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Anonymous users2024-02-12Many people will be sore after strenuous exercise, at this time you can massage or soak your feet properly, which is conducive to relieving soreness, and at the same time, it is also good for the body after exercise. In fact, the main reason for the soreness is that the muscles are underbreathed due to a large amount of exercise, which produces a large amount of lactic acid, and the accumulation of lactic acid in the muscles will cause muscle soreness, which must be fundamentally relieved at this time.
The muscles have been in a tight state after exercise, which is very fatigued at this time, and proper massage is conducive to relieving muscle fatigue. If the part of the massage is wrong, then it may also cause secondary damage to the muscles, which is not conducive to recovery. Choosing the right position for a massage is good for blood circulation and is very useful for relieving fatigue.
In addition to massage, you can also soak your feet to relieve muscle fatigue, which is conducive to the return of local blood circulation to normal in the lower body, and can also metabolize the lactic acid produced by muscles out of the body.
In addition to esophageal massage, you can relieve the soreness of the body after exercise, and you can also properly supplement some nutrients, because in the process of exercise, the body consumes a lot of vitamins and minerals, and supplementing nutrition at this time is very beneficial to the recovery of muscles. And exercise is a very good thing, and you also need to supplement some vitamins or minerals immediately after exercise to enhance your physique. You can also supplement some carbohydrates and proteins, which can also alleviate the bad physical condition.
In fact, many people lack exercise in their lives nowadays, so you should pay attention to the intensity when you start exercising. Consistent exercise has a great effect on maintaining good health. If you feel very tired and your muscles have other unexpected conditions, you should stop immediately to prevent muscle damage.
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Anonymous users2024-02-11Do a proper massage, reduce hair and relieve body aches after exercise, you can also eat a little more carbohydrate and protein food, exercise is very consuming body calories and water, timely nutrition is very important, can effectively relieve the body soreness.
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Anonymous users2024-02-10You can massage the whole body with massage, relax and relieve tense muscles, soak your feet in hot water, and take a bath, which is conducive to promoting blood circulation, speeding up metabolism, and relieving tiredness and pain after exercise.
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Anonymous users2024-02-09You can massage the muscles properly, you can also go to steam, you can also go to the bath, you can rest more, you can replenish water in time, and you can also drink some milk.
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Anonymous users2024-02-081. Aerobic exercise.
Aerobic exercise will allow your muscles to absorb nutrients, accelerate the body's metabolism, and gradually eliminate the accumulated milk pull in the muscles. Stretching can help the body eliminate fatigue, regain itchiness in the muscles, and help the body flush out excess lactic acid.
2. Hot and cold compress massage.
Hot and cold compresses are used to delay onset muscle soreness, which can reduce pain by creating numbness in the area being colded, while also reducing local swelling and inflammation, and reducing bleeding. Warm compresses should not be started until 48 hours after exercise, as they not only bring more blood to the area being heated, but also reduce joint stiffness and muscle spasms.
Ice packs can be applied with ice packs, warm compresses with hot towels, and massage with a fascia gun with hot and cold compresses to relieve muscle aches.
3. Get enough rest.
Sleep quality and duration are the key to improving exercise recovery and physical fitness, sleep can help the body repair muscles, consolidate muscle memory, and a good night's sleep can ensure the body's hormone production.
4. Replenish energy.
The 45 minutes after the end of training is the ** nutritional supplementation period, energy replenishment includes carbohydrates, protein and water, especially water, about 75% of muscle fibers are water, water is necessary to restore metabolic processes, can absorb nutrients, repair and synthesize muscles.
If you have muscle soreness caused by exercise, you can choose to massage these sore areas with your hands, and of course, you can also use ice water to ice these sore areas, as this will also relieve the symptoms of soreness. If these methods do not work, you can choose to go to the hospital for some tests. This can be the result of excessive exercise or irregular posture. >>>More
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If you don't have the conditions to soak in ice water, you can still alternate hot and cold water in the bath. Sit in 15 degrees for a minute, then go to the hot pool for two minutes and come back. A few rounds are enough, remember to use hot water for the last bubble, don't come out of the cold water and leave. >>>More
To relieve shoulder pain, we must first find the cause of shoulder pain, and only by starting with ** can it be effective. For shoulder joint diseases, such as shoulder periarthritis, rotator cuff injury, acromioclavicular joint dislocation, shoulder osteoarthritis, shoulder joint instability and acromial impingement syndrome, oral anti-inflammatory analgesics, physiotherapy, guidance training, and surgery if necessary. >>>More
Not all muscles will be sore after exercise, the intensity and mode (method) of your exercise are acceptable to your current body function, so you can't feel it, and you won't feel it after a night's rest, but you must have slept well that night.