Are native eggs more nutritious than regular eggs?

Common sense of life, native eggs must be higher in nutritional value than ordinary eggs. Because the native egg will be healthier to eat, its color will be pale yellow and darker. Of course, the color of the egg yolk does not represent the nutritional value, and the eggs are generally grown up with the food that the local chickens eat natively.

They will exercise every day, and the owner will also feed some nutritious food. Most of the ordinary eggs are fed chickens, and the eggs laid are not much nutritious, so you can eat more native eggs if you have the conditions. <>

In rural life, native eggs are particularly common. For women in confinement, you can eat more eggs, which is of great help to the body. And there are many ways to eat local eggs, you can choose boiled eggs, steamed chicken cakes, and fried eggs.

However, the time should not be left too long, which will affect the taste of the eggs and also lose the nutrients of the eggs. You can choose scrambled eggs with spinach, because spinach itself is also rich in folic acid, which will also be of great help to women's bodies. <>

The color of the eggs does not represent egg nutrition, because there are many profiteers who will take advantage of this psychology. There are many ways to darken the color of the egg yolk and make the egg more expensive. Generally, the size of the eggs will be smaller, so you can choose carefully.

Although the color of the egg is very dark, its color is relatively uniform, and the brightness seems to be more obvious. If you want to buy native eggs, you can check them, or you can go to the free-range homes in the countryside to buy them, so that you can achieve a healthier guarantee. <>

No matter how nutritious eggs are, I hope you should also control the amount of food you eat and don't eat too much at one time. Ensure that two eggs a day can absorb good protein, especially when the child is growing the body, and should eat more eggs every day. If you really can't buy native eggs, you can also eat ordinary eggs, and their nutritional difference is not very large.

It's just that there will be some deviations in everyone's psychology, and you should usually use your diet reasonably. Eating more bland foods, such as fresh fruits and vegetables, can strengthen the body's immune system.

The nutritional value of native eggs is not higher than that of ordinary eggs, and the nutritional value of the two is about the same.

Yes. Therefore, if you pursue higher nutrition, you can buy local eggs.

Personally, I think that the nutritional value of native eggs is not much higher than that of ordinary eggs, because they are all eggs, and the nutritional effect and nutritional value should be the same.

Native eggs and ordinary eggs cannot be compared, and each has its own advantages.

The content of protein, carbohydrates, cholesterol, calcium, zinc, copper, and manganese in native eggs is slightly higher, while the content of fat, vitamin A, vitamin B2, riboflavin, niacin, and selenium is slightly lower, and the difference in other nutrients is not very large. And the high cholesterol content of native eggs may be related to the large proportion of egg yolks.

Nutritional value of eggs:

1. Improve concentration and enhance memory: eggs are rich in sterols and trace elements and a variety of vitamins, which are beneficial nutrients for the brain, and are also rich in choline, which helps to improve memory and improve concentration, so students and brain workers had better eat eggs every day.

2. Protect eyesight: Eggs contain a lot of vitamin A, lutein, and zeaxanthin, which are beneficial to the eyes and can protect the eyes.

3. Supplement nutrition: Eggs are rich in high-quality protein, and they are easy to digest and absorb, so they are suitable as a nutritious food.

Many old people often say that when children grow and develop, they should eat more eggs, which are more nutritious and contribute to human health. So what exactly is a native egg? In fact, the native eggs that people often say are the eggs laid by the free-range chickens raised by the farmers themselves, and the feed is also more diverse, which may be insects, vegetable leaves, leftovers, etc.

Ordinary eggs are fed in greenhouses, and most of these chickens eat synthetic feed. So will native eggs be more nutritious than regular eggs?

Why do many people love to eat eggs?

Are native eggs more nutritious than regular eggs? In the eyes of many people, because the eggs are raised at home, the feed they feed is more natural, there are no food additives, and the types of things that the chickens eat are also very rich, so they think that the eggs will be more healthy and nutritious. But in fact, the eggs laid by the chickens raised in the greenhouse are not as bad as everyone thinks, and the feed they eat is scientifically formulated, according to the nutrients that the chickens need in the growth process, to adjust.

Some people once compared the nutrition of native eggs with ordinary eggs, and found that the protein and carbohydrates in native eggs are slightly higher, but vitamins and some trace elements are lower than ordinary eggs. It can be seen that compared with ordinary eggs, the nutrition of the two is comparable, and the native eggs are not more nutritious.

Friends who see this may question, why is the yolk in the native egg darker, while the yolk of the ordinary egg is very light? Isn't that the difference? In fact, the difference in the color of the egg yolk is mainly related to the feed that the chicken eats, if the chicken is fed a feed with high lutein, then the egg it gives birth to, the color of the yolk will also be aggravated, which can be adjusted by artificial means.

In addition, because the eggs are free-range raised by farmers, chickens lack certain health protection in the process of growth, if the eggs are infected with bacteria and viruses, such as common salmonella, etc., the human body eats contaminated eggs, the body will be invaded by bacteria, affecting the health of the human body.

Therefore, native eggs may not be as healthy and nutritious as everyone thinks, on the contrary, if you eat eggs that contain bacteria, it may also threaten human health. Therefore, we don't need to blindly pursue eating local eggs, eating normal eggs can also maintain the daily nutrients required by the human body.

Eggs, rich in protein, are a kind of food that we often eat, whether it is used to scramble with other ingredients or boiled is very popular with everyone, and the protein digestibility of eggs is the highest in milk and meat, so many people like to eat eggs in the morning to supplement the protein needed by the body.

Eggs are not only a high-protein food, but also contain very good amino acids and carbohydrates, which are very beneficial to the human body, so we should eat more eggs.

Many people think that the nutritional value of native eggs is higher because native eggs taste more fragrant, which does not necessarily mean that the nutritional value is higher. The reason why native eggs taste more fragrant is because native eggs are born from free-range chickens, and free-range chickens eat insects and other omnivorous, so the fat content of the eggs produced is higher, so they taste more fragrant, and the raised chickens eat feed, so its growth and production are more scientific, and it is safer to eat.

The eggs we buy on the market are more expensive than ordinary eggs, but the eggs born by this kind of chicken are standardized breeding, and the quarantine is also strictly controlled, so it is actually more secure to eat, and the safety is higher.

The nutritional value of native eggs is not higher than that of ordinary eggs. Native eggs are almost the same as ordinary eggs in terms of nutritional value. That is to say, it is not that the eggs are expensive, they will necessarily be better, on the contrary, the eggs will be more unhygienic.

Because domestic chickens often lay eggs in places where there is chicken droppings. Therefore, the environment in which local chickens lay eggs will be dirtier than those of ordinary hens.

In terms of nutrients, eggs as a species, their protein, fat, microorganisms and other nutrients are basically stable, but the solid substances of native eggs are high, the water is less, and the carotene is higher. In addition, native eggs are better than ordinary eggs in terms of color, flavor and taste, so they are all about the same.

Nutrients per 100 grams of eggs: calories 138 kcal, thiamine mg, calcium 76 mg, protein grams, riboflavin milligrams, magnesium 5 mg, fat grams, iron milligrams, carbohydrate grams, manganese milligrams, vitamin milligrams, zinc milligrams, vitamin A199 micrograms, cholesterol 1338 mg, copper milligrams, carotene 1 microgram, potassium 244 mg, phosphorus 33 mg, retinol equivalent micrograms, sodium 174 mg, selenium micrograms.

Native eggs have the following features:

1. Reduce blood viscosity, reduce thrombosis, improve blood vessels, and greatly reduce the incidence of cardiovascular and cerebrovascular diseases. Native eggs can reduce the viscosity in the blood, and can also prevent the formation of blood clots, which has a good effect on cardiovascular and cerebrovascular people.

2. Inhibit platelet aggregation and prevent coronary heart disease and stroke;

3. Inhibit the spread of chronic inflammation and prevent asthma and other inflammatory diseases.

4. Reduce blood sugar and prevent diabetes;

5. Inhibit oncogene activity and prevent breast cancer, rectal cancer and other cancers;

6. Promote the development of brain cells, improve the activity of brain cells, improve memory, and prevent Alzheimer's disease; Eating eggs can also promote the development of brain cells, which is good for brain supplementation, dementia can be prevented for the elderly, and children can enhance memory by eating.

7. Enhance the reflexivity of the retina and prevent vision loss;

8. Reduce the content of triacylglycerol and cholesterol in the blood, and prevent hypertension and obesity. Native eggs can prevent high blood pressure and obesity, and are good for lowering blood cholesterol.

Some of the nutritional value of native eggs, and its health effects, have been introduced to you above, the nutrients of native eggs are higher than ordinary eggs, and it can improve physical fitness and prevent diseases, you can eat more native eggs, which is good for health.

The feed of the raised chickens is safe and in line with the scientific ratio, so the nutrition of eggs is relatively comprehensive and balanced, and the content of calcium, iron, magnesium and other substances is also higher than that of native eggs. Moreover, the native egg is not made as a soft-hearted egg, because it has not been quarantined, and its safety cannot be guaranteed.

Eating eggs can strengthen the brain and intelligence, and eggs play a great role in the development of the nervous system and body. Eggs can also protect the liver, the protein in eggs can repair damaged liver tissue, and the lecithin in egg yolk can promote the regeneration of liver cells. Enhance the body's immune function and metabolic function.

Eggs also protect against cancer, and most cancer patients who die consume less selenium, which is rich in selenium. Eggs are good, but we need to eat them the right way. Drinking raw eggs or adding raw eggs to beer is not the right way to eat.

Because of the presence of germs in raw eggs, this way of eating can easily lead to diarrhea.

There is no difference between native eggs and ordinary eggs in terms of nutritional value, native chickens due to the feeding time, rich feeding food, eggs will be made of different colors, native eggs will be more yellow, and the taste will be better than ordinary eggs, but the nutritional composition of the chicken is exactly the same.

The nutritional value of native eggs is the same as that of ordinary eggs. It is possible that the weight of the eggs will be a little lighter.

The nutritional value of native eggs is definitely very high compared to the chickens raised outside. It is rich in protein, vitamins, iron, potassium and other essential elements for the human body. It can provide nutrients for the human body and prevent the occurrence of heart and brain diseases.

The test data shows that the nutritional value of feed machine eggs and native eggs is not much different, and they also have their own advantages and disadvantages in terms of different nutrient content. The reason why people think that native eggs are more delicious and nutritious is because the fat content in native eggs is higher, and they have an oily taste, which is very fragrant and delicious, and conforms to people's tastes.

Of course, it is full of genuine protein, and you can know how much you eat and supplement, and what the human body lacks is made up, and people can do without meat.

This is what many people think they are. According to some scientists, the nutritional value of native eggs is about the same as that of ordinary eggs, so there is no need to spend ** money to buy native eggs to eat.

My family used to run a chicken farm for more than ten years. The biggest difference is that real local chickens are not fed growth hormone, antibiotics and other additives that are harmful to the human body. In fact, native eggs are also higher than caged eggs in various nutritional aspects.

The dark color of native eggs is due to the high protein content, and the smooth and dense skin of native eggs is due to the high calcium content, and the moisture content of native eggs is 20% lower than that of caged eggs, which proves that the nutritional value of native eggs is not a grade compared with caged eggs fed with full-price feed. The difference in density between the two types of chickens is even greater.

The difference between native eggs and ordinary eggs lies in the taste and the way raw laying hens are raised. The taste of native eggs is slightly better than that of ordinary eggs, but the difference is not big, and you can't eat it if you don't taste it deliberately. Breeding methods vary greatly, and native chickens are generally free-range, either eating some rice grains or eating some insects.

Ordinary eggs are fed feed on farms and grow up and live in cages for a long time.

There are many misunderstandings about native eggs and ordinary eggs, such as higher nutritional value, more nutritious red shell eggs, and more nutritious newborn eggs. There are a lot of professional ** rumors on the Internet, these can only be said to be hyped up by merchants, compared with ordinary eggs, they are only different in terms of nutrition, and the whole can be ignored.

In terms of taste, native eggs are better than ordinary eggs, but this taste gap is not as big as imagined, and people who eat native eggs once in a while can't tell the difference at all. When you eat local eggs a lot, and suddenly one day you taste ordinary eggs, you can notice subtle changes.

This texture is not to say that it tastes better, but it is a little different, and you can choose whichever you choose. If it's just for taste, there's no need to buy eggs alone. After all, the local eggs ** are higher, and a pound may be one or two pieces apart, for me, who is used to eating local eggs, this money is the IQ tax.

If you really want to talk about the gap, it can only be the breeding environment of laying hens. Generally, farmers eat eggs, and they have their own free-range chickens, about seven or eight, and they usually don't need to buy eggs. This kind of chicken has been raised since childhood, and many times it does not need a cage, and a special range is sufficient.

Our family usually feeds rice grains, and sometimes we don't feed anything, and we go to the fields to find insects to eat.

Most of the ordinary eggs on the market are eggs laid by chickens on the farm, who have lived in cages since childhood and eat feed every day. It is equivalent to an amateur breeding, another is professional breeding, one is for their own consumption, and the other is to sell it for money.

There are many misunderstandings about native eggs and ordinary eggs, the most obvious of which is the nutritional value. In terms of nutrition, there is indeed a gap between the two kinds of eggs, but this gap has its own advantages, and to a large extent, it can be directly ignored. For the sake of so-called nutrition, it is also meaningless to spend money to buy native eggs.

In addition, the red-shell eggs, newborn eggs and functional eggs in the native eggs are mainly the difference in variety and time, and there is no such thing as high or low nutrition. Even if it is really nutritious, what we buy is not necessarily pure eggs.