Is there anything that is easy to cook or simply stir fry?

Spinach is a very common ingredient with a very high nutritional value, which contains a lot of vitamins that can help the body replenish nutrients, and it also has a cleansing effect. In addition to being simple to stir-fry, it is also very suitable for boiling, and after boiling, it has a slightly sweet and refreshing taste, and retains its own flavor.

Broccoli. Broccoli can be said to be an essential ingredient for maintaining weight, and we can see that boiled broccoli is indispensable in other people's meals. Broccoli contains a very high content of fiber, which can promote gastrointestinal digestion, so as to play a leading role.

Because broccoli has more fiber, it tastes a little rough, and boiling is the most suitable way to cook, and the taste of boiled broccoli is also very good.

Baby cabbage. When eating hot pot, baby cabbage is always indispensable, and its taste will be more tender than ordinary cabbage. And in winter, baby cabbage will taste sweeter and taste better.

Baby cabbage is generally used for stir-frying or boiling hot pot, but if you don't want to gain weight, you can try boiled baby cabbage if you think of the intestinal cleansing effect, it tastes sweet and refreshing, and the taste is still good.

Okra. Okra is a very popular vegetable recently, its nutritional value is very high, and it is also very helpful for **. In fact, the most suitable cooking method for okra is boiled, and after boiling, dip it in a little sauce, which tastes very good.

If you are tired of eating big fish and meat, you can try boiled okra.

Lettuce. Lettuce is one of the very common ingredients in life, and many times we eat it raw, and we put the ingredients in it and roll it up to eat, and the taste is very rich. In fact, lettuce has a very delicious way to eat, that is, boiled lettuce, add a little seasoning after cooking, so that eating not only tastes good, but also cleanses the intestines and relieves greasy, and promotes**.

The best way to eat lettuce is to eat it raw and boiled, and the taste of stir-fried is average.

Foods that are easy to cook and eat include potatoes, eggs, vegetables, radish, etc., and simple scrambled eggs, green peppers or radish potatoes are very delicious, which is not only easy to make, more nutritious, and healthier for the body.

Convenient food for fast food. For example, quick-frozen dumplings, quick-frozen wontons or instant noodles are all things that are particularly easy to cook and can be eaten quickly. For sautéing, you can prepare some sausages, ham or semi-ripe products.

There are a lot of things, that is, some instant noodles, hot and sour noodles, screw powder, quick-frozen dumplings, these are all very convenient to cook and eat, fried and eat, the most common is steak.

With meat, vegetables, etc. as auxiliary materials, after processing into all kinds of cooked or uncooked staple foods, immediately using the quick-freezing process to make all kinds of staple foods, such as quick-frozen buns, quick-frozen dumplings, quick-frozen glutinous rice balls, quick-frozen steamed buns, flower rolls, spring rolls, etc.

Conditioning quick-frozen foods are divided into the following categories:

1. Chinese dim sum: glutinous rice balls, dumplings, siu mai, steamed buns, fried rice, etc.

2. Hot pot seasoning: fish dumplings, fish balls, tribute balls, etc.

3. Deep-fried bread: chicken nuggets, croquettes, squid steaks.

4. Dishes: three-cup pork ribs, etc.

5. Pastries and snacks: sesame balls, pizzas, all kinds of frozen cakes, etc.

Frozen dumplings.

There are many foods that are easy to cook and eat, or simply fried, such as instant noodles, screw noodles, dumplings, and rice balls, which can be eaten simply by cooking. Quicles, dried cakes, and yakiniku can be eaten simply by frying. Of course, each place has its own special snacks, which can be chosen according to your taste.

The simplest food is instant noodles, which can be eaten as soon as you soak in hot water. You can also buy some semi-finished pies, dumplings, buns, fritters and other semi-finished pies, which can be eaten by simple cooking, and can be cooked in about 5 minutes.

The main material is flat animal and plant raw materials; Such as dry-fried hairtail, dry-fried yellow croaker, ham omelette, etc.

How to fry the hairtail:

1. Raw materials. 1 Ingredients: 500 grams of hairtail in the middle.

2 Accessories: 100 grams of flour.

3 Seasoning: 50 grams of vegetable oil, 10 grams of ginger, 10 grams of green onion, 2 grams of coriander, 4 grams of refined salt, 5 grams of monosodium glutamate, 20 grams of Shao wine, a little pepper.

Second, the production method.

1 Cut the fish with a knife and cut into 10 cm long sections. Ginger mashed, green onion knotted into the hairtail, add refined salt, monosodium glutamate, Shao wine stir well, marinate for half an hour, and cut the coriander into sections.

2 Heat the woks on medium heat, put in vegetable oil until 60% hot, glue the hairtail on both sides with flour, put it into the pot, fry it until the two sides are golden, and fry the hairtail inside and outside until it is cooked inside and out, neatly stack it on the plate, and sprinkle the coriander on it.

Third, the finished product requirements.

The color is golden, crisp on the outside and tender on the inside, oily but not greasy, fresh and palatable.

Note!!! "The most problematic thing about this dish is that the hairtail is easy to break!"

As long as it is not done well, the hairtail will be broken and messy, which is not only not good-looking, but also affects the appetite.

So, here's how to prevent the hairtail from breaking:

1 The iron pot must be washed and cleaned before use, and the pot that is not clean and smooth will definitely stick to the pot;

2 After the pot is hot, rub the end noodles with fresh ginger or add a small amount of salt to the oil;

3. To fry the hairtail, the oil should be more, if it can make the hairtail float or half-float in the oil, it is the best;

4. The oil must be clean, the oil pan must be burned until it smokes, and the oil that is not hot will definitely stick to the pan;

5. The fish water should be dried as much as possible, and the water is easy to fry when it enters the pot;

6 Don't rush to turn over the fish after it is put into the pot, turn it over without frying it on one side, the fish will not only stick to the pan but also loosen;

7 During the frying process, the spatula should not stick to the fish, as some of the fish will stick to the skin.

8 If the oil does not fully soak the fish on one side of the pan, you can only slide the pan on the stove to change the oil and the fish.

do not shovel or flip the fish easily. Until the skin of the first fried side of the fish reaches dry knots, then turn over and fry the other side.

This will ensure that your fried hairtail is perfectly shaped and golden in color.