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Okra is a vegetable, and like leeks, men eat it and have the effect of tonifying the kidneys.
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1 Varies from person to person.
Okra contains a lot of nutrients that nourish the body, such as the rich mucus protein in its mucus, which can help maintain the kidney organs.
2. Eating okra in moderation is good for the body.
Okra is a common health care vegetable in life, after eating, it can nourish the body, from the perspective of health, men and women can be eaten, men and women can eat it every day, and men need to replenish more energy every day, and okra is rich in nutrients, suitable for men to eat regularly.
3. Okra and okra seeds contain a large amount of mucus protein, vitamins, minerals and other nutrients, which are very good for human health and can be eaten regularly.
Okra contains a lot of protein, vitamins, minerals, and other nutrients, and is a high-protein, high-nutrition, low-fat, low-calorie food.
Okra mucus is rich in protein, and also contains arabinan, galactan, rhamnosan, protein, calcium oxalate and other ingredients, regular consumption can help digestion, enhance the body, for men with fast energy loss can also replenish physical strength, eliminate fatigue.
Okra contains nutrients such as pectin, which can help the stomach and intestines to digest, and has an auxiliary effect on gastrointestinal diseases such as gastric ulcers, and the mucus protein in okra mucus can protect the walls of the stomach and intestines, which can help promote digestion, improve appetite, and is very important for gastrointestinal health.
4 Ingredients: okra, eggs.
Method: 1. Pick fresh okra in season and wash it.
2. Pour water into a pot and bring to a boil over high heat.
3. Put okra in boiling water.
4. Blanch for 1-3 minutes and then pick up.
5, then cut off the okra stems.
6. Open the eggs, stir well, add a little soy sauce and fry them in a pot over low heat.
7. After the egg liquid is slightly solidified, you can put in the okra, keep stir-frying, and put in the salt after the okra turns green.
8. Continue to stir-fry for about a minute to get a delicious okra scrambled egg.
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Okra, also known as coffee yellow sunflower, okra is cold and has a certain effect of nourishing yin and nourishing the kidney.
Okra is more suitable for patients with gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, and women and men who have skin care should eat more. However, okra is a vegetable with a cold taste, and patients with poor gastrointestinal deficiency and cold function and frequent diarrhea should not eat more, and okra contains more potassium, and people with kidney disease should also use less, and it is better to eat it after scalding.
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Yes, okra has a high nutritional value, rich in flavonoids, polysaccharides, proteins, flavonoid analogues, vitamins and a variety of minerals. Studies have found that okra fruit contains a viscous mixture composed of polygalactoaldehyde, galactan, and arabinan, which can help digestion, relieve spiciness, protect the stomach and liver, and enhance physical endurance and strengthen the kidney.
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You should be talking about coffee okra, this is mainly used to regulate the stomach, the effect on constipation is better, and the effect on the kidney should not be great. If you want to tonify the kidney, it is recommended to pro-these flavors of traditional Chinese medicine, cistanche, ginseng, Cordyceps militaris, Polygonatum polygonatum, raspberry, etc., which have a very good effect on the kidney. You can go directly to the pharmacy and buy it for decoction.
It's just a little troublesome.,I've been tonifying my kidneys.,I've been sick for a long time... Now I drink Shengdi Materia Medica Wuzi Tea, which is also these Chinese medicines, and the effect is not bad, just brew it directly.
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