What are some nutritionally balanced and delicious foods that are worth recommending?

Whether it's breakfast, lunch or dinner, a balanced meal is key to ensuring you get nourished and energized, and while it may seem like a complicated recipe, making a balanced meal is actually very simple, and once you get the hang of it, you can easily make delicious and healthy meals. Banana and almond oatmeal is a balanced meal that contains carbohydrates, protein, and fat. A bowl of oatmeal itself is just a large serving of carbs, but by adding a small amount of nuts or nut butter, you can consume some protein and fat to meet your body's needs.

Fruit, while not essential, can provide some natural sweetness and fiber, and a sprinkle of cinnamon can add flavor without any added sugar.

Breakfast combinations like avocado toast and eggs are easy and convenient, with toast being carbohydrates, eggs being protein, and avocados being fatty. However, you can easily swap toast for potatoes or avocado for butter so you can still have a balanced meal. In addition, consuming whole eggs not only adds extra fat to the meal, but also adds a lot of fat-soluble nutrients, and the yolk is the most nutrient-dense part of the egg.

Chicken salad is one of the quickest and easiest ways to prepare a balanced meal, and this dish can save you when you're too late to cook. When adding protein to your salads, you don't necessarily have to use meat varieties, as there are plenty of plant-based proteins that are just as effective. While foods like chickpeas, lentils, and quinoa are mostly carbohydrates**, they do contain some protein that can help you meet macronutrient requirements.

Pesto, rice, and broccoli are also a great pairing, and sometimes the simpler your meal is, the easier it will be to ensure a balanced meal. When choosing lean meats, such as chicken breasts, it's important to add extra good fat**, and if you choose a piece of fatty meat, you won't have to worry about this because you already have fat in your diet.

Boiled mutton, shredded fish-flavored pork, stir-fried fish maw with green peppers, lamb in sour soup, boiled pork slices, boiled fish, these foods are very delicious and can open people's appetite.

I think there is when chicken broth, fish broth, goose broth, beef broth and tomato egg soup. And these delicacies are very popular with people.

Braised pork ribs, braised potatoes, beef stewed potatoes, stir-fried cabbage with enoki mushrooms, fried ham with fungus, spicy dry pot, sweet and sour carp.

Spinach, celery, leeks, tomatoes, potatoes, these foods are very good-looking, can replenish nutrients to the body, especially delicious.

There are many kinds of foods with first-class appearance and good taste, such as: Kung Pao chicken, mapo tofu, hot and sour shredded potatoes, spicy fish, boiled pork slices, dry pot fat sausages, etc.

Scrambled eggs with tomatoes, scrambled eggs with cucumbers, shredded pork with fish flavor, tiger skin peppers, cola chicken wings, these foods are very nutritious and delicious.

Seasoning: 3 cucumbers, 2 garlic heads, millet peppers, light soy sauce, 2 tablespoons of white vinegar, 1 tablespoon of millet peppers, 1 recipe: 1. Prepare the ingredients in advance; 2. Clean the cucumber to remove the head and tail, and then cut it into cucumber slices with a peeler; 3. Then fold each cucumber slice up; 4. Place evenly on a plate; 5. Let's make a simple sauce again:

1 tablespoon minced garlic, 1 millet pepper ring, 2 tablespoons light soy sauce, 1 tablespoon white vinegar; 6. Add to a bowl and mix well; 7. Finally, pour the juice on it"Cucumber rolls"Above.

Seasoning: 2 cucumbers, appropriate sauce: 2 garlic shallots, 2 tablespoons of sesame pepper oil, 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of salt, Method:

1. Clean and cut cucumbers into strips; 2. Chop the green onion and garlic; 3. Place the cucumber on a plate and soak the vermicelli on top; 4. Put the green onions and garlic on a plate, drizzle with sesame pepper oil, add light soy sauce, salt and rice vinegar and mix well; 5. Pour the sauce on top of the vermicelli.

Seasoning: 2 cucumbers, 2 tofu skins, 1 black fungus, 1 peanut kernel, 1 garlic, 2 millet peppers, 2 light soy sauce, 2 spoons of soy sauce, 1 spoon of aged vinegar, 1 spoon of salt, Method: 1. Clean the cucumber directly, pat it flat, then cut it into segments, and put it in a bowl; 2. The tofu skin is steamed in warm water in advance to soften, cut into sections and reserved; Soak the black fungus in warm water for 30min in advance; 3. Directly put the black fungus in the hot water for 2 minutes, then add the tofu skin to the water for 30 seconds, scoop it up and put it under the cold water, 4. Add cooking oil to the pot, add 1 handful of peanut kernels to the cold oil, simmer and gradually stir-fry, stir-fry until the color becomes darker, and put it out for reservation.

Chop a millet pepper, cut the garlic into garlic paste, put it in a bowl, add Zhiling into an appropriate amount of star anise pepper in the pot, fry the fragrance, and then pour the boiling oil on the garlic paste immediately, stir up the fragrance, pick out the ingredients, add 2 spoons of light soy sauce, 1 spoon of white vinegar, 1 spoon of salt, 1 tablespoon of white sugar, mix well, and the seasoning juice is adjusted. 6. Put the drained white fungus and tofu skin root cucumber together, then add the peanut kernels to the appropriate amount of Xianglai; 7. Finally, pour in the juice, mix well, and their cold cucumber and bean curd fungus will be ready. Serve it on a plate and enjoy.

First of all, there is the mold cavity crucian carp tofu soup. There is another one, which is the seaweed egg drop soup that is seen in the more common Dan answers, not to mention that the method is very simple, the taste is also quite delicious, and the nutrients just look at the ingredients, you can understand its benefits. The last one, raise your hand is pork liver soup.

Super high appearance, better taste, delicious and more nutritious food includes red velvet milk cap rolls, strawberry cherry blossom mousse cake, strawberry yogurt cups and so on.

Strawberry cherry blossom mousse cake, sweet potato version brownie, shrimp soup.

Ginger hits the milk. Method:

1. First peel the ginger with a sharp fruit knife, chop it into minced pieces, and then wrap it in white gauze (the mask is removed, SARS sequelae) and squeeze the bright yellow ginger juice into the bowl with all your strength (fortunately, Jian Chenyan doesn't need much, otherwise my brother will be my delicate body), a small spoonful of amount is enough.

2. Pour the Mengniu into the pot, add a spoonful of sugar, and cook until it is just open, then turn off the heat. I'll pick up the milk skin and eat it first, hehe.

3. Pour the milk back and forth between the pot and the bowl twice, let it cool down to about 80 degrees (theoretical data, no need to verify), quickly pour it into the bowl with ginger juice, mix it evenly by the way, wait patiently for a few minutes, the milk will curdle into a paste, and it will be.

Having a healthy body is something that everyone looks forward to, so we should always integrate health care and healthy habits into our daily life, and strictly guard against not being able to live a good way, so that our bodies will become more and more physically and mentally healthy day by day, and live a long and happy life. Okay, let's take a look at today's news.

Food: 100 grams of tender tofu, 50 grams of minced meat, 50 grams of carrots, 50 grams of crab mushrooms (or other mushrooms), 2 teaspoons (10ml) of baby organic chemical student soy sauce, 1 teaspoon (5ml) of minced garlic, oil;

1.Wash and chop the carrots for later use, cut the crab-flavored mushroom dough into half (or cut into small cubes with oyster mushrooms, etc.), cut the water tofu into slices, bring to a boil in a stir-fry pot, put in 1 tablespoon (15ml) of oil, put in the tofu slices and fry them until golden brown on both sides, and put them on a plate; 2.Heat 1 tablespoon (15ml) of oil in a vegetable pot, add garlic paste and stir-fry until fragrant, then pour in minced meat and stir-fry; 3.

Add the carrots and mushrooms and stir-fry well; 4.Add June fresh organic chemistry student soy sauce and stir-fry well, then add an appropriate amount of water or bone broth before the raw materials, boil over low heat until the juice thickens, and pour it on the fried tofu.

Ingredients: 1 piece of sausage and bacon, 1 handful of sweet potato vermicelli, a small amount of cabbage, appropriate light soy sauce, appropriate dark soy sauce, a small amount of sesame pepper, and a small amount of dried chili.

1.The sausage and bacon are cut into shreds, and the sweet potato vermicelli is soaked in cold water and then soaked again in boiling water, and slightly cut off with scissors. Shred the cabbage and set aside!

2.After the oil is boiled, pour in the pepper and dried chili pepper for stir-frying, then put in the sausage and bacon shredded to stir-fry the pot, pour in the boiled sweet potato vermicelli, stir-fry well, add a small amount of salt, light soy sauce, dark soy sauce, and an appropriate amount of water to simmer! 3.

When it is moist and quick-drying, pour in the cabbage cut into small pieces and continue to stir-fry until the cabbage is raw and can collapse out of the pan.

Leek box, pumpkin millet porridge, spinach egg cake, tofu shrimp cake, dry pot chicken, bitter gourd scrambled egg, steamed treasure fish, milk small hair dough cake.

Spinach and tofu soup, chicken stewed mushrooms, steamed fish, these foods are very nutritious, can improve the body's immunity and supplement nutrition.

The three foods recommended to eat are red dates, baiqiao muhe and lotus seeds, which have a lot of benefits for the body. Tan Oak.

The first food is the green green key teasing dish, which is relatively high in nutritional value, the second point is that fresh meat can actually supplement rich protein, and the third point is very nutritious milk, which can make you feel the value of nutrition in Pei Liang.

You can make mashed potatoes, the taste is very good, you can add some fruit juice to it, it is very delicious.

It is relatively rare for people to eat it, because it is not very common, and many people do not know how to eat it. Stir-fried pork is both nutritious and delicious.

I love chicken, and I'm always researching all kinds of ways to make chicken. Probably because I was afraid that she would be very tired of the pants, and wanted to make some fresh dishes for the family to eat and change the taste. That's the value of home-cooked food, so let's simply make this steamed chicken with shiitake mushrooms.

This dish is low in oil, and it is particularly healthy, it has a unique aroma, and it is also a very good dish, the method is very simple, if you like it, please take a look.

The main ingredients of the food are 5 chicken wings, 100 grams of mushrooms, 1 sharp pepper, 1 head of garlic, 10 grams of ginger, 10 grams of green onions, 10ml of seasoning rice wine, 5ml of fuel consumption, 3ml of dark soy sauce, 10 grams of salt, 3 grams of white pepper, 5 grams of water starch, and 5 grams of mushroom steamed chicken Processing method 1, first we will clean the chicken wings, remove the bones, first use a knife to cut the skin and tendons at the thin end of the chicken wings, and then take a knife from the crack to cut the bones, and then slowly use a knife to separate the meat from the bones to produce a complete piece of chicken breast. 2. Put the chicken breast with the chicken skeleton removed into a basin, add 10ml of rice wine, 5ml of light soy sauce, 5ml of oil consumption, 3ml of dark soy sauce, 10g of salt, 3g of white pepper, 5g of ginger and 3g of water starch, mix well, and marinate for 1 hour.

3. Let's cut the seasoning now, slice the oyster mushroom after removing the roots, cut the green onion and ginger into slices, and cut the sharp pepper and green onion into strips. 4. Add a small amount of oil to Hu Qingsui's stir-fry pot, and when the temperature is 5 hot, put in the green onions, garlic and peppers together and fry them to make the fragrance. 5. Pour in the marinated black pepper chicken and stir-fry, after the chicken has faded, add a small amount of salt, and put it on the plate.

6. Put it in a deep basin, put it in the pot, pour in a small amount of green onions, and steam it for 20min to eat. My tip 1: Chicken wings in this dish are much more delicious than chicken breasts, because the chicken wings are more firm. 2. When steaming, you must use it to become popular, 20 minutes can be, and it doesn't have to be too long.

Nutritious and delicious, everyone praises the delicious food on the table, such as scrambled eggs with tomatoes, mapo tofu, cold noodles, water dumplings and so on.

Sweet and sour fish, stir-fried pork with chili, kung pao chicken, braised chicken, sweet and sour pork ribs, braised prawns, these are all delicious meals that can be praised by everyone after they are served.

Pumpkin stewed potatoes, stir-fried sausage with snow peas, shrimp with scallion oil, refreshing soybean sprouts, and beef cubes with double peppers, these foods are all delicious.

Life is like a good meal, only if you know how to cherish it and know how to taste it carefully, can you feel its sweetness, sourness and deliciousness. Living in this current society full of interests, many people slowly forget the traditional meaning of life, life is already busy, but in the busy life but forget their own health. Don't eat in the morning, don't eat at noon, eat takeout at night, basically can't digest and absorb many nutrients in a day, in fact, remember some, earn money every day, work, isn't it just to enjoy life?

So do we have the word "enjoyment" in our lives? And delicious, not only does not have enough time and energy, there is no moderate duration, and even three meals a day are paid attention to, might as well ask if this kind of life is really more meaningful? The human body is the capital of the revolution, to ensure that a good body can enjoy the fun of life, today to share with you a delicious nutritional food, tomato juice enoki mushroom, simple method, nutritious and delicious.

As long as the food has enoki mushroom and tomato, both are very digestible food, tomato contains vitamins and dietary fiber, which can not only ensure the digestion and absorption of calcium and iron in the human body, but also ensure the nutritional matching of the human body, and enoki mushroom contains anti-infection and hypoglycemic effects, which can not only prevent the sudden onset of human diseases, but also prevent the cause of hypertension and heart disease. Not only is the recipe delicious, but the nutrients are all first-class.

1. Prepare all the food in advance, clean up the tomatoes and put them in the pot for reservation, cut off the roots of enoki mushrooms, put them into a small piece, clean them and put them aside for reservation. 2. Cut the tomatoes into small pieces, put them aside and set them aside, prepare a non-stick pot at home in advance, and put a little vegetable oil. 3. Put the tomatoes into the pot, stir-fry the water in the tomatoes, and fry for about 4 minutes.

4. Add an appropriate amount of cold water and bring to a boil. 5. After boiling, pick out the exocarp of the tomatoes with chopsticks. 6. Put in the cleaned enoki mushrooms.

Cook for about 5-8 minutes until the juice is dry, add an appropriate amount of salt and monosodium glutamate, and stir-fry well with a spatula. Remove from the pan.

1. When choosing tomatoes, pay attention to the surface of the exocarp tone, if it is blue-green, it is generally not perfect, it is best to choose tomatoes with uniform tone, generally brightly colored tomatoes taste sweet, not numb or bitter, and green tomatoes are generally not perfect, and they are astringent and sour when eaten. 2. When choosing tomatoes, it is best to choose tomatoes that show an oval shape, which is generally sweet and naturally ripe. 3. After the tomato is cut, the skin is red, and the seeds inside are white.

4. Try not to choose tomatoes with a very loose surface, this kind of tomato generally lasts for a long time, and the meat texture is not very good.