About heart qi deficiency? What should I do if my heart is weak?

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If you are deficient, you are probably lazy to ask questions on the Internet, people with qi deficiency are very unenergetic, the heart seems to be insufficient power, and it is difficult to beat faster.

Heart-kidney failure is a syndrome caused by the imbalance of heart and kidney. It is mostly caused by external evil damaging the kidney yin, or long-term illness hurting the yin, excessive sexual intercourse, dark consumption of yin fluid, unable to help the heart, or excessive thinking, emotional depression and turning fire to hurt yin, etc.

The main clinical manifestations are: upset and sleeplessness, palpitations, dizziness, ear whining, forgetfulness, five heart irritations, dry throat and mouth, soreness in the waist and knees, spermatozoa, red tongue, and thin pulses.

Pathogenesis analysis: This syndrome is characterized by kidney yin deficiency and heart fire. In the physiological state, the heart fire goes down to the kidney water, and the kidney water helps the heart fire, so that the kidney water is not cold, and the heart fire is not overcharged, then the water and fire help each other, and the heart and kidney intersect.

If the kidney water is insufficient, and the heart fire is not good, the heart fire is excessive, or the heart fire is blazing, and the kidney water is sucked down, then the kidney is dark and consumed, so that the kidney water is lost, and the heart fire is high and the heart and kidney are not connected.

If the heart is overburned, the heart is upset, restless, and forgetful; Insufficient kidney water, dizziness, tinnitus, soreness in the waist and knees; Yin deficiency generates internal heat, then the five hearts are irritable, the throat is dry and the mouth is dry, the tongue is red, and the pulse is thin. The spermatozoa room in the false fire will leave the sperm and bring it down.

Identification of similar syndromes: This syndrome should be distinguished from the hyperactive heart syndrome, which only manifests as symptoms of hyperactive heart fire such as upset and sleeplessness, but no kidney yin deficiency. This syndrome has both the symptoms of hyperactivity and the symptoms of kidney yin deficiency.

Syndrome differentiation notes: the clinical manifestations of hyperactive heart, accompanied by the symptoms of kidney yin deficiency.

Lack of heart qi should be related to the deficiency of qi and blood in the body, and the general symptoms of lack of heart qi include palpitation, shortness of breath, fatigue, dizziness and other symptoms.

For such diseases, attention should be paid to ensuring sleep, reasonable mood adjustment, and ensuring a balanced diet.

Suggestions: You can use Liuwei Dihuang Pill to take a look at the dietary taboos and spicy Eat more sesame seeds, cowpeas, dog meat, etc.

Usually pay attention to rest, don't work too hard, ensure sleep, and exercise appropriately to improve.

Heart qi deficiency will generally cause shortness of breath, not enough, empty heart, inhalation and inhalation, easy to be frightened, and unable to do things to arouse interest. Usually, you can eat a moderate amount of food to nourish the heart, and the salty red can nourish the heart, such as meat, wolfberry, chestnut, etc.

1. Chest tightness and shortness of breath.

Due to long-term illness or excessive fatigue, people's body resistance becomes poor, and there may be a situation of weakness of heart qi, resulting in symptoms such as chest tightness and shortness of breath, palpitations, palpitations, palpitations, etc., and there is always a sudden phenomenon of the heart "knocking" beating very fast, in fact, this is a manifestation of weak heart qi, which should attract everyone's attention and timely adjust the body.

2. Cause coronary heart disease and angina.

If the heart is weak for a long time and is not regulated, it may cause more serious problems, the heart as a very critical organ of our human body, if there is blood vessel blockage or poor blood flow, myocardial ischemia, etc., it will cause coronary heart disease or angina pectoris, and the patient will have symptoms such as palpitation, dizziness and dizziness.

3. Mental illness.

If our heart is blocked from qi and blood, it will cause mental symptoms, such as frequent restlessness, neurasthenia, restlessness, memory loss, insomnia and dreams, etc., and some patients will also have physical fatigue and fatigue, paleness, etc.

4. Metabolic disorders.

Weakness of heart qi can also cause systemic symptoms, because poor blood circulation will cause our body's metabolic dysfunction, some patients will have body edema and viscera dysfunction, so it must be paid attention to.

Heart Qi deficiency is a very common TCM condition, this disease will affect the patient's heart health, so it is necessary to actively recuperate, eat more foods that can replenish the heart qi, such as pig heart soup, Yuan Rou lotus seed porridge, pigeon ginseng soup, etc., patients must ensure that the diet is diversified and the nutrition should be balanced.

Weakness of heart qi, generally seen in middle-aged and elderly people, mainly manifested as aggravation after exertion, easy sweating, palpitations and shortness of breath, in general, it is recommended to take Codonopsis, ginseng, American ginseng, etc. to replenish qi and blood.

It refers to the result of sweating, diarrhea, or excessive exertion, heart qi depletion, old age, and physical weakness after illness. Manifested as palpitations, shortness of breath (aggravated by activity), spontaneous sweating, chest tightness or pain, paleness, fatigue, pale tongue, fat tongue, paleness, pulse deficiency, etc. It is mainly to nourish qi and nourish blood.

**Use more Four Gentlemen's Tang and Astragalus to nourish Qi, add sour jujube kernels, Yuanzhi, cypress kernels, Schisandra chinensis, etc. to nourish the heart and calm the nerves.

Qi deficiency includes the deficiency of Yuanqi, Zongqi, and Wei Qi, as well as the decline of Qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in low or declining certain functional activities of the body, and a decrease in disease resistance. It is mostly due to insufficient congenital endowment, or acquired malnutrition, or overwork and depletion ("Labor is exhaustive"), or long-term illness, or decreased function of the lungs, spleen and kidneys, and insufficient biochemistry of qi.

The pathological reflection of qi deficiency can involve all aspects of the whole body, such as qi deficiency, external weakness, muscle surface infirmity, and easy sweating; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle; Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema; Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.

Lack of heart qi, weak agitation, so see palpitations and shortness of breath, weak pulse or knots, fatigue, lack of heart qi, and sweating if Wei Yang is not solid. The heart qi is insufficient, and the qi and blood cannot be honored, so the face is pale. Heart qi deficiency, lack of middle qi, chest qi is not smooth, so chest tightness and discomfort.

Heart Qi deficiency syndrome is a common clinical syndrome with mild disease and mild disease. Mostly due to insufficient endowment and lack of heart qi; old age, declining and dirty qi; tiredness and excessive thoughts, exhausting the heart; or due to a long-term illness with a loss of qi and blood, and a lack of heart qi; Or due to accidental sweating, excessive sweating, and excessive sweating, the heart qi will be discharged, resulting in insufficient heart qi.

Next, we practiced pulling the ligaments, the ligaments were too hard, which was a very serious shortcoming for me, especially the practice of horizontal and vertical forks, and the master said that my horizontal forks were "viaducts". This time I was going to be unlucky again, the master asked me to press down hard, but I still couldn't press down, so the master came over to "help", pressed my leg with one hand, pressed my shoulder with the other, and pressed down hard, and I cried in pain. Over and over again, I was exhausted, sweat and tears soaked my clothes, and the master stood next to me and told me:

If you can't hold it down, don't go home today, stay in the martial arts hall and continue to practice! I don't know how many times I repeated it, I was so tired that my back hurt, and the hateful stick of the master seemed to have eyes, and whenever I wanted to give up, he would fall on my body, legs, and hands. The master said:

Oil and salt produce good dishes, sticks produce good people", people's willpower is honed, and practicing will is also one of the contents of martial arts. The master's requirements for us are strict, and now that I want to study in school, the teacher's requirements for us are simply insignificant compared to learning martial arts.

The master is very strict in class and usually in class and after class, and he is usually so kind and kind. Once when we were practicing kicking, I accidentally injured my ankle, and the master brought me a massage and massage of the medicinal wine he had brewed himself, just like my father, who would always touch my forehead with his big hands when I was sick. The master held my feet and gave me a massage, while looking at me with kind eyes, and told me the truth of being a human being.

He said that people who practice martial arts focus on "virtue", and only when virtue is good, can they grow up to become useful people in society. Martial arts training focuses on fitness, not aggressiveness. He said that when he was a child, his family was very poor, and once when he went to Chongqing to visit relatives, he saw an old woman who asked for food, she was so sick and dying that she was very pitiful, and he gave all the few yuan he had on his body to the old woman, and the few yuan was originally given to him by his mother to ride in the car, and finally he walked for four hours to reach his relative's house.

The master also told me to be kind and benevolent. The master's words are always so simple, but they are so reasonable and easy to understand, many of them that I can't learn in school.

There are many legends of my master, he is a contemporary martial artist, with his vigorous body silently inheriting thousands of years of Chinese culture.

What should I do if my heart qi is weakened? Recommend this heart-nourishing soup to nourish qi and heart, calm the nerves and calm the mind, and help sleep.

There are many reasons for this, depending on the individual's symptoms and medical history, generally speaking1Excessive thinking, consuming sadness, yin, and heart.

2.Overwork, lack of qi and blood.

3.Lack of sleep, heart can not be nourished

4.Other reasons.

In short, there are many reasons that can easily lead to heart qi weakness, especially middle-aged and elderly women are prone to heart qi weakness, but it is not necessarily very serious.

You can usually eat some food and drink when adding wolfberry, lotus seeds, jujubes, brown sugar, yams, etc. appropriately.

Drinking chicken soup with red dates or stewed chicken soup with pig's blood can replenish the deficiency of heart qi.