In daily life, which health porridge is convenient to make and delicious?

Black sesame porridge, walnut porridge, red date glutinous rice porridge, millet yam porridge, red date lotus seed porridge, etc. are all delicious health porridges made in life.

After the improvement of people's living standards, more and more attention is paid to health, many people like to drink some health porridge, but also want to make health porridge at home, but I don't know which health porridge is convenient to do and delicious, in fact, black sesame porridge is a kind of health porridge that is both easy to do and delicious, when doing it, you only need to prepare an appropriate amount of black sesame seeds and rice, they are washed together and boiled into porridge, and after cooking, you can drink it with an appropriate amount of honey to taste, it can nourish the five organs and also moisten the intestines and laxative.

1. Walnut porridge

Walnut porridge is a kind of delicious porridge with high nutritional value and excellent health effect, it can improve brain function, can also moisten the intestines and laxative, and can moisten the lungs and relieve cough, when making this porridge, you need to prepare 20 grams of walnut kernels and 100 grams of rice, after washing the rice and walnut kernels together in the middle pot, add an appropriate amount of sugar and enough water, boil over high heat, and then boil into porridge over low heat.

2. Red date glutinous rice porridge

Red jujube glutinous rice porridge needs to prepare red dates and rice, millet glutinous rice and barley and other ingredients when cooking, these ingredients are washed and put together in the porridge pot, add an appropriate amount of sugar and enough water to cook into porridge, after cooking, you can eat directly, it can strengthen the spleen and stomach and also nourish qi and blood, especially suitable for those who are weak and malnourished and have a loss of appetite.

3. Millet yam porridge

Millet yam porridge is simple, delicious, after doing well, it can replenish the spleen and stomach and nourish the body, when doing it, you need to prepare 80 grams of millet and 100 grams of Huai Yam Yam Yam, cut it into hob pieces after peeling, add water to boil it in a pot with washed millet, and then boil it into porridge over medium-low heat, and add an appropriate amount of sugar to taste it after boiling.

Fourth, red date lotus seed porridge

Red date lotus seed porridge can nourish qi and blood, alleviate body weakness and also beautify the skin, when making red date lotus seed porridge, you need to prepare red dates and lotus seeds, glutinous rice, red bean rice and other ingredients, soak these ingredients in clean water, wash them and put them in a porridge pot to heat and boil, slowly boil into porridge, add an appropriate amount of brown sugar to taste before coming out of the pot.

Millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge are convenient and delicious, and these health porridges are very nutritious.

The easier to make health care is white fungus wolfberry porridge, white fungus lotus seed porridge, red bean porridge, eight-treasure porridge, millet mung bean porridge.

Red bean porridge, pumpkin porridge, millet porridge, green vegetable and peanut porridge, pork liver and lean pork porridge, and other porridges are quite healthy.

All you need is corn ballast and rice beans. The method is not difficult, corn ballast and rice beans soak in cold water overnight in advance, the next day the ballast and beans are washed and put in a casserole, boil over high heat and turn to low heat, at least for an hour, cook until the ballast is soft and glutinous, and the beans bloom to be delicious. The corn ballast used in the ballast porridge must be processed from sticky corn to be delicious.

In our south, we eat porridge every morning, and sometimes the old people at home make white rice porridge all year round, and gradually I am tired of eating it. In fact, there are a lot of other delicious porridges, but sometimes they are just troublesome and don't like to do it, and then they master some methods, and many complex porridges are prepared in advance, and they are made quickly the next day.

Wash the rice, boil the pork ribs, add 2 bowls of water (rice bowl) to the washed rice, boil the pressure cooker on high heat, turn to low heat for ten minutes, turn off the heat, wait for the air valve to fall, open the pressure cooker, add the appropriate amount of salt, chicken essence, celery, pepper and stir well, the sweetness of the pork ribs and the seasoning of celery pepper make you can't stop. Porridge is the most common food on the table of our people. The history of porridge is as long as the history of our country, porridge is not only an indispensable food on our table, but also the most basic requirement of Chinese for food, a bowl of porridge can warm and satisfy people's stomachs.

Porridge in China can be divided into two categories due to different regions and eating habits, rice porridge and flour porridge (multigrain porridge). Porridge in the south is basically made with rice as the basic ingredient and other auxiliary ingredients, while in the north, noodles and grains are used as the main ingredients to make porridge, such as soybeans, wheat kernels, flour, and peanuts. Today I would like to recommend to you a traditional porridge in our Linyi area.

It's just salty paste beans.

Red date millet porridge, some time ago a professor said that drinking porridge is particularly non-nutritious, there is no at all. I think what he said is wrong, I admit that what we have passed down from generation to generation has some historical color, it is indeed because there were fewer things and less food in the past, but I think millet is still very nourishing, millet porridge nourishes the stomach and diuretic, and it does not need to be proved by others, and everyone who has drunk it knows