Are the nutrition of native eggs the same as ordinary eggs?

Compared with ordinary eggs, the protein, carbohydrate, cholesterol, calcium, zinc, copper, and manganese content of native eggs will be slightly higher, while the content of fat, vitamin A, vitamin B2, hydrochloric acid, selenium, etc. is low, and there is little difference in other nutrients. The reason why we often think that the color of the eggs is more yellow and more delicious when scrambled is that the chickens are completely free-range, and the food is mainly insects, vegetables, and weeds, and the proportion of egg yolks is larger. The chickens in the chicken farm have been screened and raised, and the feed they eat is also scientifically proportioned, and there are fewer opportunities to walk, resulting in a larger egg size and a smaller egg yolk ratio.

The size of the egg yolk ratio has no effect on health. From a safety point of view, chicken farms have stricter environmental controls and have a smaller chance of infection. Free-range chickens, on the other hand, are more susceptible to germs in the absence of safety controls.

Therefore, for native eggs and ordinary eggs, you can choose according to your own situation, and there is no need to be too entangled.

In the same way, eggs are a nutritious food essential for our daily life, and they are also the main supplement of high-quality protein for the majority of kidney friends**. At present, there are many types of eggs on the market, and the difference between different types of eggs in terms of nutritional composition has always been a concern of nutrition experts.

People are accustomed to divide eggs into native eggs and foreign eggs, the former is those eggs laid by chickens that are free-range in the open fields of the countryside, foraging in the woodland every day, and growing under natural foods such as live food and wild grasses, and are smaller.

The so-called foreign eggs are produced by large chicken farms through centralized management and centralized ingredient feeding hens, with a relatively large output and a larger size.

Since foreign eggs are the main force in the current market, we now call it ordinary eggs.

Whether there is a difference in nutrients between native eggs and ordinary eggs has always been the focus of concern of the majority of foodies, although folklore says that native eggs are more nutritious than ordinary eggs, it is an indisputable fact that there is a big difference between them.

But from the nutrition expert test results show that the nutrients of native eggs and ordinary eggs are not much different, ordinary chickens due to the feed formula science, nutrient supplement balance, so ordinary chickens produce eggs are generally larger, containing nutrients (protein, trace elements, etc.) is not worse than native eggs.

Are the nutrition of native eggs the same as ordinary eggs? It's the same. Native eggs, also known as chai eggs and stupid eggs, mainly refer to the eggs laid by native chickens that are free-range in the natural environment and grow up eating natural food.

Compared with the eggs laid by chickens, also known as foreign eggs, as long as they are produced in strict accordance with the requirements and no harmful ingredients are added, the nutritional value of the two is basically the same. Because the nutrients in eggs, such as protein, fat, trace elements, etc., are relatively stable, only the content is slightly different. Comparatively speaking, the fat content in native eggs is higher, so they taste better when eaten.

Most people believe that the yolk of native eggs is darker in color and has better nutritional value. In fact, the color of the egg yolk mainly depends on the intake of carotenoids, riboflavin, lutein and other pigments, the more pigment deposition, the darker the color of the egg yolk, which has nothing to do with nutritional value. Moreover, local chickens are free-range farmers, and the living environment cannot ensure hygiene, and the eggs may contain bacteria.

However, in formal chicken farms, the feed is scientifically proportioned, the nutrition is more comprehensive, and the market supervision department will conduct regular testing, which is relatively safer.

In addition, whether it is a local egg or a foreign egg, it should be eaten after cooking, and it is not recommended to eat raw eggs or soft-boiled eggs. Because eggs are easily contaminated with bacteria, especially Salmonella enteritis, which can cause illness in the body, and undercooked eggs are not easily digested by the body.

Native eggs, also known as firewood eggs, usually refer to the eggs laid by free-range chickens in the natural environment of the farm, and the difference between ordinary eggs is mainly in the different flavors, and the nutritional difference is basically negligible. Generally, the cholesterol content of native eggs is higher, which has a certain relationship with the proportion of egg yolk, while the content of trace elements such as iron, calcium, and magnesium in ordinary eggs is higher, and there is basically no difference in protein content between the two. The fat content of eggs will have an impact on the taste, generally the higher the fat content, the richer the taste of the eggs, so compared with ordinary eggs, the taste of native eggs is more popular.

From the perspective of nutritious diet, as long as it is fresh eggs, you can choose to eat, no need to choose native eggs, and because native eggs contain higher cholesterol, people with high blood pressure, hyperlipidemia, atherosclerosis and other people should minimize the intake of native eggs, so as not to adversely affect the disease.

In addition, for infants and adolescents who are in the development period, they need more lipid intake to supply the required fatty acids and energy, and such people are more suitable for eating native eggs. In addition, eggs should be kept in a low-temperature refrigerator to avoid spoilage, and if the eggs have developed a rancid smell, they should not be eaten again.

Native eggs are more nutritious than ordinary eggs" is not true, this statement has no scientific basis, and the nutritional value of the two is not much different.

Many people think that local eggs are more nutritious than ordinary eggs, based on the fact that their yolk is more yellow. However, the color of egg yolk does not depend on the nutrients inside, but on the amount and type of coloring such as carotene and riboflavin in food.

Moreover, some studies have compared the nutritional content of native eggs with ordinary eggs, and the content of protein, fat, lecithin and other nutrients in the two is not much different from the same weight.

Eating any kind of egg can provide the basic nutrients needed by the human body, and there is no need to deliberately choose the type of egg.

The nutrition of native eggs is similar to that of ordinary eggs, and many times it is people's prejudice, especially the elderly.

The nutrition of native eggs is the same as that of ordinary eggs, but the taste is different.

1. The color of native eggs and ordinary eggs is different, because native chickens are stocked under natural conditions, they absorb natural sunlight, while ordinary eggs are fed under feed conditions, and they absorb light irradiation;

2. The yolk of the native egg is different from the yolk of the ordinary egg, the yolk of the native egg is slightly dark yellow, the yolk of the ordinary egg is slightly yellow, the size of the native egg is different, the yolk of the native egg is slightly smaller, and the yolk of the ordinary egg is slightly larger;

3. The egg white of native eggs is different from that of ordinary eggs, and the egg white stratification of native eggs is more obvious, while the egg white stratification of ordinary eggs is very thin and not obvious;

4. Fresh eggs have a thin film that is more obvious, which is natural to touch with your hands, while the film of ordinary eggs is not obvious;

5. The thickness of the eggshell is different, the eggshell of the native egg is thicker, while the eggshell of the ordinary egg is thinner.

In terms of nutritional value, native eggs are almost the same as ordinary eggs, which means that it is not that native eggs are expensive, they will definitely be better.

In the same way, the taste of local eggs will be better, and there is not much difference in nutrition.

It's pretty much the same, but the local chicken will taste better than the ordinary farmed chicken.

Whether the nutrition of native eggs is the same as that of ordinary eggs is investigated by the relevant departments, the nutrition of native eggs and the nutrition of ordinary eggs are the same, thank you.

The main difference between native eggs and ordinary eggs is that the flavor is different, and the nutritional difference is basically negligible.

It's up to the chickens! It's all chicken nutrition, too.

Native eggs are more nutritious, and native chickens rarely eat feed and hormones.

I think it's pretty much the same.

But in fact, the eggs laid by the chickens raised in the greenhouse are not as bad as everyone thinks, and the feed they eat is scientifically formulated, according to the nutrients that the chickens need in the growth process, to adjust.

It's different, the nutrition of native eggs is better than that of ordinary eggs.

The nutrition of native eggs is definitely much higher than that of ordinary eggs.

The difference between native eggs and ordinary eggs is mainly in the taste, due to the eating of some insects, the concentration of fatty acids in native eggs will be higher, and the fragrance is stronger, but its basic nutrients are protein, fat, vitamins and minerals, and there is no essential difference with the "foreign eggs" produced by the farm.

The difference between native eggs and ordinary eggs:

The yolk of native eggs is full, swollen and golden yellow, with a relatively high fat content, and the egg whites are more transparent and viscous than foreign eggs. In terms of color, native eggs are not as uniform as the color of ordinary eggs sold in the market; See the effect after stir-frying. Feed eggs are easy to scatter after being put into the pot, while native eggs are a whole piece and will not be scattered; The taste is also very different, the taste of local eggs is more fragrant and tender, and there is no egg smell.

Extended information: 3 common misconceptions about native eggs:

1. Myth 1.

Farmyard eggs are more nutritious. Real farmhouse eggs (native eggs) may taste a little better. However, tests have shown that the nutrient content of farmyard eggs is not higher than that of ordinary eggs.

In addition, the environmental hygiene of egg production of free-range chickens is not easy to control, and the eggs are more likely to be contaminated by feces.

2. Myth 2.

Red-shell eggs are more nutritious than white-shell eggs. In the past, people have always believed that red shell eggs are more nutritious, and the first red shell eggs on the market are also more expensive. Tests showed that the color of the eggshell was related to the breed of chicken, not nutrition.

3. Myth 3.

"Newborn eggs" and "functional eggs" are more nutritious. Generally speaking, eggs laid by chickens within 130 to 160 days of the growing season are called newborn eggs. There is no evidence from any tests that newborn eggs contain more nutrients than regular eggs.

In fact, newborn eggs are smaller, about 40 grams each, and they are not allowed abroad because the weight is not standard.

Functional eggs refer to eggs that are enriched with nutrients such as zinc, iodine, selenium, and calcium through feed technology. This sounds great, but in reality, because there is no standard and it is not easy to detect, many products are suspected of being over-advertised.

The nutrition of the two types of eggs has its own advantages, but there is not much difference. The difference in nutrition is that the chickens of the native eggs are naturally free-range, and the fat content will be slightly higher than that of ordinary eggs, including unsaturated fatty acids and phospholipids that have a health effect; Ordinary eggs are raised through feed, and the feed is scientifically proportioned and dietary fiber is added, so the cholesterol and fat content is slightly lower.

The difference between native eggs and ordinary eggs is that native chickens are generally free-range chickens in rural areas, and the food they eat is more miscellaneous, and the nutritional content is relatively simple.

There is actually no difference between native eggs and ordinary eggs, but the protein and carbohydrates in native eggs are slightly higher, but vitamins and some trace elements are lower than ordinary eggs, and the nutritional value of both is comparable, not that native eggs have higher nutritional value than ordinary eggs.

There is basically no difference in nutrition between native eggs and ordinary eggs, but there will be a slight difference in nutrient composition. The content of carotene and vitamin B2 in native eggs is high, and the content of mineral elements such as iron, calcium, and magnesium in ordinary eggs is high; The cholesterol and fat content in the yolk of ordinary eggs is much lower than that of native eggs.

There is no difference between the nutrition of native eggs and ordinary eggs, but the ** of native eggs is much higher than that of ordinary eggs, whether it is native eggs or ordinary eggs, as long as they are fresh and nutritious, the main difference is to look at their freshness.

Native eggs are almost the same as ordinary eggs in terms of nutrition, and the biggest difference between them is that native eggs taste better.

Native eggs are raised in the mountains, and the chickens eat insects and grain. The feed of ordinary eggs is short, and the feeding time of native chickens is long, which is the difference.

Nutritionally, there is no difference between the two, and the content of each nutrient is almost the same. The main difference is the color and taste, the color of the eggs is golden, and they taste more fragrant.

The nutritional value of native eggs is not higher than that of ordinary eggs. Native eggs are almost the same as ordinary eggs in terms of nutritional value. In other words, it is not that the eggs are expensive, it will definitely be better.

There is no difference in nutrition between native eggs and ordinary eggs, but there is little or no residue of various hormonal drugs in native eggs.

I remember that there was a show that tested the nutritional value of native eggs and ordinary eggs, and the difference is not very big.

What is the difference between the nutrition of native eggs and ordinary eggs? Now it is scientifically proven that their nutritional value is the same, and there is no difference.

There is not much difference in the nutritional value between native eggs and ordinary eggs.

There is no difference in terms of nutritional value.

The difference between the nutrition of ordinary eggs and native eggs is that the content of calcium, zinc, copper, magnesium and other mineral elements in ordinary eggs is higher than that of native eggs, while the content of fat, vitamins, cholesterol and other components in native eggs is higher than that of ordinary eggs, and there is no obvious difference in the rest of the nutrients.

Native eggs refer to the eggs laid by free-range chickens, and most of the ordinary eggs are captive and factory-raised chickens eat feed, and the eggs are smaller, and the ordinary ones are larger, and the nutrition of native eggs is much higher than that of ordinary eggs.

What is the difference between the nutrition of native eggs and ordinary eggs? There is not much difference in nutrition between native eggs and ordinary eggs, but native eggs can taste better.