Menopausal insomnia becomes more and more sleepy, how to manage it through traditional Chinese medic

Many women will have insomnia during menopause, which is mainly manifested as difficulty falling asleep, frequent awakening at night, unrealistic sleep, dreaming early or not being able to fall asleep after waking up, which often makes female friends feel very weak, and will be flustered, uncontrollable emotions, and easily irritable. There are many reasons that may cause menopausal insomnia, namely yin deficiency and fire prosperity, heart and spleen deficiency, liver depression and blood stasis, and kidney yang weakness, which will seriously affect the patient's living state and make the patient feel very tired. <>

If the woman is due to yin deficiency and fire, then it is usually accompanied by hot hands and feet, sore waist and weak legs, you can use some jujube Ren soothing liquid or rehmannia pills at this time, which can achieve the effect of nourishing yin and nourishing the kidneys, nourishing the heart and calming the nerves. If people are liver depression and blood stasis, then the mood will be more depressed, and they will also feel chest tightness and palpitation, often feel dry mouth and bitter mouth, and often wake up at night, the complexion is relatively dull, and the tongue is dark.

If people are suffering from heart and spleen deficiency, then people's sleep will be shallow, dreamy and easy to wake up, usually more thoughts, and will be accompanied by loss of appetite, dizziness and panic, you can take ginseng Gui Spleen pills at this time, which can achieve the purpose of nourishing blood and strengthening the spleen, and will also make people's minds more stable. If people are weak in kidney yang, then they will be more depressed, and they usually feel backache and fear of cold. <>

It is recommended that the subject can go to the Chinese medicine practitioner and take Chinese medicine for conditioning under the advice of the Chinese medicine practitioner, which will also allow the body to return to its previous state faster. If people are always in a bad mood, then it is likely to affect the operation of various organs in the body, and there will be all kinds of discomfort, so you need to calm down and keep your mood calm. People can't hold everything in their hearts, they can properly relieve this suppressed emotion, they can talk to friends, and hang out together.

In the process of traditional Chinese medicine conditioning, you can cooperate with your diet, eat more fresh fruits and vegetables, strengthen appropriate exercise, ensure adequate rest, regulate your endocrine, and reduce endocrine disorders.

I think that if you want to pass this article, you can eat more Chinese herbal medicines that are very important for insomnia, and you can also go to the Chinese medicine hospital to help you see a doctor and grab medicine, and when you boil Chinese medicine by yourself, you should also maintain a regular routine in your daily life, eat more fresh vegetables and fruits, and exercise properly.

You can take some drugs that are willing to nourish the kidney, soothe the liver and regulate qi, or you can learn to use acupuncture and moxibustion for targeted treatment.

Menopause is usually between 45 and 55 years old, is a process that everyone must go through, after entering menopause, some people's menopausal symptoms are more obvious, due to endocrine dysfunction or autonomic dysfunction, it will lead to various uncomfortable symptoms in menopause, especially after many people enter menopause, there will be serious sleep disorders, then, menopausal insomnia is more and more sleepy, how to regulate it through traditional Chinese medicine?

Most people enter menopause, sleep quality will decline, some people will toss and turn, obviously feel very sleepy, but no matter how can not sleep, even if they can barely enter the sleep state, but after waking up always feel fatigue, due to poor sleep, resulting in a particularly poor mental state during the day.

Menopausal insomnia is mainly caused by factors such as insufficient blood supply to the brain or high blood pressure after entering menopause. In addition, after entering menopause, due to endocrine hormone disorder, there will be fatigue, drowsiness, sleepiness and other symptoms, these are normal phenomena of menopause, if the symptoms are more serious or not at ease, you can also go to the hospital for examination, or under the guidance of a doctor for conditioning.

For menopausal insomnia, traditional Chinese medicine believes that it is a manifestation of yin deficiency and yang hyperactivity, upper heat and lower cold, traditional Chinese medicine has obvious effects on the symptoms of menopausal insomnia, although it is relatively slow, but traditional Chinese medicine is mainly through a conditioning of the body to enhance the body's resistance to alleviate some of the symptoms of menopausal insomnia.

Traditional Chinese medicine for menopausal insomnia also needs to be symptomatic according to the individual's condition and physical condition. In addition, during the period of conditioning with traditional Chinese medicine, patients should also pay attention to their own conditioning, maintain a good attitude, relax their mind, and do not have too much psychological pressure and burden, and bad emotions will also affect the best effect.

In fact, most of the menopausal insomnia is caused by excessive mental tension, after entering the menopause, we must learn to relax ourselves, keep the mood comfortable, usually go to outdoor exercise to breathe fresh air, so that the body can be properly relaxed, can relieve people's nervousness, and has a good relieving effect on some uncomfortable symptoms of menopause.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 50 times at a time, can calm the spirits and let you fall into a deep sleep.

1. Find a Chinese medicine practitioner.

2. Dietary supplement + oral liquid. 3. Exercise more.

Yes, it's not difficult, but men won't! Not all doctors have menopausal disease.

Try it without taking a nap during the day!

Sleep can be done through Chinese medicine**.

It is still recommended that you and Chinese medicine.

1. Should menopausal women develop good sleep habits, cultivate a biological clock with regular work and rest time, and do not easily destroy the law of biological clock operation.

Taking a warm bath before going to bed is beneficial to reduce fatigue, help you sleep quickly, and effectively improve sleep quality.

Pay attention to creating a quiet and warm sleeping environment, keep the bedroom ventilated, dim the bedroom light, and put a relaxing **, in a comfortable environment, it is more conducive to menopausal women to fall asleep.

2. If you still eat before going to bed, the digestive system such as the stomach and intestines in the body will continue to work, which will destroy the law of the operation of the body organs, so that the cerebral cortex will enter the excited state of digestion, which will make it difficult for people to enter the sleep state, even if they are reluctant to fall asleep, they will sleep unsteadily, dream frequently, and affect the quality of sleep.

Sleeping posture is also one of the factors affecting sleep, prone is the most unfavorable posture for sleep, it will make the whole body in a state of tension, and cause pressure to the organs in the body, is not conducive to sleep, sleep is best to use the sleeping position of supine or side sleep, and adjust the body to the most relaxed state before falling asleep, so that it is conducive to quickly entering the sleep state.

People's sleep is also affected by emotions such as joy, anger and sorrow, if you are overly excited or excited before going to bed, it is easy to cause nerve center disorders and cause stubborn sleep disorders, so it is important to maintain a calm mind before going to bed. In addition, it is best to talk less before going to bed, and people's speech is also controlled by the central nervous system of the brain, the more you talk, the more excited the central nervous system of the brain is, and the more active your thinking will be, which will affect sleep.

3 Tryptophan is an essential amino acid for the human body, which is a natural sleeping pill, it is the raw material for the brain to produce serotonin, serotonin, a neurotransmitter that relaxes, makes people feel happy, slows down nerve activity, and causes drowsiness. Menopausal women who don't sleep well may want to eat carbohydrate-containing foods such as honey, whole wheat bread or fruit before going to bed.

Women who are prone to poor sleep during menopause should supplement foods containing vitamin B, folic acid, and niacin, among which vitamin B12 has the function of maintaining nerve health and eliminating irritability, vitamin B6 can help produce serotonin, and it works together with vitamin B1 and B2 to convert tryptophan into nicotinic acid (vitamin B3), which is often used to improve insomnia caused by depression. Foods rich in B vitamins include whole grains, peanuts, walnuts, green leafy vegetables, milk, beef, eggs, etc.

Insufficient calcium intake will not only increase the risk of osteoporosis, but also may affect sleep, leading to muscle soreness and insomnia. When magnesium levels are too low, the body loses its ability to withstand stress, and calcium and magnesium combine to act as a natural sedative. Menopausal women should drink two glasses of milk a day to supplement calcium, if they do not drink milk, they can eat more green leafy vegetables and legumes to supplement, and an appropriate amount of vitamin C supplementation can also promote calcium absorption; Magnesium can be obtained from bananas or nuts, and it's also a good idea to have some chocolate once in a while.