What are the main nutrients of eggs? Eggs have those nutrients

Eggs are a common food in daily life. Its nutrition is relatively comprehensive, especially egg white, which is rich in high-quality protein and riboflavin, biotin and niacin, in addition to calcium, iron and other mineral elements. Egg yolk is rich in vitamin A and vitamin D, as well as more iron, sulfur, phosphorus, calcium, etc.

So what are the nutritional values of eggs? What are the precautions?

First, the nutritional value of eggs.

1. Eggs are rich in protein, most of which are whey protein, which has a relatively high absorption and utilization rate for the human body, so eggs are a good product for supplementing protein in life.

2. The eggshell of eggs is rich in lecithin, which is a necessary nutrient in the human brain.

3. The protein of eggs is rich in amino acids, which can supplement the amino acids needed by the human body, with a utilization rate of 90%, and can also nourish yang and dryness, moisten the lungs and throat, nourish essence and qi, and effectively improve anemia. It is suitable for patients with weak constitution and malnutrition, as well as infants and young children.

2. Precautions for eating eggs.

Do not wash eggs before consuming them, as raw eggs are susceptible to bacterial infections, which may cause diseases such as bacterial infections. It is harmful to health, and is not conducive to the absorption of nutrients in eggs, and may also cause gastrointestinal discomfort.

Eggs are rich in nutrients, including protein, fat, vitamins, inorganic salts, etc.

Eggs are one of the best nutrients for humans**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B and vitamin B6.

These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

1) Protein: Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein in fish or lean meat. Egg protein is also the most digestible in milk, pork, beef, and rice.

2) Fat: 6 grams of fat per 100 grams of eggs, mostly concentrated in egg yolk, with more unsaturated fatty acids, and the fat is milky and easy to be absorbed by the human body.

3) Amino acids: eggs are particularly rich in methionine, and cereals and legumes are lacking in this essential amino acid, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

4) Other micronutrients: eggs also have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially the iron in the egg yolk up to mg 00 grams; Eggs are rich in phosphorus but relatively insufficient in calcium, so eating milk with eggs can be nutritionally complementary. Eggs are also rich in vitamins A and B.

As we all know, eggs are one of the foods that must be eaten every day, and I generally recommend that I eat them for breakfast, but people often ask what kind of eggs are good to eat.

There is protein" and the nutrition in the egg yolk is complicated, so it's not easy to say!

Eggs contain a lot of vitamins and minerals, as well as proteins with high biological value. For humans, eggs have the best quality of dull and dry white matter, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B and vitamin B6.

There seems to be a high cholesterol in the egg yolk, so the elderly should not eat too much

Eggs are rich in protein, and people with myopia should eat more eggs.