Can lotus seeds be eaten with mung beans to cook porridge together

OK.

Mung beans are rich in nutrients, which have the effects of increasing appetite and protecting the liver. Mung beans and lotus seeds are cooked at the same time, you can put some rock sugar and rice appropriately, and if you cook them together, you can achieve the purpose of strengthening the spleen and stomach, clearing heat and removing fire.

After people eat lotus seed mung bean soup, they can quickly absorb and utilize these nutrients, which can promote the body's metabolism and replenish energy for the body.

Yes, lotus seeds have the effect of nourishing the heart and kidneys, tonifying the spleen and strengthening the intestines, while mung beans have the effect of clearing heat and detoxifying and dissipating heat. It has the effect of cooling down and replenishing body fluids! This is a good food therapy prescription that "tonifies and laxatives"!

It can be cooked together. Very good. When it's hot, you have to eat this kind of porridge. Urgently replenish yin and also replenish the heart and kidneys. Nourish the stomach.

Red beans, green beans, barley, and lotus seeds can be cooked together. Zhi Preparation materials: red beans, mung beans, lotus seeds, and barley, and a moderate amount of barley Ingredients: rock sugar (can be left out).

Production method: 1. Pick out impurities from red beans and mung beans, soak them together with barley for more than 2 hours in advance.

2. Pour all the ingredients into the electric pressure cooker and add water according to the water line.

3. Turn on the power of the pressure cooker, press the function button of simmering, and click "Start".

4. Put the prepared porridge into a bowl, add rock sugar to taste and serve.

Because these foods are not mutually restrictive, eating together will not cause any adverse reactions, the taste is fragrant and sweet, the nutritional value is high, it contains various nutrients required by the human body, and they learn from each other's strengths and weaknesses, and have the effect of tonifying the kidney and calcium, blood and qi, and strengthening the spleen and stomach.

Lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, which have the effects of preventing cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothing the nerves, nourishing and replenishing deficiency, stopping astringency, nourishing the heart and kidney, strengthening the spleen and stopping diarrhea, strengthening the essence and calming the nerves, etc., and have the effect of nourishing and clearing the heart.

Mung beans are rich in nutrients, which have the effects of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergies, detoxification, and protecting the liver. Mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians. It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling.

It is mainly used for the treatment of people with summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning.

The two are cooked at the same time, you can put some rock sugar and rice, and cook them together to achieve the purpose of strengthening the spleen and stomach, clearing heat and removing fire.

Mung bean lotus seed soup method].

1. Soak mung beans and white lotus in water for two hours in advance.

2. Add soaked mung beans and white lotus to the casserole, add an appropriate amount of water, and add water at one time.

3. Burn the fire for 10 minutes and then change to low heat.

4. Boil until the mung beans bloom and then boil for 5 minutes.

5. Add rock sugar to turn off the heat.

Mung beans and lotus seeds can be boiled together as follows:

Ingredients: mung beans, lotus seeds, rock sugar, wolfberry.

1. Prepare the ingredients, mung beans, lotus seeds, rock sugar, and wolfberry.

2. Wash the prepared mung beans and lotus seeds thoroughly.

3. Add lotus seeds, mung beans and water to the health pot.

4. Start to cook the soup, and after 30 minutes, the skin of the mung beans has begun to crack, and the soup has become very thick.

5. Add wolfberry after 55 minutes.

6. Cook for another 5 minutes.

Lotus seeds and mung beans are two common foods that we usually use, and they are often used to cook delicious and nutritious porridge with rice, or boiled into soup, the most common is to cook mung bean soup in summer to drink, which can relieve heat and prevent heatstroke, clear heat and reduce fire. Some foods will be more nutritious when eaten together, but some will have a mutually restraining reaction, so can lotus seeds and mung beans cook soup together? What is the effect of lotus seed mung bean soup?

1. Lotus seed mung bean soup

Lotus seeds and mung beans can be cooked together, mung beans are rich in nutrients, lotus seeds are no exception, lotus seeds are rich in protein, carbohydrates, calcium, potassium, phosphorus, etc., they are very suitable for summer drinking together, preventing heatstroke and relieving heat at the same time, it can also lower blood pressure and calm the nerves.

2. Nutrition and efficacy

Mung bean soup is a must-have for summer heat, it can not only increase appetite, clear heat and reduce fire, but also lower blood lipids and cholesterol, and protect the liver; Lotus seeds are rich in nutrition, not only can nourish and replenish deficiency, strengthen the heart and calm the nerves, but also have the effect of lowering blood pressure, preventing cancer and anti-cancer. Lotus seed mung bean soup combines the nutritional value of mung beans and lotus seeds, and can achieve better efficacy, which has many benefits for human health.

3. Warm tips

Mung beans are sweet and cold, lotus seeds are sweet and astringent, and people who are weak and cold or prone to diarrhea should eat with caution. Lotus seed mung bean poor skin soup should not be eaten for a long time, otherwise it will cause harm to the spleen and stomach, at the same time, postpartum women should also eat less, although lotus seeds are rich in nutrition, but mung beans are cold, and eating more is not conducive to postpartum recovery. Lotus seeds are a kind of health food, and they are not used to the heart of lotus seeds when making therapeutic medicinal food.

1 Yes.

Lotus seeds contain protein, amino acids, calcium, magnesium and other components, which have the effects of sedation, blood pressure, anti-aging and anti-aging, and are often used to nourish the kidneys and nourish the heart. Mung bean is cool and sweet, has the effect of detoxifying fever and detoxification, removing annoyance and quenching thirst, dissipating heat and strengthening the spleen, and mainly treats symptoms such as summer heat, polydipsia, and edema.

There are no contraindications for lotus seeds and mung beans, and taking the two together will not have adverse effects on the human body, and they can also enhance the efficacy, so they can cook porridge together.

2. Lotus seeds have the effect of clearing fire, mung beans can clear heat and detoxify, dissipate heat and quench thirst, so lotus seed mung bean porridge has the effect of clearing fire and detoxifying, suitable for summer consumption. People who are on fire, red eyes, swollen and sore, and have sores on the mouth and tongue can eat it in moderation, which can effectively relieve the symptoms.

The weather is hot in summer, it is easy to have the symptoms of heat stroke and fire, the lotus seed heart has a good effect of clearing fire and removing trouble, mung bean detoxification and fire, so lotus seed mung bean porridge is loved by many people in summer, upset, summer heat, insomnia can be eaten in moderation, and eating lotus seed mung bean porridge in summer is a good choice to prevent heatstroke and dispel heatstroke.

Lotus seeds can not only nourish and replenish deficiency, stop astringency, strengthen the spleen and kidneys, but also have the effect of nourishing the heart and soothing the nerves, mung beans are rich in nutrients, appetizing, lowering blood lipids, cholesterol, detoxification, anti-allergic effects, and lotus seeds are eaten together, you can ** upset insomnia, palpitations and forgetfulness and other symptoms.

Lotus seeds contain raffiseed sugar and other ingredients, have a good tonic effect, can replenish the kidney and solidify the essence, clear the heart and calm the nerves, astringent intestines and stop the belt, mung bean is a common thirst-quenching stomach ingredient, especially widely drunk in summer, it can reduce fire and detoxification, eat with lotus seeds, has the effect of tonifying the kidney and solidifying the essence, suitable for frequent urination, slippery sperm, spermatozoa, white turbidity, and those who bring down.

3. Lotus seed mung bean porridge has the effect of astringency and astringency, and it is not suitable for those with a full abdomen to avoid physical discomfort.

Lotus seeds have a solid and astringent effect, and those with dry stools may aggravate the symptoms when eating them, so they should not be eaten.

Lotus seed mung bean porridge has the effect of clearing the heart and reducing fire, and the sex is cold and cold, and people with weak and cold constitution should not eat, so as not to cause physical discomfort.

4. Lotus seed mung bean porridge is cooked too much, and it feels like a waste when it is poured out, so can you eat lotus seed mung bean porridge overnight? If the lotus seed mung bean porridge is not contaminated by the first consumption, it is well preserved, and there is no deterioration or flavor change, and it can be continued to eat. The temperature is high in summer, and the food is easy to spoil, so it is recommended to store the remaining lotus seed mung bean porridge in the refrigerator.