What causes anxiety disorders?

1. Emergencies: There will always be some emergencies in life, and anxiety disorders may occur when these emergencies occur, and the secretion disorders of thyroxine and norepinephrine, which are related to tension, have an amplifying effect on the above processes.

2. Human cognition or way of thinking: It plays an extremely important role in the formation of anxiety symptoms. Studies have found that people with anxiety disorders are more likely than the general population to interpret ambiguous or even benign events as a precursor to a crisis, more likely to believe that bad things will befall them, more inclined to believe that failure awaits them, and more inclined to underestimate their ability to control negative events.

3. Biological factors: Although physical diseases or biological dysfunctions will not be the only cause of anxiety disorders, in some rare cases, the patient's anxiety symptoms can be triggered by physical factors, such as hyperthyroidism and adrenal tumors. Many researchers have tried to find out whether the central nervous system, especially certain neurotransmitters, in people with anxiety disorders is the culprit behind the anxiety disorder.

Much research has focused on two neurotransmitters: norepinephrine and serotonin.

1. Environmental triggers.

Among the many causes of anxiety disorders, the biggest factor is the environment. Stressful life events and feelings of loss can trigger anxiety disorders, such as widowhood (especially old age, almost).

8 to 90 percent of people will get sick), divorce, loss of job, financial crisis, loss of health, etc.

2. Personality traits.

Low self-esteem, low self-confidence, timid, cautious, prone to nervousness, anxiety or mood swings in response to minor setbacks or physical discomfort.

3. Biological factors.

The physiological basis of the anxiety response is a general hyperactivity of the sympathetic and parasympathetic nervous systems, often with excessive release of epinephrine and norepinephrine. The manifestation of somatic changes depends on the patient's sympathetic and parasympathetic functional balance.

4. Genetic factors.

It plays an important role in the occurrence of anxiety disorders, and the same disease rate among blood relatives is 15, which is much higher than that of normal residents. The homopathogenesis rate is 50 for dizygotic twins, compared to 50 for monozygotic twins. It has been suggested that anxiety disorders are the result of a combination of environmental factors through susceptibility diathesis, which is genetically determined.

At present** is not clear, but it may be related to genetic factors, personality characteristics, cognitive processes, adverse life events, biochemistry, and physical diseases. Encyclopedia - Anxiety Disorders.

1. Genetic factors, i.e., people with a family history of heredity may be prone to anxiety. Clause.

2. Personal characteristics, personal characteristics refer to each person's own personality, temperament, and character. Maybe some people like to think about things or love to drill the horns, and they can't let go of something when they have something, which will lead to anxiety. Clause.

3. Adverse life events. For example, patients may be affected by certain shocks in their lives and work. Certain physical symptoms can also cause anxiety, such as feelings of fear, stressful life, and feelings of loss.

Everyone has their own beautiful goals or wishes, but the frustration or dissatisfaction in life often becomes a cause of anxiety, and some people may have a good vision for the future, but after work, they find that the reality does not match their ideals, they will have a sense of frustration, and they are prone to anxiety after a long time.

1. Suffering from physical diseases.

When suffering from physical diseases such as three highs, diabetes, rhinitis or tumors, etc., they are always afraid that the disease will develop and endanger their lives, resulting in anxiety. If this anxiety is not relieved, it can cause anxiety disorders.

2. Too clear and high.

Generally, highly educated people think of themselves, feel good about themselves, and are very eager to succeed, but they do not know how to compromise. Not being able to make peace with colleagues and leaders at work, coupled with the fact that everything is not going well, makes them feel anxious.

3. Pursuing perfection too much.

In general, people who are too perfectionist are prone to anxiety disorders. Once something unsatisfactory happens, it is regrettable and upset. Even if it's a trivial matter of sesame grains, I'll worry about this and worry about that. Striving for perfection too much can put too much pressure on yourself.

4. Tremendous pressure.

Many young people are plagued by the high pressure of work and life, and are burdened with mortgages, car loans, and raising children. The spirit is in a state of tension and tension for a long time, and if it is not effectively regulated, it will produce anxiety and anxiety.

What should I do if I have an anxiety disorder?

1. Traces or learn to relax.

In general, patients with anxiety disorders will have adverse reactions such as body tremors, muscle tension, and palpitation. Learning to relax your body can alleviate these symptoms and relieve anxiety. In addition, when you feel unwell, you can take a deep breath to quickly eliminate tension and overcome anxiety.

2. Take plenty of rest and confide in others.

Pay more attention to rest, and have 7 to 8 hours of sleep a day, which can relax the body and mind and reduce anxiety. You can take a hot bath before going to bed, and listening to the light ** can make people fall asleep quickly. You can also confide in friends or family members to make your body and mind feel more relaxed and comfortable, and avoid anxiety.

3. Learn to adapt.

When the object of anxiety arises, it is necessary to face everything bravely, so that the anxiety can be overcome in time. Patients with anxiety disorders can divide a feared nuclear situation into several small goals, complete them step by step, and slowly adapt to the situation, so that people can face it calmly and no longer be anxious.

Tips. Have enough self-confidence in yourself, bravely face and overcome difficulties, resolve anxiety in time, and self-suggestion when you lack self-confidence. If you feel upset, you may wish to do more things you like such as fishing, exercising, watching Ziwu TV or listening to ** to divert your attention, which can temporarily relieve your psychological stress.

There are a lot of people who are anxious, the surrounding environment, friends, family, work, these trivial things are giving a lot of anxiety all the time, being affected by the surrounding environment, wanting to get too much, and getting lost in the process of pursuit. I think a lot, let all kinds of thoughts fill my brain, and I get entangled repeatedly, but I still can't get an answer. Under high pressure, I hope to be the best, but I am experiencing many situations again and again.

In the career, I am not satisfied with my state and work is not smooth, I am misunderstood by my colleagues when I go to work, especially in the sales industry, I am most anxious, I am worried that my performance will be surpassed by others every day, and I have to try my best to improve my performance every day, and I am very afraid of the eyes of people around me when I get up in the morning, I don't know what will happen today, I feel that I am not sure about anything, just like the world is shrouded, I believe everyone will have this feeling.

1. Genetic factors. The onset of anxiety disorder has a certain relationship with heredity, and from the perspective of a large number of anxiety disorders, the onset of anxiety disorder is related to family inheritance, and the closer the blood relationship with the patient, the higher the prevalence of anxiety disorder.

2. Personality factors. Bad personality traits can also cause anxiety attacks, and bad personality factors such as low self-esteem, lack of self-confidence, timidity, and caution also play a great role in the formation of anxiety disorders.

3. Social and environmental factors. For people who have been in a tense working environment and living environment for a long time, in order to be able to better adapt to the environment, they have to work hard, and the brain nerves have been in a state of tension, and this mental state for a long time is also easy to lead to anxiety attacks.

4. Mental and psychological factors. When encountering some major life events, such as the departure of relatives, natural and man-made disasters, betrayal of friends, family disputes, etc., it has a great impact on people's mental and psychological state, especially for some people with poor psychological tolerance, they are prone to symptoms of anxiety disorders.

5. Biological factors. Sharp changes in the levels of norepinephrine and serotonin secretion also have a certain effect on the onset of anxiety disorders.

Genetic causes are an important cause of anxiety disorders, and many people suffer from this disease because it runs in families. In addition, personality reasons, social environmental reasons, and mental and psychological reasons can all cause anxiety disorders. So if you want to avoid developing anxiety disorders, you need to understand these reasons.

Cause anxiety disorder 1: What are the common factors that can cause anxiety disorder? Many people strive for perfection in life, work and study, and this mentality leads to their fear of making mistakes, once they enter this mode of thinking, they begin to worry about whether they are not good enough all day long, and the emotional tension is too tight, which leads to the emergence of anxiety, and in the long run, anxiety disorders will follow.

Factor 2 that causes anxiety disorders: Excessive idealism is also one of the main factors that lead to the occurrence of anxiety disorders. People are floating in the rivers and lakes, how can there be no knife, the words are not coarse, no one is smooth sailing from birth to closing his eyes, who does not have so many small ups and downs in life.

Some people are too idealistic, and they are prone to anxiety when things don't go well in life, and anxiety will come to their door over time.

Factor 3 that causes anxiety disorders: being too pessimistic. There is such a group of people who are panicked immediately before the hour even if it just happened to be the size of some sesame mung beans, as if the occurrence of ** felt the end of the world, and the tsunami felt that the life was over.

This kind of pessimism keeps you in that anxious, panicked mood for a long time, so it is not uncommon to suffer from anxiety disorders.

Factor 4 that causes anxiety disorders: Most people think that the occurrence of anxiety disorders comes from the patient's heart and some pressure in life and work, in fact, some physical diseases can also lead to the occurrence of anxiety disorders, of course, only a small part. Such as hyperthyroidism, adrenal tumors, etc.

There is a lot of stress in life, and these pressures make you nervous, and if you don't solve and release it for a long time, you will make yourself very anxious. When encountering difficult problems, you will be very anxious and anxious, and you will be easy to be anxious after a long time.

One of the reasons for this is that because I am under a lot of pressure, or my mood is particularly bad, and then I don't confide in the patient, I often bury my bad temper in my heart, which will lead to my anxiety after a long time.

The main cause of anxiety is because of excessive stress and then life is not going well, so it will be upset.