What can I eat to supplement zinc? What is useful to eat?

There are many foods that can be used to supplement zinc, such as a variety of seafood, red meat, animal offal, and fresh vegetables and fruits. Generally speaking, if you are not picky eaters or anorexic, your usual diet can meet the zinc content required by your body, and you do not need to deliberately supplement zinc. However, in summer, when some children have severe sweating or diarrhea, they can appropriately supplement foods containing zinc, otherwise it may affect the child's appetite and lead to slow growth and development.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: For example, beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, and you can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, beef liver, duck liver and other animal offal, which has a high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables, all of which have high zinc content;

5. Fruits: such as apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits, which have relatively high zinc content compared to other fruits.

The easiest way is to drink calcium and zinc oral liquid.

In this way, calcium and zinc are supplemented together.

And it works fast.

As long as we have a balanced nutrition, we will not lack a certain element alone.

Therefore, we do not need to deliberately supplement with zinc, but should have a balanced nutrition.

If you don't know how to measure the elements, go straight to buy a bottle of this vitamin. Eating other things doesn't have a great effect, except if, of course, you're lacking in this element.

In our daily lives, we often find that our bodies experience nutritional deficiencies, especially zinc. Many people are confused about zinc supplementation, how should they supplement it? In fact, the best way to supplement zinc is through diet, so which foods are good for zinc supplementation?

Method 1: Peel and wash the lettuce and cut it into 6 cm strips. 2. Add water to the pot, after the water boils, add the lettuce, turn off the heat after the heat boils. Then put it in a container with cold water, remove it and put it on a plate, sprinkle a little salt, monosodium glutamate, water to marinate, and place the shredded green onion for later use.

3. Heat the oil in the pan to about 80 degrees, put in an appropriate amount of peppercorns, stir until the peppercorns turn black, turn off the heat, remove the peppercorns, and pour the oil into the lettuce that has been placed. This dish is light, refreshing, and contains about milligrams of zinc. Lettuce contains 5 times more minerals than other vegetables, and has a good effect on indigestion and anorexia caused by zinc deficiency in children.

Ingredients for radish and tomato soup: carrots, tomatoes, eggs, shredded ginger, minced green onions, peanut oil, salt, monosodium glutamate, sugar. Method 1: Peel and cut carrots and tomatoes into thick slices.

2. Heat the oil in the pan, pour in the ginger shreds and stir-fry a few times, then put in the carrots and stir-fry a few times, pour in the clear soup, bring to a boil over medium heat, when the carrots are cooked, add the tomatoes, add salt, monosodium glutamate, sugar, beat the eggs and pour them in, sprinkle with chopped green onions. This soup contains about 35 mg of zinc. Tomatoes have the effect of clearing heat and detoxifying, and the carotene and minerals contained in them are good for zinc deficiency.

1.Raw materials for silver silk soup: egg yolk tofu (also known as Japanese tofu), dried scallops, fungus, coriander, soup, green onion and ginger and other seasonings.

Production 1Shred the egg yolk tofu and the black fungus washed and stemmed, soak in cold water, and shred the green onion and ginger for later use. 2.

The scallops are steamed until soft, crushed after cooling, and various ingredients are added after the soup is boiled. 3.Bring to a boil to taste, thicken and finally sprinkle in chopped coriander.

Nutrition tips: Egg yolks, dried scallops and fungus are the masters of zinc supplementation in food, and the taste is light and fragrant. 2.

Raw materials for longan pork heart: longan meat, pork heart, ginger, pepper, Shao wine, salt, etc. Production 1

Cut open the pig's heart, remove the fat and fascia, then wash the longan meat and slice the ginger. 2.Boil the pork heart and let it cool, then add the longan meat, ginger slices and an appropriate amount of water.

3.Reduce the heat to low and cook to taste. Nutrition Tips:

Longan pig heart can not only supplement rich zinc, but also has the effect of nourishing blood and qi, strengthening the spleen and appetizing. Conclusion: Through the above introduction, everyone must have understood what foods to eat for zinc supplementation.

In daily life, we can often find that many foods have zinc in nutrients, so our diet is the best way to supplement with zinc. But pay attention to balanced nutrition.

Vegetables such as eggplant, greens, soybeans, and celery are relatively high in zinc. 5. Fruits. For example, apples, kiwifruit, dates, lychees, bananas, persimmons, and other fruits have relatively high zinc content compared to other fruits.

Therefore, eating these fruits, vegetables, and combinations can be beneficial to the body's nutrition, and zinc supplementation is useful.

If the zinc deficiency is very severe, it can be supplemented by drugs, which can reach the standard range in time and quickly. You can usually eat more eggs, spinach, and peanuts, which are rich in zinc.

Dear, the food contains more zinc in lean meat, as well as beef, as well as oysters, and seafood has a relatively high zinc content.