What are the symptoms of menopause in women, irritability, not eating well and sleeping well is meno

In menopause, irritability is actually caused by a significant deterioration of ovarian function and a manifestation of hormonal disorders in the patient's body. Traditional Chinese medicine believes that it is caused by liver and kidney yin deficiency, and Chinese medicine does not have the concept of menopause, but it is called pre- and postmenopausal syndrome, which is a stage that every woman has to go through. At this stage, it is common to have kidney deficiency, yin deficiency, imminent menstrual period, and loss of reproductive function, and the body cannot adapt to this state of yin and yang imbalance, so there will be various discomforts This is caused by liver and kidney yin deficiency.

If you want to recuperate, you can try Tong Ren Tang Kun Bao Pill, this medicine has the effect of nourishing the liver and kidneys, calming the latent liver yang, calming the nerves, and nourishing blood circulation. It is suitable for women before and after menopause, menstrual disorders caused by liver and kidney yin deficiency, hot flashes and sweating, insomnia, forgetfulness, irritability, dizziness, tinnitus, dry throat and thirst, soreness in the limbs, joint pain and other symptoms. My mother took this Chinese patent medicine, and I heard her say that there was a significant change after about four weeks of eating, and the effect was quite good.

Foods such as strawberries, bananas, oranges, dragon fruit, kiwifruit, soybeans, spinach, ejiao, red dates, and goji berries can all improve these symptoms.

You can eat red dates, you can also eat walnuts, you can eat some red beans, you can eat some fruits, and you can also eat some desserts, so that you can improve such symptoms and also make your mood a little happier.

Menopausal women can eat beef, pork, chicken, fish, drink bone broth, eat soy products, can eat whole wheat bread, apples, strawberries, spinach, broccoli, tomatoes and many more.

What is suitable for menopausal irritability.

Female friends should eat more millet porridge in their daily diet, because the nutritional value of millet porridge is relatively rich, and millet also has a hypnotic effect, which can increase the amount of tryptophan in the brain and effectively enter the sleep state. Jujube can also regulate the symptoms of neurasthenia and insomnia, promote your sleep quality, and eliminate your irritability and restlessness.

You can also drink more milk in your diet, milk can promote your own sleep, because milk contains a kind of acid, when people are in a state of insomnia, if you drink yogurt often, help yourself quickly fall asleep. Menopause mainly causes insomnia and irritability, so female friends can choose more milk to drink.

Lotus seeds and jujube also have the effect of helping sleep, and when you boil porridge, you can add appropriate lotus seeds, which can help you sleep and eliminate your irritability. Eating more apples or bananas is an alkaline food that can have an anti-muscle fatigue effect.

The source of menopause is mainly caused by the decline in estrogen, so if you want to relieve the symptoms of menopause, you need to supplement estrogenKimRaise (NestPrime(AnnIt is rich in phytoestrogens, starting from regulating endocrine, nourishing the ovaries, regulating body functions, and delaying aging;

At the same time, it effectively eliminates symptoms such as irritability, insomnia, palpitations, hot flashes and sweating.

If taken in the right cycle, it will have a good relief effect on menopausal symptoms.

Menopausal women are prone to negative emotions such as palpitation, sweating, and irritability with changes in estrogen levels in the body, but not all symptoms of palpitation are cardiovascular diseases, so women in menopause do not need to panic too much if they have symptoms of palpitation. It is understood that when women are in menopause, endocrine will undergo great changes, because women will generally be menopausal during menopause, and ovarian function will gradually decrease before and after menopause, resulting in endocrine disorders, which will cause autonomic nerve dysfunction. In addition to some emotions, such as irritability, upset, etc., patients will also experience a series of cardiovascular symptoms, such as palpitations, palpitations, dizziness, chest pain, headache, irregular heartbeat, etc.

The causes of this series of cardiovascular symptoms in menopause are complex, and almost all of them are subjective feelings of the patient, and even if they are examined, there will be no results. After the endocrine system is stabilized, these symptoms will gradually disappear and the body will slowly return to a normal state. According to experts, estrogen has a protective effect on the cardiovascular system, and women will reduce the protective function of the cardiovascular system due to the decline of estrogen in the body after menopause, so after entering menopause, women will be more likely to suffer from cardiovascular diseases, especially after menopause, which should be paid attention to.

It is better to believe that it is there than to believe that it is not. If menopausal women have symptoms such as palpitations, palpitations, headaches, and irregular heartbeats, it is recommended that patients go for professional examinations, such as electrocardiogram and cardiac color ultrasound, to check the health status of the heart. If it is ruled out that it is caused by the cardiovascular system, most of these symptoms are caused by endocrine changes, and the patient can be completely relieved that the symptoms will slowly disappear after the end of menopause, and the patient can return to normal life.

Causes of palpitations caused by palpitation-related reading: Palpitations are one of the common symptoms of cardiovascular disease, but they can also occur in healthy people. There are many causes of palpitation, among which the patient's own cardiovascular and cerebrovascular diseases are the most common.

What's going on with panic: What's going on with panic? The so-called panic is actually palpitations.

Often, patients may experience an involuntary heartbeat or pain in the precordial area, which is caused by a fast or slow heartbeat or irregular heartbeat. What's going on with shortness of breath: What's going on with shortness of breath?

In addition to the effects of organic diseases, common factors that predispose to palpitation and shortness of breath include active myocarditis, anemia, hypotension, hypoglycemia, etc. It is recommended to choose electrocardiogram, X-ray examination, blood routine, etc. to help with the investigation. What's going on with frequent panics:

Palpitation is a common psychological throbbing that I believe many people have experienced. So, what's the deal with constant panic? The reasons can be explained in two main ways, including physiological factors and pathological factors.

Pay attention to your diet, Wang Mengjie must maintain a good attitude, relieve the pressure at work, and know that Kuan often goes to sleepy dates to exercise, so that you can relieve the trouble of poor sleep.

These things are, adjust your sleep spine, adjust your diet, improve Sun Yeshu's living state, you can eat some red dates or Azeshou gum, and you can exercise.

The solution is to practice yoga, drink plenty of water, exercise more, adjust your mindset, and watch movies.