There are a lot of hawthorn wild vegetables in the rural mountains, can they be eaten?

When the weather is getting warmer, many foods must be lazy, and these foods have unique wild vegetables. In everyday life, there are many wild vegetables in rural areas, such as hacks, bitters or dandelions that are particularly good and have a particularly high nutritional value. Today, I'm going to give you a wild vegetable.

It is a wild vegetable with a very high nutritional value, that is, the ** of the mountain.

There are many places where it will also be called horses, in the impression that at the end of April or early May, at the beginning of May, they will pick up this vegetable in the family, and the family specializes in eating. What musty smell is a more arid and cold plant. At the beginning of April, it is the strangest, this is the strangest, and we are eating this vegetable, do not eat its roots.

It mainly eats its soft stems and its leaves.

Why do many people like to eat mountains? In fact, it is a wild vegetable that grows on hillsides, usually away from orchards and crops, and naturally away from pesticides, so it is a pure natural and pollution-free wild vegetable. It is rich in chlorophyll and protein and is also very high in thick fiber.

If the elderly eat it regularly, it is effective in preventing constipation, its heat threat effect is also good, and it is also rich in vitamins. C and zinc are nutrients that we must have.

There are many kinds of wild vegetables to eat, or they can be fried, or they have a bun to eat, no matter how you eat it, we need to use it to turn on the water, although this wild vegetable is not contaminated with pesticides, it is wild, so it will have all kinds of bacteria. If we are eating cold cuts, the water must be slightly longer. There is also after the water, soak in cold water for a day, and then you can eat more water for the day, or you will have a little taste.

When we are cold, we can use the right amount of pepper oil and vinegar after soaking. In a few days, I'm picking this kind of time. If I have the next spring rain, it will fill the hills and you can pick this wild vegetable with your friends at home.

What kind of nutrients are available in rural areas, and how to make them the best and most nutritious?

It can be eaten, the alfalfa cabbage is washed and boiled in boiling water, and then soaked in cold water for a few hours, you can make cold vegetables, steamed alfalfa cabbage buns, alfalfa dumplings, or boiled salty soup It tastes fresh and fragrant, and it is one of the best wild vegetables in spring.

This wild vegetable is a perennial herbaceous plant, and it is also an authentic Chinese herbal medicine plant, the leaves are opposite, the young leaves are green, and they are soaked and edible after blanching in boiling water. Every year, from the Qingming Festival to the beginning of May, it is the best time to collect. After mid-May, the rod hardens, and it is inedible.

As a pure wild vegetable, it is 100% green and natural food. It is not only delicious, but also rich in nutrients, if its nutritional value is worth mentioning, it is worth mentioning that it is rich in vitamin C and trace elements such as calcium, zinc, iron, etc., as for chlorophyll, protein, carbohydrates, crude fiber and other nutrients contained in normal wild vegetables, not to mention. Hawthorn can soften blood vessels, regulate endocrine and help digestion.

is edible. Generally, it is eaten by pinching the tip, the taste of the leaf tip is slightly bitter, and the biggest function is to clear heat and detoxify, clear heat and water. It also contains nutrients.

This kind of wild vegetable is not only delicious, but also rich in nutrition, containing high chlorophyll, protein, carbohydrates, especially high crude fiber content, and vitamin C and zinc, iron and other trace elements content is not low, with the effect of clearing heat, detoxification, water dilution, especially for the elderly.

Supplementing nutrients for the body, clearing heat and detoxifying, moistening the intestines, and improving the body's ability to resist diseases are all benefits of eating hawthorn.

Hawthorn is a wild herbaceous plant, is also a kind of green vegetables that can be eaten by humans, he tastes fresh and tender, rich in nutrition, this vegetable not only contains chlorophyll and rich in plant protein, but also contains rich dietary fiber and vitamins and a variety of minerals that are beneficial to the human body, often eat hawthorn contains rich nutrient absorption can speed up the metabolism of the human body, can also improve the function of multiple organs of the body, enhance the physical fitness of the human body, and maintain human health has certain benefits.

1. Clear heat and detoxify

Hawthorn is a kind of green vegetable with a slightly bitter taste and cold nature, people eat it, not only can absorb rich nutrients, but also speed up the body's metabolism, promote the discharge of hot substances in the body, can clear heat and detoxify, prevent fire, and often appear rare for human beings, sore throat and mouth and tongue sores and other uncomfortable symptoms, have a good relieving effect, but eat more of this green vegetable in summer can also prevent heat stroke.

2. Moisten the intestines and laxative

People eat hawthorn can moisten the intestines, clear the intestines and detoxify, because it can not only relieve intestinal heat and dryness, but also allow the human body to absorb rich cellulose after absorbing water, it can expand and soften the stool, and it will also promote intestinal peristalsis, can speed up the production and discharge of a large number of intestines, keep the stool smooth, and can also clean up the garbage and toxins accumulated in the intestines, which is of great benefit to maintaining human intestinal health and preventing obesity.

3. Improve immunity

Hawthorn is rich in vitamin C and trace element zinc, after these substances are absorbed by the human body, it can promote the regeneration of immune cells in the body to accelerate, immunoglobulin synthesis can enhance the body's own immune function, often eat this wild green vegetable, can improve the body's disease resistance, prevent a variety of high-incidence diseases, it can improve the level of human health.

The above are all important benefits for people to eat hawthorn. Hawthorn also has a variety of different ways to eat, after washing it, add minced garlic to stir-fry, or you can wash it and dip it with an appropriate amount of flour and steam it in a pot, and then eat garlic paste. Hawthorn can also be used for stuffing or frying, and the taste is particularly good after it is done.

In fact, this kind of food is also good for the body, it can clear away heat and fire, and can also detoxify and promote dampness. Yama hemp residue is a kind of wild vegetable, which is rich in nutrients, can reduce cholesterol levels in the body, and can also lower blood lipids. For patients with high blood pressure, eating some hemp residue appropriately is also beneficial to their own health.

Many children do not eat regularly in their lives, and there may be picky eaters, which will make the stomach and intestines become indigestible, and there will also be symptoms such as bloating and chancre. <>

Many rural people will choose to wash their hair with the juice in the hemp residue, which can promote the regeneration of scalp cells, and can also make ** more elastic, and the hair will be very smooth and healthy, which can reduce dandruff and have a good black hair effect. However, the effect is not particularly obvious, and it is best to choose to stick to it for a long time, so as to be able to play a certain role. <>

If you want to use hemp residue disease, it is best not to take it blindly, and be sure to follow the doctor's guidance, so as to facilitate the recovery of the condition. There are many ways to eat hawthorn, and you can choose the most suitable way to eat it according to your physical condition. <>

Yama hemp residue is rich in vitamin C, there are many trace elements, proper consumption, can play a beauty effect, and crude fiber, carbohydrates, protein, chlorophyll and other nutrients are also very high, can meet the body's needs for nutrition. Because it is a wild vegetable, it also has a special taste, so it is best to choose to soak it in hot water in advance.

Yamazaki is the name of our Jiaodong Peninsula wild vegetables, and this wild vegetables are called silver chaihu. Our dialect is called Yamazaki cuisine. Also, it is sometimes written about Yamazaki or Yamazaki.

This kind of wild vegetable is not ubiquitous in rural mountains, and has extremely high requirements for the living environment, generally only grows in high mountains, and it is difficult to grow in hilly plain areas. In our Jiaodong Peninsula, it is very common in mountainous areas such as Zhaoyuan, Penglai, and Qixia. However, in the far away from the local area, it is found in the mountains of the west and north, and does not grow in the hilly areas of the south and southeast.

Every year after May Day, it is time for Yamazaki new sprouts to sprout. If it rains a few times, Yamazaki's sprouts will come out in a few days. At this time, many people on the mountain picked hawthorn sprouts and went home to make steamed buns.

Hawthorn generally grows many young stems after a few light rains in early spring, and two symmetrical leaves grow on the top of each stem, and the top grows, and grows again, and two symmetrical leaves grow, overlapping with the lower two pieces to be green. That's because it sprouts earlier than common weeds and grows very beautifully in yellowing environments.

The taste of hawthorn is a bit bitter, and when it grows old, it is actually a weed pile. Hawthorn is also sold in the market now, and it is the best selling of seasonal vegetables, and almost every household in our city will go home to buy steamed buns during the season of the market. Pure wild hawthorn is a perennial herbaceous plant with extra-thick underground roots and germinates new sprouts every year.

Hawthorn vegetables can only be eaten when they are first on the market and can be eaten by hand, but when they are lignified, they are old and cannot be eaten. The nutritional value of Yamazaki should be no different from that of ordinary wild vegetables.

But Yamazaki has a bitter taste and can only be eaten after boiling to remove the bitterness. Therefore, some old people say: "Yamazaki has a small poison and is not delicious".

Wash the raw pork and cut into cubes. Heat the pot and stir-fry the pork, add light soy sauce, green onions, and ginger to stir-fry again, add salt, rice wine and stir-fry to taste, then add hawthorn vegetables and an appropriate amount of water to cook, and order chicken essence. Vegetables such as shepherd's cabbage and bitter cabbage have been "launched", and at the same time, porcupine cuisine has begun to be grandly "online".

It's not too much to say it's grand. The one who eats is unbeatable. This is an indispensable spring delicacy on our Jiaodong dinner table.

Not only that, but it also has many benefits for the body.

It can replenish nutrients, and it will also have a digestive effect, prevent constipation, and can remove heat dissipation. Regulates your stomach.

The biggest benefit of point 1 is that it can promote the body's metabolism and the operation of qi and blood, the second point can promote digestion and is very good for the spleen and stomach, and the third point will not appear constipation after eating.

It is also rich in vitamin C, which helps regulate endocrine, promote metabolism and enhance the body's immunity.

This wild vegetable is a perennial herbaceous plant, and it is also an authentic Chinese herbal medicine plant, with raw leaves, young leaves green, soaked in boiling water and edible. The best time to collect is from Qingming Festival to early May. After mid-May, the suckers become hard and cannot be eaten.

It is a 100% green natural food as a pure wild vegetable. Not only is it delicious, but it's also nutritious. If its nutritional value is worth mentioning, it is rich in vitamin C and trace elements such as calcium, zinc, iron, not to mention the nutrition of chlorophyll, protein, carbohydrates and crude fiber.

Eating hawthorn regularly can soften blood vessels, regulate endocrine, and aid digestion. This wild herb has the special taste and smell of wild herbs, but it must be soaked in boiling water for more than 24 hours. If you don't soak it, it will be very bitter and difficult to swallow.

As for the way to eat, it is mainly cold dressing, stir-frying, and stuffed dumplings. Dumplings are suitable for young shoots, and buns can be a little older. Cold salad can be divided into two types:

Chili fritters and garlic. Garlic is generally used in restaurants, and Yanzi prefers chili oil. The method of mixing hawthorn and chili oil is simple.

Take the soaked hawthorn leaves for later use, put them in a pot and heat them with oil, add some star anise and garlic cloves to choke the pot, add red pepper to bring out the chili oil after cooling a little, then put the hawthorn into the pot, add salty salt, extremely fresh soy sauce, sesame oil and oyster sauce, and mix well. Stir-fried pork is added, but it is rarely eaten. In addition, there are some places where it is useful to make small tofu, but it is rare.

Slots and dumplings should be served with an appropriate amount of leeks and more pork belly. Because this wild vegetable likes a lot of oil and water, it is best to add some pure water when making the stuffing, and don't make the stuffing too dry. Eating dumplings and buns requires a feeling of water.

After a few drizzles, the hawthorn will grow a lot of young stems. At the top of each stem grows two symmetrical leaves, pointed and long, and then downward, and then two symmetrical leaves, overlapping with the lower two, emerald green, because they germinate earlier than ordinary weeds, and look good in a patch of yellow. Hawthorn has a bitter taste, and after a long time, it is actually a pile of weeds.

The nutrients and functions of hawthorn have the functions of clearing heat and relieving fire, clearing heat and detoxifying, and relieving dampness. Hawthorn young stems and leaves contain grams of dietary fiber, grams of protein, glycogen 3 grams, phosphorus 56 mg, iron mg, vitamin mg, vitamin C 25 mg, carotene mg, digestible calcium 85 mg per 100 grams. I mostly use it to make dumplings, because the taste is a bit bitter, my taste is different, and the level of love is also different.

Blanch the fresh hawthorn, squeeze out the water and chop it. Wash and chop the amaranth, add meat, hawthorn, salt, chicken essence, and vegetable oil to make a filling, and cook it into buns. Before cold dishes are mixed with cold vegetables, they must go through four technological processes: picking, cleaning, blanching, and soaking, and then add pepper oil, garlic, and white vinegar.

Wash and slice the raw pork in black diamond. Put the raw pork in a hot pot and boil, add soy sauce, onion and ginger, then boil again, add salt and rice wine, stir-fry until cooked, add hawthorn vegetables and appropriate amount of water, cook until cooked, add chicken essence.