Speak with a crying tone when you are nervous or depressed, and your personality is a bit inward loo

Practice more. I'm a student.,English repetition out of the manuscript doesn't understand a word and still goes up.,Calm down.,Shame and shame and get used to it.。。 Actually, it's not that scary, no one cares about your failure, what you care about is always yourself, so it's good to look down on others and be yourself.

Me too, I'm so distressed, I choked up when I wanted to negotiate and speak at a critical moment, hey.

Relax, you are a symptom of nervousness.

Today's big things will be small things tomorrow. Be calm, focus on how you want to express your point, slow down and the tension will disappear.

Today's big things will be small things tomorrow.

To overcome tension, we first need to understand tension, and only by understanding why we are nervous can we solve this problem. Let's take a look at how we can recognize tension and overcome it through three aspects.

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Number one: Nervousness is not an isolated case, many of us think that everyone else is good, that everyone else is doing well, that is, I am nervous, that is, I am not good.

The second aspect: accept nervousness, that is, when we find ourselves nervous, accept it, tell ourselves, I'm nervous, okay, I know, and tell myself that it's normal to be nervous, not only I'm nervous, but many people are nervous, and at this time I should try my best to show myself.

The third aspect: moderate tension is actually a good thing, when we are nervous, pressure will arise, at this time the most important thing is that we should turn this pressure into motivation, so that we can take it seriously in thought, fully prepare it in action, and finally we can perform ourselves well in the results.

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The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

How to overcome nervousnessHow to avoid nervousnessNervousness in meetingsWhat to do if you are nervous in speaking6 ways to solve it - abandon the mentality of utilitarianism and gift-giving.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Nervousness stems from inadequate preparation, not necessarily due to their own psychological barriers, and some are due to introverted personalities, but they are selective in their object to speak. Therefore, you should brush your teeth every morning and evening and maintain good hygiene. If you are cowardly and nervous, you will be easily bullied by others.

Be prepared first, your teeth will be white, and it will produce a special body white, which is a warm color. After a lot of experience, you will be calm, you will have a very mature and strong voice, and when others are shocked, you can get out of danger. These are your strategies to protect yourself.

You can try saying to yourself before you speak that I'm nervous right now, but nothing worse than now. Give it a try.

This is caused by your lack of self-confidence, find the reason why you are not confident, and then overcome it, cultivate self-confidence, strengthen psychological quality, read more, and enrich your inner world. There are not many words, but they are concise and reasonable, but the feature film is groundless, which will make you look flashy; Adjust your mentality, focus on what you and others say, don't pay too much attention to what others say about you, don't divide who is right and who is wrong when there is a difference of opinion, because you are you, you have your thoughts, he has his opinions, and no one can impose their opinions on others. There is no shame in saying the wrong thing, communication is to learn from each other, learn from each other's strengths, after all, everyone is an ordinary person, even a saint or a sage has a time when he says the wrong thing and does the wrong thing, the key is that you dare to think and dare to speak.

When you realize that you have some deficiencies in this aspect, it means that you have already changed, there are opportunities to exercise yourself everywhere in life, summon up the courage to be your ideal self, and believe in yourself!

Quite simply, communicating with others is the best solution.

As I used to, I read an adage before I changed; The way to change yourself quickly is to say 4 words, "I've had enough."

Hehe, normal!

You may be new to society. Not even in touch with society yet!

I used to be like that, too!

I'm always embarrassed, especially when I see a girl, I don't rush to take a look!

This is a shortcoming of human nature that should be exercised from an early age!

But that's the way education is done in China!

Then it is recommended that you first practice speaking to the mirror on your own!

Find more people you know to give speeches!

Hello to people you don't know!

I often go to KTV with my classmates to actively sing and perform!

Go out in public and communicate with everyone!

It's good to be natural after a long time!

Don't take anything to heart.

The more embarrassed you are, the more people laugh at you.

1. Method 1: Bai first speaking method:

People have a kind of waiting mentality, and every time they speak at a meeting, they always zhi

I hope others will say it first. In fact, it will only make you more and more nervous. The best way not to be nervous is to be the first to speak.

Why be the first to speak? Because people's nervousness will first appear in the heart position, the heart will beat faster, and at this time, the nervousness has not spread to other organs in the body.

For example, your hands won't shake or sweat. However, once you wait, other organs will show signs of tension, and at this point, tension is inevitable. You're going to get more nervous and blushing more and more.

So, whenever you can, be the first to speak, so that courage will also give you strength and make you brave.

2. Method 2: On-stage training method:

This is behavior in psychology**. Why do those policemen and forensic doctors feel nothing when they see dead people, because they see too much. When they first started, they also vomited, vomited too much, and slowly got better.

It's the same with nervous speech, the more you've been through it, the less nervous you are.

3. Method 3: Psychological suggestion.

Before going on stage, it is the time when people are most likely to get nervous. At this time, you can use words to constantly motivate yourself so that you can be full of strength. This kind of psychological suggestion method should be used the most, and it is very practical.

Like, I'm great! I can do it! Everyone shouts a few times each time.

However, many people have a misunderstanding in the process of using it, that is, they like to use negative language to motivate themselves.

First of all, nervousness in speaking in public is an emotion that everyone has, but it is unique to themselves. People should recognize this emotion in essence, and not think that they can't do it because they are nervous.

The second is to exercise more, although there are many ways to overcome tension on the market for everyone to choose from, but when you really use it, you will find that everything is better than not practicing. Of course, the exercises here refer to those exercises that have been summarized and designed through scientific methods. If you want to know, you can pay attention to the training of bean melon.

Finally, you should know that it is very necessary to prepare in advance, and it is also a direct and effective way to eliminate tension. Thorough preparation and rehearsal will allow you to know what you are talking about by heart, which can minimize tension.

Give yourself a little psychological cue, such as this is my friend, my elder, etc.

Normal, just like when you are a primary school student, you are afraid of the teacher, but there are many ways to serve this kind of psychology, n years ago, my method was: treat the person in front of you as a combination of a pile of meat, or a pile of bones, despise him (just psychological), look down on him, think that you can surpass him at his age, so that he is like that, if you treat him as a mountain, it will become your resistance, maybe you will not be able to surpass him in your life; Only by looking down on him can we surpass him as soon as possible!

This is an instinctive reaction of normal people, and it can also be said to be innate.

Don't think too much when you're nervous, just put on some favorite songs to divert your attention, and it's OK.