How to stew fish deliciously tips, how to stew fish delicious

If you want to make a delicious fish stew, when you first kill the fish, you must remove the black membrane in the fish's belly, and then soak the fish in salt water, which can help the fish stew to get fishy, in the process of fish stew, you need to put a little ginger in it, so that it can help us to remove the fishy smell of the stewed fish, but when we put ginger to our wife, we can't put it directly at the beginning, we need to wait for the fish to be heated for a while before adding it. When you cook fish, you need to add some cooking wine, or red wine and beer, which can help reduce the fishy smell and increase the flavor of the fish.

When stewing fish, you can try to chop the pork into minced meat, and then put it in the belly of the fish, under the action of high temperature, the aroma of the fish and pork can be fused with each other, at this time, you can make the stewed fish taste better, which is a good method that we can try when making stewed fish.

Nutritional value of fish stew.

The nutritional value of stewed fish is still very rich, first of all, there will be a very special fatty acid in stewed fish, which is very good for our brain health, can help us effectively relieve mental tension, and can also help balance emotions.

Fish stew is very rich in unsaturated fatty acids, this substance can help to prevent and reduce the production of inflammation in the human body, and in fact, the attack of asthma is related to the production of inflammatory mediators.

Fish stew is very good for our brain health, because the fish stew contains a lot of DHA fatty acids, which is very related to our brain health, which is a nutrient necessary to maintain our brain cell activity and vitality, which can help improve nerve information transmission, and can also enhance thinking and memory ability, which is very suitable for the elderly to eat stewed fish.

Fish is very rich in protein, especially if children eat more fish, it is conducive to the healthy development of intelligence. Fish stew is a great way to make it, because it not only brings out the freshest flavor of the fish, but also makes the soup from the stewed fish drinkable. In the process of fish stew, we also pay attention to production skills, how to make fish stew delicious and tender?

How to stew fish deliciously and easily?

It is said that eating fish is good, it is nutritious and does not gain weight, but I don't like to eat fish since I was a child, and I always feel that the fishy smell is too strong. But nowadays, life is becoming more and more health-conscious, more and more attention is paid to nutritional balance, in order to have a balanced diet for the family, I still learned a variety of good ways to make fish. Some time ago, I went back to a relative's house in the countryside, stewed a fish, just out of the pot and the house was full of fragrance, I tried to eat a bite, it was not fishy at all, it was too delicious.

I immediately asked the method, it turned out that they have always stewed fish like this in the local area, not only the ingredients are not complicated, the method of stewing fish is simple, the key is that the taste is not fishy, and it is quite fragrant. I learned it, I went home and tried it again, and it really lived up to expectations, and the rhythm of the disc was served on the table.

Ingredients: 1 yellow croaker, cooking wine, green onion, ginger and garlic, dark soy sauce, rock sugar, star anise, dried chili, cinnamon, salt, boiling water.

Method: Remove the scales and internal organs of the yellow croaker, wash it and cut it into sections. Marinate in green onion, ginger and cooking wine for about 20 minutes.

Marinated yellow croaker is soaked with a kitchen paper towel to absorb the water. Put an appropriate amount of oil in the pot, add the yellow croaker and fry until golden on both sides, then add star anise, green onion and ginger slices, and dried chili peppers to stir until fragrant.

Add an appropriate amount of hot water, cover the fish, add dark soy sauce, salt, rock sugar and simmer over low heat.

During this time, spoon some soup and pour it over the fish continuously. Finally, you can reduce the juice on high heat, don't collect the juice too dry, and the bibimbap cake is delicious.

<> "Ingredients: 1 fresh carp, green onion and ginger, Sichuan pepper, spices, angelica, a pinch of salt.

Method:1After the fish is processed, clean the Zen dough and leave the internal organs unwanted, then cut into several large pieces, and put an appropriate amount of oil in a hot pan to heat.

2.When the oil temperature is slightly smoking, put in the fish pieces, fry them on high heat until golden brown on both sides, add the pepper angelica, add water, add more and drink fish soup. 3.

Simmer in green onion and ginger over high heat, first open the lid and stew for 10 minutes, skim off the oil foam floating on the surface, put in a little appropriate amount of salt after 10 minutes, and then turn to medium-low heat and simmer for 30 minutes. After He's oranges come out of the pot, you can put some coriander and chopped green onions.

Delicious way to stew fish:Ingredients: 1 piece of fish.

Excipients: salt 5g, green onion 2g, ginger 1g, garlic 7g, ingredients 1g, Sichuan pepper 2g, soy sauce 4g, vinegar 4g, sugar 4g, cinnamon 2.

Steps: 1. Remove the scales and stomach of the fish, and wash it.

2. Change the knife. <>

3. Prepare condiments.

4. Put oil in the pot, add condiments and stir until fragrant.

5. Add a little soy sauce.

6. Add vinegar.

7. Add the beer.

8. Add an appropriate amount of water and 1 tablespoon of sugar.

9. Add an appropriate amount of salt.

10. After the soup boils, put the fish in the pot and simmer for 15 minutes, turn it over and simmer for another 5 minutes.

Ingredients: appropriate amount of herring; Appropriate amount of green onion, ginger and garlic; Sichuan pepper, appropriate amount of ingredients; Salt; Vinegar; cooking wine, sugar to taste; Cooking oil, light soy sauce to taste.

The steps are as follows: 1. Remove the head and internal organs of the bought herring, clean it and set aside.

2. Wash and cut the green onion, wash and slice the ginger, and chop the garlic cloves.

3. Pour cooking oil into the pot and cook eight parts.

4. Add the fish, fry it on both sides, then add Sichuan pepper, spices, vinegar, cooking wine, salt, green onion, ginger, garlic, sugar, light soy sauce.

5. Add water and fish level, bring to a boil over high heat, and simmer over medium heat.

6. About 20 minutes, remove from the pot and put on a plate.

1. A silver carp, grass carp can also be, carp is better, this method is suitable for many freshwater fish. The weight of this fish is about catty. remove the scales, gills and internal organs, and remove the fishy line and throat bone for carp; Tilt the slice on the surface of the fish, rub salt and drain. Feel free to roll some green onions and 2 or 3 slices of ginger in your stomach.

2Prepare a small bowl, put 5 sections of green onion white, 3 garlic cut in half, 2 star anise, 3 5 slices of ginger, 10 peppercorns, a teaspoon of sugar, a tablespoon of wine (I rarely use cooking wine, I always use white wine), 2 tablespoons of light soy sauce, a tablespoon of dark soy sauce, and a tablespoon of vinegar.

3. Wipe the pot with ginger (legend has it that it will not stick), put oil inside, heat it, if you are willing, put more, I put less, and when frying the fish, you have to sacrifice the fish skin that is not sticky to the oil. Pull the tail of the fish into the pan and fry until golden brown on both sides (don't force it, it's okay if you don't achieve the effect).

4After frying, pour the condiments in a small bowl into the pan and you can smell the fragrance immediately

5. Pour in 3 tablespoons of vinegar (roughly estimated) and cover the pot to remove the smell; Dozens of numbers in my heart, open the lid of the pot, add water, and roughly submerge the whole fish; Cover the pot and bring to a boil over high heat, reducing the heat to medium-low. During the period, add an appropriate amount of salt, please put it according to the saltiness of the salt.

6 About 20 minutes, serve.

Home-cooked fish stew, a little trick, the fish is delicious and not broken! It's so simple that you can't think of it.

Cook in a pot under cool water, flower knife, green onion, ginger, garlic, peppercorns, chili pepper, carp, oyster sauce and soy sauce.

Score stewed fish flavor for 1 hour on higher heat.

Ingredients: 3 servings.

3 crucian carp. Appropriate amount of seasoning salad oil, 4 grams of salt, 2 grams of sugar, 5 grams of soy sauce, 5 grams of green onion, 5 grams of ginger, appropriate amount of cooking wine, appropriate amount of pepper, and a little water.

Stew crucian carp Step 1

There are three crucian carp, the scales are removed, the internal organs and the black membrane in the stomach, because the gills are a little whitish, so even the head is removed, but fortunately, they eat it by themselves, and it is not in an accidental shape.

Step 2: Preheat the frying pan on 7 gears of the rice stove for 2-3 minutes, pour in the oil, cook until it is 70% hot, add the green onion and ginger shreds to burst out the fragrance and then transfer it to the side of the pot, and fry the crucian carp on both sides.

Step 3: Pour in cooking wine, salt, sugar, soy sauce, pepper and a small amount of water, bring to a boil on Variable 9, then turn to Variable 6 and continue to simmer for 15 minutes.

1.Heat the pan with cold oil, add the diced fatty meat and stir-fry over low heat.

2.Stir-fry the diced fatty meat until the oil is added, add star anise and stir-fry.

3.After stir-frying the star anise, add garlic, ginger, and green onion 4Stir-fry the seasoning to bring out the fragrance, add cooking wine and soy sauce, and then pour in water 5Add the dried chilies, sugar, vinegar and bean paste.

6.Use a knife to make a few cuts on the fish, so that it is easy to absorb the flavor when stewing7Put in the fish.

8.Bring to a boil over high heat, simmer over medium heat for 30 minutes, add salt to taste, and simmer over high heat for another 10 minutes.