What medicine should women take when they can t sleep during menopause?

If you can't sleep during menopause, you can take oryzanol, soothing brain fluid, or you can take Yangjing Brain Granules, Xinshenning Tablets or Sour Jujube Kernel Oral Liquid, and in severe cases, you can also take antipsychotic drugs. Sleeplessness during menopause may be caused by endocrine dysfunction, and patients can have menopausal anxiety or menopausal depression.

In the case of menopausal anxiety disorder, the patient may also experience anxiety, fear, panic, and difficulty falling asleep, which can be carried out by oral tandospirone, buspirone, or lorazepam**. If the patient has depression, he may be depressed, not interested in anything, and the patient generally wakes up easily during sleep, which affects the patient's sleep quality, mainly oral citalopram antidepressant**.

Menopause refers to the period when a woman's hormone levels change around the age of 40-60, so there will be physical and psychological changes, such as mood swings, sleep disturbances and other symptoms. The most important methods of menopausal sleep disorders include the following: Fierce socks Jane.

Medications**: Menopausal sleep disorders can be carried out with the use of medications such as trazodone, diphenoxylate, benzodiazepine, etc. However, there is a certain amount of drug **, and it must be used under the guidance of a doctor.

Psychological**: including cognitive-behavioral**, hypnosis**, etc.

Lifestyle adjustment: including regular work and rest, moderate exercise, reasonable diet, psychological relaxation, etc.

Traditional Chinese Medicine**: Alleviate menopausal symptoms through traditional Chinese medicine to regulate qi and blood, adjust physical fitness, etc.

It is important to note that different methods are suitable for different patients. Menopausal sleep disorders can also be a manifestation of other conditions, such as depression, anxiety, etc., so it is best to do it under the guidance of a doctor**.

Menopause is a special stage of women's stool, during which the hormone levels in the body drop or are unstable, and insomnia in menopausal women will occur. First of all, you should stabilize your mood before going to bed, don't watch TV, don't watch horror movies, and don't do stupid things that make you excited. You can soak your feet in warm water, and you can take a walk and listen to ** before going to bed.

Don't eat too much at dinner, you shouldn't drink strong tea, coffee, wine and other beverages, you should cultivate your regular routine and rest, if sleep difficulties can't be corrected, it's best to find a doctor for help.

I just listened to a psychologist's lecture last weekend, and if you don't sleep well, you can change the bedding to a soft touch to try, such as pillows, sheets, quilts, etc.

PR work together, throughout the ages, grasp the bull's nose, and sing the chio

Female menopausal sleep, due to the influence of hot flashes, night sweats, irritability and other emotions, is prone to sleep problems such as difficulty falling asleep and waking up How to regulate:

Experts point out that the sleep problems of menopausal women are mostly due to the decrease in estrogen and progesterone production during menopause, which reduces sleep quality and even leads to sleep disorders, thus affecting the overall quality of life Among them, menopausal insomnia caused by hot flashes and night sweats is the most prominent

In order to alleviate women's menopausal sleep problems, we should first pay attention to sleep hygiene, develop good sleep habits and daily routines, etc.; Secondly, it is necessary to consult a professional doctor and take appropriate measures under the guidance of the doctor**, such as psychological adjustment, medication**, etc

The first thing to do is to develop good habits;

Drink less water at night, drinking too much water can increase the number of toilet visits throughout the night, which can affect sleep.

It is not advisable to sleep for more than an hour during the day, nor after 4 o'clock in the afternoon, otherwise there will be no sleepiness at night.

Dinner should be light. If you eat too much and too late for a hearty and greasy dinner, it will cause the brain to be active, causing you to be unable to sleep well at night, leading to insomnia.

The most important thing is to take Jinchaoan orally to recuperate, two bags a day, which can alleviate the situation of poor sleep, and insist on eating can also maintain the ovaries and delay aging.

Menopause means a decrease in female hormones, dysfunction of the autonomic nervous system, and neuropsychological symptoms. As a result, women's bodies begin to age, and most women will begin to sweat, hot flashes, palpitations, frequent urination, osteoporosis, poor sleep quality, and severe urinary incontinence.

It is recommended to create a colorful life: not only to arrange life in a rhythmic way, but also to increase hobbies appropriately. Such as raising fish, raising flowers, painting, playing chess, listening, etc., at the same time, it can increase the interest of life, maintain good brain function, improve physical and mental health, and be of great benefit to the prevention of this disease.

Arrange daily life regularly, adhere to appropriate physical exercise and labor, in order to improve the body's blood circulation and maintain the stability of the nervous system.

You can also eat some that can alleviate menopause, such as Taiguo Gegen powder, which is rich in highly active plant compounds isoflavones (phytoestrogens), daidzein, puerarins and other substances, which can help regulate endocrine and balance estrogen in the body in both directions.

It is very common for women to have insomnia during menopause, because when women are in menopause, the change of hormone levels will cause a decrease in sleep time, easy awakening, difficulty falling asleep, and even some anxiety and depression mood changes.

At this time, insomnia should adjust the woman's internal environment and adjust her hormone levels. From the perspective of traditional Chinese medicine, the menopausal state is a state of yin deficiency and fire.

It is recommended to take sleep incense, which can effectively improve the sleep disorder of menopause, improve sleep quality, improve the body's immunity, and fall asleep quickly.

Medication to help you sleep stop it.

In the past, people would use drugs to help them sleep, but in fact, there are certain health risks associated with drug sleep aids. Many patients with insomnia experience various reactions such as dizziness, dry mouth, palpitation, chest tightness, and profuse sweating after taking the drug for weeks or months. Not only that, many patients have formed drug dependence after taking sleeping pills for a long time, which brings more trouble to the body and mind.

Expert advice: Experts recommend choosing natural and safe ways to get better sleep and maintain your physical and mental health. According to the herbal book Benjing:

Jujube has a sweet and warm taste, and has the effect of nourishing blood and soothing the nerves, replenishing and nourishing qi, so the sleep dream fragrance of fragrant fruit jujube kernel compound fruit powder has become a new choice for people to sleep with peace of mind.

It is difficult to fall asleep at night, and it is not recommended to use some sleeping drugs, because there will be some ***, and there will be a certain degree of dependence, and the harm to the body is also relatively large.

Experts suggest that you should choose a natural, non-human-friendly, and safe way to help you sleep. Therefore, the fragrance of sleep has become a new choice for people to help sleep. You can drink it with warm water or mix it with milk, juice, etc., for a few weeks, which can help you fall asleep easily, improve your sleep, and have a good complexion.

To solve the problem of menopausal insomnia, we must first have a good night's sleep; Secondly, I recommend you to use the Miao Nest, which can effectively regulate insomnia and improve female menopause problems.

When women reach menopause, if insomnia is not regulated in time, there will be a lot of vicious circles, and my friend is taking Miaochao conditioning to return to normal ......

Menopause can't sleep at night, in this case, you can take some drugs appropriately, such as melatonin, or drink a glass of warm milk before going to bed, listen to some soothing ** have a certain buffering effect, and sleep well.

Try to relax. Worrying too much before going to bed can lead to excessive emotional tension and insomnia. It is recommended that you relax as much as possible before going to bed, avoid thinking too many questions, you can choose to listen to some pure **, or read a few more relaxed articles to relieve the inner boredom, which can fully relax the brain and help to better enter a deep sleep state.

Women can't sleep at night during menopause, in this case, it is best to do an exercise before going to bed, so that your body can relax, so that you can enter a good state of sleep and will not toss and turn.

You can drink a glass of pure milk before going to bed, which can play a calming role and help sleep, and you can soak your feet in warm water to soothe your nerves.

The general recommendations for menopause are as follows: develop good work and rest habits, relax your mind before going to bed, and don't be too hungry and full before going to bed. 2.

The bedroom should be softly lit and the temperature should not be too high. 3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5.

Try not to drink tea, coffee, or cola after noon. 6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke. 8 is to take traditional Chinese medicine for conditioning**, traditional Chinese medicine has a good effect on insomnia, better than Western medicine**, you can try it for a period of time.