Long term inexplicable anxiety and nervousness, will I get depression?

Some people are always anxious and nervous inexplicably, especially in modern society, there are still many people who are anxious and nervous. This has even become a "modern disease", especially for young people, who are more likely to be anxious and nervous all the time. Such a bad psychology is very bad for physical and mental health.

Always inexplicably anxious and nervous, what does it have to do with it? If I continue to be anxious for a long time, will I get depression? If you don't know, let's find out together.

1. Lack of interaction.

Some people are used to being alone in their lives, and they think it's good to be alone. In fact, if there is a lack of normal communication, there is no normal communication, and there is always a person hanging from each other, and it will be easy to fall into a state of depression and depression, and it is easier to feel anxious. If you communicate with others often, you can get warm help from everyone, and your anxiety can also be released.

2. Lack of sleep.

Under normal circumstances, adequate sleep is beneficial to improve the body's immunity and can improve the health of the body. If a person usually does not get enough sleep, it will cause a psychological burden, and he will always be in a state of anxiety and feel a lot of pressure. Frequent insomnia can affect the mood to become more depressed.

Due to nervousness and fear, they fall into a vicious circle of insomnia, which constantly damages their health.

3. Listen to grief**.

Listening to those positive ** can help people soothe their emotions. If a person always listens to sad music, it is troublesome what kind of consequences will be caused. Some people even commit suicide after listening to sad songs, because sad music will deeply affect people's emotions, resulting in anxiety and pessimism.

If you don't want to fall into that sad atmosphere and don't want to be anxious and nervous all the time, you can listen to some cheerful tunes often to adjust your mood.

Fourth, lack of exercise.

For those who never exercise, endorphins will not be released, and anxiety and tension will become more and more serious, which is very bad for physical and mental health. You can exercise more often, which can improve the body's immunity and improve your bad mood. If you exercise regularly, you will not be so pessimistic, because through exercise, the brain can release endorphins, which can sweep away anxiety and haze, and thus become happy.

5. Drink too little water.

Some people don't drink water until they're very thirsty. Maybe you're like that, drinking very little water. When the body is dehydrated, not only will the mouth be dry, but it will also affect the mood, causing a person's emotions to become confused.

Because the lack of water in the body can make people more manic.

Anxiety can cause depression.

In addition to the above reasons, there are many other factors that can make people manic. Prolonged anxiety and tension can have a significant impact on health. Once you fall into an anxious and nervous mood, it may cause depression, don't ignore it!

Depression is very harmful to the body, and if it is severe depression, it can even lead people to a terrible, extreme path.

Long-term inexplicable anxiety and nervousness, generally do not get depression. Anxiety disorders are mainly nervousness and discomfort in many parts of the body. Depression, on the other hand, is rarely unwell, mainly depressed.

If there is inexplicable tension and anxiety that cannot be controlled, it can be relieved through self-adjustment, psychology**, medication**, etc. If symptoms are mild, try to self-adjust. If the symptoms are more severe, you should go to the psychiatric department of the hospital as soon as possible and take psychological ** and medication**.

1. Self-adjustment: divert attention, or cultivate hobbies, etc., enrich life, and reduce excessive attention to inexplicable tension and anxiety. When you are inexplicably nervous and anxious, you can run, climb, swim, or chat with good friends, watch movies, eat, listen, etc., which can effectively relieve inner pressure and divert excessive attention to tension and anxiety, so as to relax the mind and body;

2. Psychology: such as humanism, psychoanalysis, Morita, etc. When the inexplicable tension and anxiety cannot be controlled, and you do not know how to regulate it, you can seek the help of a psychologist to intervene.

Humanism** is a feeling of warmth and trust through encouragement and support, as well as the listening of a counselor. In addition, proper confiding can also let patients know that their ideas are understood and accepted, so as to gain the strength to grow and actively cope with nervous and anxious problems. Psychoanalysis** helps patients understand their innermost desires, and understand the psychological conflicts of the cave, relieving inexplicable anxiety and tension.

Morita**, the old imitation can allow patients to get rid of excessive attention to tension and anxiety and learn to live, so as to reduce the damage of tension and anxiety to normal social function, and gradually become inner fulfillment;

3. Medication**: The above** cannot control inexplicable tension and anxiety, and you can consider taking sedative and anti-anxiety drugs**. For example, benzodiazepine drugs, commonly used drugs include lorazepam, clonazepam, etc.

It has a good anti-anxiety effect and can effectively control anxiety problems. In addition, antidepressant and anxiolytic medications such as sertraline, paroxetine, duloxetine, delixine, etc., can be considered. It can not only relieve the problem of tension and anxiety, but also relieve the excessive attention to tension and anxiety.

Still life is the beauty of solidification, and moving scenery is the beauty of flow; The straight line is the beauty of smoothness, and the curve is the beauty of the graceful obscurity; The noisy city is the beauty of bustling, and the quiet village is the beauty of elegance. There is beauty everywhere in life, as long as you have a pair of eyes to find beauty and a heart to understand beauty.

Anxiety and nervousness may occur due to the following reasons:

1. The problem of anxiety disorder arises, and anxiety disorder, as a common mental and psychological disease, has a very high probability of onset. At present, the main symptoms are nervousness, easy anxiety and worry, always unable to feel at ease, and always hanging in the balance. It is accompanied by physical symptoms such as headache, dizziness, chest tightness, breathlessness, nausea, vomiting, sweating, etc.

Behavioral symptoms such as walking around and fidgeting may occur.

2. It may be that you have encountered setbacks, such as high social pressure, bad relationship between husband and wife, family relationship problems, strained relationship between colleagues, etc., which may make you very sensitive. In particular, it is easy to cause defensive reactions when encountering setbacks, such as anxiety, nervousness, irritability, temper tantrums, and so on. This may be a very common and normal reaction, but it can also cause anxiety problems in the long run, so it needs to be actively adjusted.

3. It may also be caused by personality or personality problems, some people are more introverted and sensitive, while some people are particularly strong, perfectionist, pursuing perfection, and even nitpicking. These people can easily become nervous and anxious, and even rack their brains for small things to be perfect. Therefore, small stressful events can cause you to have a big reaction, especially emotional reactions such as anxiety and nervousness.

The above reasons are more common.