorbic acid and other vitamins. In addition, fresh pears have a water content of 83% and are slightly lower in calories than apples, and their calories are mainly carbohydrates. Therefore, eating pears during pregnancy is beneficial to the body.

When buying pears, the first thing to look at is the skin color, the skin color is thin, there is no moth-eaten, broken skin, scars and discoloration, and the quality is better. Secondly, you should choose a pear that is full in shape, moderate in size, and free of deformities and damage. The third look at the meat quality, the meat is delicate, crisp, the core is relatively small, and the taste is better.

Classification of pears

1. Pears.

**Pear, a variety of pear, was cross-bred in the 20th century by the Naju Branch of the Korean Horticultural Experimental Field. The fruit is oblate and round, with an average weight of 350 grams per fruit, and ripens in early September. The skin is yellowish-green when ripe and turns golden yellow after storage.

The peel of the fruit is extremely clean, and the skin of the rotten spring cherry blossom is golden yellow and transparent when bagging.

The flesh is tender and juicy, white, with few stone cells and a small heart. Sugar content is reachable. The taste is sweet and fragrant.

The flavor is unique and the quality is excellent. Easy to flower, generally carry the next year after flowering, visible fruit. Cross-pollination, extremely productive.

The pear is the "Sect of Hundred Fruits". Pears are a type of pear. Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water".

2. Pears. Crisp pear is a kind of favorite water forest fruit variety, with its surface smooth, big plump, juicy and crispy, nutritious and pollution-free and other characteristics and deeply loved by consumers at home and abroad, there are many varieties in China, best-selling at home and abroad.

The fruit is nearly cylindrical, the top is slightly wider, the average weight of a single fruit is 250 grams, and the large one can reach more than 1000 grams; The peel is greenish-yellow, yellow after storage; The fruit spots are small and dense. The flesh is white, medium-coarse, crispy, juicy, thick and sweet in taste, with stone cells; Contains soluble solids 11%-14%, soluble sugar.

3. Fragrant pear. Fragrant pear, also known as big-headed pear, is a type of pear. There are many types of pears in the world, and fragrant pears are a unique one. According to reports, those with calyxes like long beards are male pears, and those without calyxes are female pears. Moreover, the mother pear tastes better.

The above content refers to the Agricultural Encyclopedia - Pear.

Pregnant women can eat pears.

Eating pears is also good for pregnant women, it has the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infections and hepatitis.

Eating stewed pears often can increase the fluid in the mouth, prevent dry mouth and lips, not only protect the throat, but also be a dietary therapy for pneumonia, bronchitis and hepatitis and hepatitis.

Pregnant women can eat pears in the early stages of pregnancy.

Pears have a good effect on moistening the lungs, relieving cough, quenching thirst, and preventing lung infection with bacteria. Pears are rich in vitamins, such as vitamin C and vitamin E, which can supplement the nutrients needed by pregnant women and enhance the body's immunity. In addition, most pregnant women in the first trimester will have nausea, vomiting and loss of appetite and other early pregnancy reactions, pears have a sweet and sour taste, crispy and juicy, pregnant women can eat appropriately.

However, it is a cold food, so it is not advisable to eat more, and you can eat more warm fruits, such as apples, bananas, and oranges to supplement vitamins. In the early stage of pregnancy, because of early pregnancy reaction, the taste of pregnant women is more special, you can eat a small amount of pears, most people will not cause obvious discomfort, one should not eat more, eat a small amount and closely observe, generally will not cause obvious adverse effects.

I loved it when I was pregnant.

There is no good or bad.

It's good to eat everything in moderation.

Eating more fruits during pregnancy is good for both adults and fetuses.

Wish: Good pregnancy.

Pears can be eaten, pears not only contain vitamins, cellulose contains a certain amount of sugar, you can eat during pregnancy, in addition to eating pears in early pregnancy, you also need to eat other fruits, such as apples, bananas, these are edible. Usually you still need to rest more, especially in the first trimester of pregnancy, the risk of miscarriage is relatively large, and you also need to pay attention to the safety of some drugs and environment, such as in the first trimester of pregnancy, there are some uncomfortable symptoms, you need to take medication. It needs to be used under the guidance of a doctor, and you need to look at the instructions, the drugs that are prohibited for pregnant women cannot be used, and appropriate activities are usually needed, which can enhance some of the resistance of pregnant women, and also enhance the function of the gastrointestinal tract.

Nutritional precautions in the first trimester:

1. In order to ensure the normal development of the fetal baby's nervous system, eat more folic acid foods, such as soybean flour, soybeans, spinach, oranges and cherries and other fresh vegetables and fruits are rich in folic acid. Folic acid tablets can also be supplemented as prescribed.

2. In terms of diet, it is best to ensure an adequate supply of calories, and it is best to supply 5116 kJ (2200 kcal) required by normal people every day, plus 1672 kJ (400 kcal) to supply daily consumption and accumulate some energy for conception.

3. Cereals should not be less than 150 grams per day, and the varieties should be diverse, and the coarse and fine grains should be matched to help obtain comprehensive nutrition and improve the nutritional value of food protein.

4. Expectant mothers should eat seafood at least once a week, such as shrimp, kelp, seaweed, etc., to ensure iodine and zinc intake. And should choose more fresh green leafy vegetables or other colored vegetables, eat more fish, meat, eggs, milk, vegetables and fruits and other natural foods, and eat less snacks or junk food with too many additives, so as to ensure the supply of nutrients needed for fetal development.

5. In the first 3 months of pregnancy, the expectant mother needs a lot of nutrients and trace elements, if the expectant mother eats partially, the nutrients required by the body can not be replenished in time, and in the long run, it will affect the growth and development of the fetus and the health of the expectant mother.

6. For pregnant women with severe morning sickness, you can eat foods that can arouse appetite, but don't eat too much at one time, and it is better to eat small meals often.

Eat less, when you go out early, you actually don't have much nutritional needs, and you don't eat too much, otherwise your stomach will be uncomfortable.

Some elderly people say that they can't eat pears when they are pregnant, which will affect the fertility of the next generation, which has no scientific basis. You can eat pears when you're pregnant!

Pregnant women should eat a reasonable diet, pay attention to rest, and supplement folic acid, multivitamins, calcium and other nutrients. Eat more fruits, eat more vegetables, supplement appropriate animal and vegetable proteins, and eat less spicy foods. Stay in a good mood.

At the same time, eating more walnuts is good for children's brain development.

Pears can lower the fire, and if you are pregnant, you can eat more pears to lower.

Because pear is a highly nutritious fruit, rich in vitamins and minerals, it helps to promote the normal development of the fetus, and can also enhance the immunity of pregnant mothers.

At the same time, the tannic acid in pears can lower blood cholesterol, reduce the risk of diseases during pregnancy, and can also effectively alleviate the symptoms of indigestion during pregnancy.

However, pregnant women should pay attention to the portion size and do not eat too much when eating pears, so as not to cause adverse reactions such as diarrhea.

Can pregnant women eat pears to the youth team in the Ran Count as for the draw Nijmegen team.