Why is menopause uncomfortable? Menopause is not very difficult

Menopause generally refers to perimenopause, and in general, perimenopausal general discomfort may be caused by decreased sex hormone levels, calcium deficiency, arthritis, etc., as follows:

1.Decline in sex hormone levels: Perimenopause can easily lead to a decrease in male androgen levels or female estrogen levels, and a decrease in sex hormone levels, which in turn causes endocrine disorders, and endocrine disorders are systemic diseases, which may lead to abnormal metabolism in the body, so perimenopausal systemic discomfort may be caused by a decline in sex hormone levels.

2.Calcium deficiency: The decrease in hormone levels in the body can easily cause calcium loss, which affects the body's absorption of calcium, and then causes calcium deficiency, limb weakness, backache, loose teeth, etc., and perimenopause will lead to a decrease in hormone levels in the body, so perimenopausal general discomfort may be caused by calcium deficiency, 3

Arthritis: Arthritis is more common in people over 50 years old, prone to joint soreness, stiffness and other joint dysfunction, making patients feel unwell, and most people's perimenopausal stage generally appears between 40 and 60 years old, so perimenopausal discomfort may also be caused by arthritis.

The reason behind menopause, estrogen secretion is not enough, and the ovaries begin to age.

So how to properly supplement estrogen to prevent, improve and delay aging.

Supplement: Siyan Jin Chao'an, which takes the maintenance of the ovaries as the core and adds the links of detoxification, anti-aging and immunity improvement to form a three-dimensional anti-aging of nest raising, detoxification and immunity improvement.

Cleansing, regulating and replenishing synchronously, so as to obtain the balance of the body, the stability of hormones, and achieve the effect of preventing, improving and delaying aging, 2 bags a day, with warm water with meals.

Menopause recuperation focuses on meditation, and the sisters usually maintain a happy mood and get through this period with peace of mind

It won't be difficult, and the usual conditioning methods for menopause:

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Probably not, just let it flow and it will pass.

Don't be afraid, if others can live, you can too.

For the majority of female compatriots, menopausal symptoms are common and normal, first of all, to soothe the mood, do not be too nervous, the symptoms are mainly reflected in irregular menstruation, night sweats in the middle of the night, sometimes palpitations, easy to sweat, easy to get tired, easy to hurt the waist, ** dryness, tarnishing and other organic lesions.

The symptoms of menopause vary from woman to woman. Women with long-term poor digestion may have stomach cramps and excessive stool; Women with perennial kidney inflammation may have more severe iron and calcium deficiency; Women who are often inaccurate in their menstrual periods may lead to more irregular menstrual periods, or even stage menopause; Women with poor emotional control will have anxiety, irritability, and suspiciousness, and if the condition worsens, they are likely to have memory loss, insomnia, and dreams; Women who are deficient in vitamins may experience rashes, dryness, vision loss, yellowish hair, and other diseases.

The symptoms of menopause vary from person to person, and most women will experience symptoms such as calcium deficiency, ischemia, menstrual disorders, moodiness, and easy tiredness. In daily life, we should pay attention to supplementing trace elements, pay attention to rest, know how to self-channel emotions, and divert attention.

Hot flashes, night sweats, dizziness, irritability, tantrums, body aches, insomnia, etc.

<> provide medical advice or medications**. However, here are some non-pharmacological ways to relieve menopausal symptoms:1

Dietary modifications: Increase your intake of plant-based foods, protein, and calcium-rich foods and reduce your intake of caffeine, sugar, and alcohol. 2.

Exercise: Aerobic exercise can reduce symptoms like anxiety and depression and help maintain good health. 3.

Relaxation techniques: Techniques such as deep breathing, meditation, yoga, and progressive muscle relaxation can reduce physical tension and mood swings. 4.

Replace non-breathable clothes and use more natural materials. 5.Lifestyle Adjustments:

Appropriately reduce work pressure, do not stay up late, maintain regular work and rest habits, etc. If symptoms are severe or affect quality of life, it is advisable to consult a doctor** and prescribe medications.