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Anonymous users2024-02-12Eggs and duck eggs are foods with good nutritional value, especially high-quality protein, and egg yolks contain phospholipids and other fats needed by the human body, as well as a variety of vitamins and minerals, which can provide the body with the nutrients it needs. Both eggs are highly nutritious, but which one has higher nutritional value?
Which is more nutritious, duck eggs or eggs?
The overall nutritional value of eggs, duck eggs, goose eggs and other eggs is not much different, and the protein is mainly high-quality protein, with high digestion and absorption rate; Egg yolk is rich in lecithin, lutein, various microorganisms and minerals such as phosphorus, potassium, sodium, selenium, etc., all of which are foods with high nutritional value. However, if you look closely, there are slight differences, especially in terms of energy, protein, fat and mineral content.
1. Energy comparison.
Taking 100 grams of eggs as an example, the energy is about 602 kJ, while the energy of a duck egg of the same weight is 753 kJ. Therefore, the energy comparison of eggs of the same size is: duck eggs eggs.
**People can choose to eat eggs, for thin, children, the elderly can eat more duck eggs (excluding salted duck eggs).
2. Nutrient comparison.
Data** According to the Food Composition Table of China 2002: per 100 grams of eggs and the protein, fat and carbohydrates contained are: eggs, grams, grams; duck eggs grams, 13 grams, grams; Goose egg grams, grams, grams.
Judging from the comparison of data, among the three major nutrients, eggs have high protein content and low fat content, which undoubtedly becomes the best food for all ages and high nutritional value.
In terms of mineral content, the potassium content in eggs is 154, duck eggs are 135, selenium content is 14 in eggs and 16 in duck eggs; The potassium content in eggs far exceeds that of duck eggs, potassium is one of the important elements for the human body, especially for cardiovascular patients, so Dr. Huang suggests that everyone should still focus on eggs, after all, eggs are full of treasures!
Traditional Chinese medicine opinion: what kind of eggs and duck eggs are good for the body?
Traditional Chinese medicine believes that eggs are flat in nature, help to replenish qi and blood, calm the nerves and nourish the heart, restore physical strength, etc., and are suitable for all ages. Moreover, eggs do not hurt the spleen and stomach, and infants, pregnant women, and postoperative people can eat eggs. However, eggs should not be eaten cold, otherwise it is easy to hurt the stomach and not easy to digest.
As for duck eggs, traditional Chinese medicine believes that they are cool, help to clear lung heat, reduce yin fire, suitable for people with lung fever cough, sore throat, diarrhea, very suitable for yin deficiency and fire people to eat, help relieve sore throat, red and swollen gums, mouth ulcers and other uncomfortable symptoms.
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Anonymous users2024-02-11Eggs and duck eggs are very nutritious, both contain a lot of vitamins and proteins and other nutrients, you can choose to eat according to your needs. Here's why:
1. Eggs and duck eggs are suitable for different people.
Egg protein has a repairing effect on liver tissue damage. Egg yolk also contains lecithin, vitamins and minerals, etc., and regular consumption can enhance memory and prevent memory decline in the elderly.
The protein content in duck eggs is comparable to that of eggs, and the total amount of minerals is far better than that of eggs, especially the iron and calcium urgently needed in the body are rich in duck eggs, which are beneficial to bone development and can prevent anemia. Duck eggs contain more vitamin B2 and are one of the ideal foods for supplementing B vitamins.
2. Eggs and duck eggs have different functions.
Eggs are sweet in taste, flat in nature, and have the functions of tonifying and benefiting qi, nourishing yin, strengthening the body and beautifying the skin.
Duck eggs are sweet in taste, cool in nature, and have the effect of greatly replenishing fatigue and nourishing yin and blood. It has a certain effect on water swelling, yin deficiency and insomnia, and external use can be sore.
Extended information: Seven contraindications for eating eggs.
1. It cannot be eaten with soy milk.
2. Do not eat eggs raw.
3. Do not soak hard-boiled eggs in cold water.
4. Eat less overnight eggs and tea eggs.
5. Do not eat persimmons immediately.
6. Don't eat sugar right away.
7. Do not drink tea immediately.
Which diet has more therapeutic effects.
Seven taboos should be noted.
Eggs and duck eggs are very nutritious, but eggs are hotter, duck eggs are colder, you can eat duck eggs when your physique is too hot, which one is cooler than a little black, and you can eat eggs at ordinary times.
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