What kind of ingredients are delicious and nutritious, and they are simply boiled and served on the

This kind of food is refreshing and nutritious, and it is easy to cook and serve, and children love to eat it. This kind of food is whitebait, add some water tofu, seafood mushrooms and boil, as a soup, delicious and nutritious, children like it very much, and ask me to come back tomorrow to do it.

That's also yesterday to buy back whitebait, half of the pancake fruit, there is still half left, I didn't think about how to eat, when talking to friends, she said, can make whitebait tofu soup, therefore, some ingredients at home with it, the food is colorful, there are a lot of nutrients, add some white pepper, slightly spicy, suitable for this winter, is a soup that can nourish the stomach, if you also like it, it is worth a try. If you don't have fresh whitebait, you can also use dried whitebait, which is also very good.

A soup, there are three kinds of food, its nutrients are rich and diverse, among them, seafood mushrooms are high-protein edible mushroom food, often added to the soup, delicious, this time it is chopped into the soup, are a good choice, whitebait is tender and refreshing, water tofu is smooth, seafood mushrooms are fresh, take a sip, full of fragrance. Whitebait can be scrambled with eggs or made with tofu, this time with water tofu and seafood mushrooms to make soup, delicious and nutritious.

【Whitebait seafood mushroom tofu soup】

100 grams of whitebait, appropriate seafood mushrooms, appropriate water tofu, appropriate ginger, appropriate green onions, appropriate white pepper powder, appropriate starch, appropriate amount of refined salt, appropriate vegetable oil.

Directions: Prepare the ingredients in advance. Finely chop the ginger and chop the green onion.

Water tofu can also be used to choose water tofu, which is more delicious. For whitebait, add a little salt to the cold water, stir it, clean it up, and scoop it up. Chop the water tofu and the seafood mushrooms and chop them after washing.

If your baby is taking it, you can chop up some more food. Add oil to the pot, add minced green onion and ginger and stir-fry, add minced tofu and stir-fry.

You can also blanch the tofu to remove the bean flavor, and you can also stir-fry it. After that, add cold water and bring to a boil for a minute or two. Add salt and white pepper.

This soup can also be poured with some egg wash, or you can do without seafood mushrooms, but the tofu is to be arranged, and the water tofu and fish are always a perfect match.

I think the eggs, chicken slices, potatoes and other ingredients are very simple and easy to make, and after cooking, the soup is made and poured on it, which is very delicious.

Carrots, pumpkin, corn, eggplant, tomatoes, these ingredients are very nutritious and delicious, and the recipe is very simple, very popular with children.

These foods are stir-fried shrimp with tomatoes, scrambled eggs with tomatoes, boiled meat sauce, stir-fried pork with celery fragrant dry, and spicy pork ribs.

I firmly believe that many mothers have children's picky eaters, especially in this carrot, since childhood, I know that it is nutritious to eat more, but many people feel that it has an unacceptable fragrance. In fact, the same is true in the ears, but if you don't eat anything, you will lack what, especially in it is helpful to protect the eyes, so now teach you to make it into children's favorite egg scones, stir, fry and fry, easy two steps to do it, you can't eat the taste of carrots at all, but the nutrients are still there, hurry up and learn this practice, so that children are obsessed with eating carrots.

The most basic effect of carrots is to nourish the liver and eyes, clear heat and remove fire. Other nutrients are also extremely colorful, with white sugar, tapioca starch, carotene, vitamin B21, vitamin B22 folic acid tablets, a variety of amino acids, glycerin fructose, lignocellulose, gum arabic, protocatechudehyde, triempferol, cinnamaldehyde, caffeic acid and calcium and other mineral elements, but it is really a small body, great kinetic energy.

Food: 2 carrots, 1 horn melon, 200g wheat flour, 200g water, salt and MSG appropriate, 1 spoon white pepper, 2 raw eggs, appropriate oil. Method:

1.Wash the carrots, peel them, cut them into thin strips and add a little salt to make them loose. 2.

The carob melon is the leftover part of eating Malatang, cut it into small pieces and put a little salt to make it loose. It's not essential, but it's even better when you add it. 3.

Put wheat flour in the basin, put water, the water flow does not have to be too small at a time, otherwise it will become a cotton lump, if it is too thin, you can add some wheat flour. 4.Add the raw egg and stir, then add salt, monosodium glutamate, and white pepper and stir again.

Finally, add a little oil and let it sit for 10 minutes.

5.Add shredded carrots and squash, toss and start pancake fruit. 6.

Apply a non-stick frying pan and put a little oil. 7.After the pan is on low heat, add the batter and lay flat.

8.When the bottom end is formed and turns golden, it can be turned over. How to tell if the bottom end is already ripe, it all depends on whether there are raised small bubbles on the surface.

9.After turning it over, you can fry the front face to perfection. 10.

Eat it hot on the outside and tender on the inside, and it will become loose when it cools, but it will not be hard. 11.Cut into a triangle, easy to take, children especially love to eat, no one knew I added carrots.

Stir-fried shredded potatoes, cola chicken wings, fried broccoli with minced garlic, boiled rotten melon, lean egg soup, etc.

Stir-fried corn with pine nuts is rich in vitamin E, and it is good for children to eat bibimbap. Stir-fried shrimp or chicken breast with broccoli, healthy vegetables and high protein are very beneficial to children. Steamed tofu with minced meat is also good, it is also high in protein, and it is also a very good dish to eat, delicious and nutritious.

Children like to eat shredded potatoes, and the production of shredded potatoes is also very simple, first cut the potatoes into shreds and blanch, and then the fried potatoes are very crispy.

Food: 200 grams of white sweet shrimp, 3 small chili peppers, 2 green chili peppers, 10 grams of garlic; 2 teaspoons lemonade, 1 teaspoon white rice vinegar, 1 teaspoon fish sauce, 2 teaspoons water, 1 4 teaspoons sugar; Method 1Finely chop the red and green chilli and garlic; Wash and drain the white sweet shrimp and set aside.

2.Heat the oil in a cold pan and fry the white sweet shrimp on both sides over low heat until fragrant. 3.

Heat another pot, add a small amount of vegetable oil, and stir-fry the red and green peppers and garlic until fragrant. 4.Add the fried sweet white shrimp and all the condiments, and simmer until the sauce is dry.

Method 1Wash the lettuce and cut into strips for later useSeasoning cut finished with 3

Beef and mutton longitudinal cut for later use 4Water starch, light soy sauce for later use 5A small amount of water, starch, light soy sauce will marinate the cut beef for 10 minutes6

Stir-fry garlic and red pepper in hot oil in a cold pan 7Stir-fry crispy and stir-fry celery after pepper 8Fry the green and small peppers for five minutes, add a little salt, monosodium glutamate, and a little water to fry together for one minute

Add some oil to the pot and fry the marinated beef until it is ripe at 10Pour in the freshly fried celery and stir-fry for a minute.

Raw materials: 300 grams of beef tendons, winter ru, ginger slices, star anise, dried chili peppers, sesame peppers, light soy sauce, rice wine, vinegar, sesame oil, salt, sugar, vegetable oil Method: 1

Clean the cow's hoof tendons, put them in a pressure cooker, add an appropriate amount of water, cover them with dongru, ginger slices, and star anise, press for 40 minutes, and put air to scoop up the cow's hoof tendons. 2.After letting cool slightly, cut the tendons into pieces and set aside.

3.Bring the frying pan to a boil and pour in an appropriate amount of vegetable oil, then add dried chili peppers and sesame peppers, simmer and stir-fry until fragrant, then pour in the winter ru and garlic and stir-fry again. 4.

Then pour in the prepared beef hoof tendons and stir-fry for a while. Add an appropriate amount of light soy sauce, rice wine, vinegar, a small amount of sugar, sesame oil and salt seasoning, stir-fry well, and you can put it on the plate.

Ingredients: pork belly, porcini mushrooms, green garlic, cooking wine, light soy sauce, cooking wine, oil and salt production: Heat the pan and put an appropriate amount of oil, add the pork belly slices into the pot and stir-fry until the oil is slightly out, add the porcini mushroom slices into the pot and stir-fry; Add a little light soy sauce and continue to stir-fry; Add water and simmer for 2 minutes, add an appropriate amount of salt to taste, and finally add green garlic and stir-fry until it changes color.

Roasted eggplant, ground three fresh and steamed fish are all very delicious, simple and easy to make, and the family likes it very much.

Scrambled eggs with tomatoes, braised pork, cola chicken wings, shredded fish-flavored pork, these home-cooked dishes are particularly delicious, and they go well with rice.

【Stuffed meat with chili】This dish is delicious and easy to make.

Stuff the minced meat into the peppers and make a quick "chili stuffed meat", which is super delicious. The tender meat filling and the soup are all left at the bottom of the peppers, and when you take the last bite, you will be full of gravy mixed with a little spicy, which is so satisfying!

Raw materials: green onions, long eggplant, wild pepper, garlic, red oil bean paste Method: 1. First cut all the long eggplant into 2 halves, cut the corners of the long eggplant on the surface of the long eggplant, and soak them in water for a while.

2. Take an appropriate amount of tapioca starch and evenly coat the surface of the long eggplant with a layer of tapioca starch for reservation. 3. Cut the wild pepper into sections, chop the pickled ginger, chop the garlic, and cut the green onion into strips. 4. Put oil in the pot, put in the long eggplant after the oil is boiled, fry it until the surface is light yellow, and then scoop it up.

5. Leave oil in the pot, put in wild pepper and pickled ginger and fry into chili oil, then put some oil and stir-fry the red Pixian bean paste, add an appropriate amount of water, put in salt and oil consumption; 6. Then put the eggplant into the pot and simmer for 2min; Put in the starch, garlic, and dongru, and stir-fry well to get out of the pot!

Ingredients: pork ribs, bud rice, carrots, rice wine, salt; Method 1Pork ribs cut into small pieces, corn carrots cut into strips; 2.

Boil a pot of water, blanch the lamb chops, and then scoop them up and set aside; 3.Put the blanched pork ribs and corn carrots in a large iron pot and bring to a boil in cold water. You can add a little rice wine halfway.

Raw materials: snails, green peppers, oil, rice wine, light soy sauce, white sugar, salt Method: 1. Clean the snails, clean the green peppers and cut them into pieces.

2. Put the cleaned snails into a pot of clear water, add 2 tablespoons of rice wine, blanch, scoop up and reserve. 3. Consume oil in the frying pan, add the chopped green peppers, stir-fry until they are broken, and put in the blanched snails and stir-fry. 4. Add soy sauce, sugar, and salt seasoning.

Food: 1 handful of enoki mushrooms, 1 green and red pepper, 1 garlic, 1 slice of bacon meat. Condiments:

Consumption of 10 grams of oil, 10 grams of light soy sauce. Method 1

After cleaning the enoki mushrooms, remove the heads and break them into sections, and stack them evenly on a plate. Cut the thawed bacon into shreds and spread it on top of enoki mushrooms, then layer the bacon with an extra layer of king oyster mushrooms. 2：

Peel the garlic and clean it up and chop the garlic puree. Remove the heads and tails of the green and red peppers and cut them into circles. Put appropriate oil in the pan, add the garlic paste and fry it until fragrant.

Then pour in the green and red pepper rings and mix well. Add 10 grams of oil, stir evenly, turn off the heat, and pour the fried ingredients over the enoki mushrooms. 3：

Put an appropriate amount of water in the wok, just put the enoki mushrooms into the steaming grid, and cook them for 10min. When the time is up, turn off the heat and remove it, and pour in 10 grams of light soy sauce.

Coke chicken wings, sweet and sour pork ribs, sweet and sour tenderloin, shredded cabbage, scrambled eggs with tomatoes, this dish is a home-cooked dish, and it is very simple to make, and it is also very suitable for the family.

Tiger dishes, eight treasure vegetables, scrambled eggs with tomatoes, shredded cabbage, stir-fried meat with broccoli, these dishes are very delicious and very tasty.

Chicken with Gong Pop, shredded pork with fish flavor, shredded pork with Beijing sauce, diced spicy chicken, shredded potatoes with vinegar, these foods are rich in dietary fiber and trace elements, which can supplement the nutrients needed by the body and serve as an appetizer.

Recently, the weather has become hotter and hotter, and people who understand that when the day is hot, it is very easy to lose their appetite, adults and children are the same, and they don't want to cook when they don't know what to eat. At this time, the rice bowl is a good choice, just make a dish, pour it on the white rice, and mix the sauce together to eat, not to mention how fragrant it is. Our whole family is full of carnivores, no matter how hot the temperature is, meat is indispensable, especially my children panic when they don't eat meat.

But eating meat is also about paying attention to nutritional matching, so that the nutritional intake is more balanced, and chicken and potatoes are a good choice. The meat of chicken is tender, delicious, nutritious, and much cheaper than beef.

The potatoes stir-fried with chicken are stained with thick spicy fresh dew, soft and glutinous, and there is a slight spicy food feeling of black pepper, which is very fragrant and glutinous. Scoop a large spoonful of the prepared chicken and potatoes and pour them over the prepared rice, and the sauce will soak the white rice into a soy sauce color along the cracks, which will whet your appetite. It was a delicious chicken and potato rice bowl that my little child ate faster than anyone else, as if he was afraid that someone else would snatch the meat from his bowl, and he didn't even notice that his face was covered with rice grains.

Food: 2 chicken wings, 1 potato, appropriate black pepper, 1 spoonful of oil, 1 spoonful of dark soy sauce, 1 spoonful of rice wine, a small amount of white sugar, a little salt, 1 spoonful of tapioca starch, a small amount of black sesame powder, appropriate vegetable oil. Cooking:

Step 1: Wash the chicken wings to remove the bones and cut the chicken into hard pieces for later use. Step 2:

Peel and wash the potatoes and cut them into cubes and set aside. Process 3: Add a spoonful of oil, a spoonful of dark soy sauce, a spoonful of rice wine, a spoonful of tapioca starch, appropriate black pepper seasoning, and marinate evenly for 10min.

Process 4: Put a small amount of cold water in the pot and bring to a boil, put in the potatoes and water for 3min, remove and reserve. Process 5:

Heat a small amount of oil in a pan, add the marinated chicken and stir-fry until it breaks. Step 6: Pour in the blanched diced potatoes and stir-fry for a while.

Process 7: Pour in cold water than food, boil for 5min, cook until the juice is viscous, sprinkle green onions on top and turn off the pot. Process 8:

Pour the cooked chicken and potatoes over the rice, sprinkle black sesame powder on top of the rice, and you're ready to eat! Simple and nutritious, children especially like to eat, you like it, why not take a look at it!