What to do about a hamstring strain? Can you take calcium tablets?

Tendons (commonly known as "tendons") connect bones and muscles, so the relationship between tendons and bones is complementary and closely related to each other. Muscles are designed to protect bones and tendons, and relatively speaking, tendon and bone injuries are relatively difficult to heal, require a lot of rest, and are difficult to heal (100% better).And muscle injuries should be relatively easy to heal.

Muscle tendon injury type. These patients experience slight discomfort when walking, but immediately feel a sharp tingling pain when doing quick movements, such as running. The pain is usually in the inner thighs near the groin, and even the inside of the knees.

There is slight swelling in the affected area, which is painful to press, and it can be painful whether you stretch or give resistance.

Hello! There is no substantial relationship between hamstring strain and calcium supplementation, if the leg cramps, there may be a lack of calcium, you can eat some calcium tablets to supplement calcium. Hamstring strain and need ** and care.

You can take some drugs that are ** bruises, relax muscles and invigorate blood by mouth, such as Panax notoginseng tablets, Yunnan Baiyao, Shenyang Hongyao, etc. You can also apply some ** bruise and bruise drugs, such as Panax notoginseng powder and (huo) paste on the injured area, which can also be used. Yunnan Baiyao spray, spray the agent on the affected area according to the instructions, and gently rub it with the palm of your hand for a few minutes to make the agent better and faster absorption.

Precautions. Stand less, move less, and don't climb heights, such as climbing mountains, going up and down stairs, etc. When lying on your back, put a small mattress or pillow on your ankle joint, so that the legs are slightly higher than the heart, which is conducive to good circulation.

Disease analysis: The general situation is the case of soft group silver buried plum weaving injury.

Suggestions: In this case, external drugs, traditional Chinese medicine, physiotherapy, etc. can be used in general, or with massage, acupuncture, etc. Don't get tired and catch a cold.

Pour the whole bottle of bone water onto the slippery cotton or gauze of the wine, cover the injured area with wax and fix it, and wrap it tightly with plastic bags and dates to prevent evaporation. Get it well before going to bed, reduce it in the morning, and there are allergies but rare.

Do more exercises to increase calf muscles For example: For the one-foot calf raise, you should find a step, stand on one dusty foot, and only let the forefoot stand at the edge of the step, and hold the object with your hand to maintain balance, but not with force. At this time, one leg does an up and down heel lifting exercise.

Weighted calf raises.

The weight here also refers to the barbell, and the action is basically the same as the one-foot calf raise exercise above, the difference is the violent trembling Zen, which is not one foot but both feet. There is one thing to pay attention to in this practice method. When doing the exercises, you need to have 2 people around to protect you, and you make sure that your body is balanced and safe.

These two exercises should also pay attention to the fact that when the body is lowered to the lowest point, the calves are forced, and at this time, there should also be a feeling of bouncing the hole ruler.

What is the reason for a hamstring strain that manifests itself as a squatting and can't stand up directly? Is there a calcium deficiency?

Insist on a topical massage and warm compress with a hot towel. Twice a day, for at least 15 minutes each time. Applying a warm compress for two weeks can have a good effect.

Strenuous activities should be avoided, rest should be taken care of, warmth should be strengthened, and cold and moisture should be avoided. In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1) Distinguish the severity of the injury, if you can stand with weight and barely walk after the foot sprain, it means that the sprain is mild and can be disposed of by yourself; If you can't stand or move with weight, press the painful place on the bone, and it gradually swells, it means that you may sprain the bone, and you should go to the hospital immediately for radiograph.

2) Correct use of hot and cold compresses in the early stage of sprain, the ruptured small blood vessels are bleeding, at this time, cold compresses can be used to make the blood vessels constrict and coagulate, and control the development of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3) In the early stage of the local sprain, it is better to do continuous pressing at the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

4) Appropriate activityIn the early stage of sprain, the swelling and pain gradually worsen, and the activity should be stopped and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5) Rational use of drugs in the early stage of sprain, no need to take internal medicine, should not be applied externally, so as not to have more blood flow, greater swelling, if necessary, spray the wound with a little "good to be fast", you will feel comfortable. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6) Here are a few home remedies and secret recipes for "sprain": 1

Take 25 grams of mulberry fruit and 15 grams of old loofah tendon. 1 bowl of decoction, 2 times a day, for 7 days. Avoid lentils and salted fish. This formula is suitable for sprains and weakness of the limbs. 2.

Use 500 grams of pine sawdust, 500 ml of aged vinegar. Add another 400ml of water, boil and pour into a basin, place the affected foot on the medicine basin at a distance of about 20 cm, and cover it with a wide towel. Each fumigation is 15-20 minutes, 1-2 times a day, and 5-7 times is 1 course of treatment.

This medicine is mainly used to treat local swelling, pain, and poor movement caused by ankle sprain (commonly known as "broken foot"). This formula can also be used in conjunction with internal administration of blood-invigorating Chinese patent medicines.

You strained your muscles while stretching, so there was a large bruise and swelling on the inside.

The reason is that you have never made a fork in 20 years, and you have a vertical fork in 17 days, which is too fast!

As a result of stretching too quickly in a short period of time, you have a large area of bruising and swelling on your inside.

Treatment: Apply a hot towel to the thighs every day to let the blood circulate, and you can apply it when you take a bath every day.

Mild ones can be applied for a few weeks, and severe ones can be applied for about a month, and the thighs can be applied to the red. Insist on applying it every day, and the bruising will be reduced every day, which is much better than medicated wine. It's also the fastest way to deal with it.

I used to go running without warming up and strained my leg, which also had a large bruise and swelling on the inside of my thigh.

It hurts to walk, and it's all done with this method.

In the future, stretching will allow the legs to have an adaptation period, come one level at a time, and train in groups every day.

In this way, it will not hurt the legs and make the line more perfect.

If it's a small injury, I think it's very useful

If it is very serious, it is safer to go to the old Chinese medicine doctor to see

Let's be gentle all the time! It's really not possible to see a doctor and prescribe some bone ointment.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

Sprains can be treated with traditional Chinese medicine for pain relief and swelling, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate blood stasis, and connect bones and tendons, so as to achieve the purpose, and it is safe and reliable.

You can use Hexing Baihua Oil or Hexing Baihua Oil Fuzai massage, which has a good effect on swelling, anti-inflammatory and analgesic.

Sprained knee is not only for the knee**, you can use safflower oil to apply some safflower oil to the thigh area where the calf and knee are a little up, because the sprained muscles and ligaments are pulled to the nearby muscles, and the muscles of the calf and thigh can be relaxed by massaging to achieve the ** effect. Note that safflower oil should be used instead of safflower oil, because safflower oil cannot be injured internally.

Use a towel and hot water to keep the sprained area warm and not catch a cold.

Hurt your muscles and bones for a hundred days, be patient.

This can only be alleviated by rest, and the time of relief is generally about a month. During this period, Panax notoginseng tablets can be taken orally, and no strenuous exercise can be exercised. If you continue to move, there is a high risk that it will become a chronic injury, so the landlord must be careful.

,, I think it should be a blockage of the meridians. If you're not in a hurry, stay at home and rest. If you want to hurry up, you can go to do some Chinese massage, or soak in Chinese herbs to open up the meridian road, and there seems to be a Zhongjing Hall in Shanghai that does this.