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Anonymous users2024-02-121. Oysters: Eating oysters can supplement zinc. Oysters contain a lot of zinc, if there is a lack of zinc in the body, you can eat some oysters appropriately, which can have the effect of supplementing zinc.
2. Kelp: Eating kelp can supplement zinc. The zinc content in kelp is relatively high, if there is a lack of zinc in the body, you can eat some kelp appropriately, which can have the effect of supplementing zinc.
3. Pork liver: Eating pork liver can supplement zinc. The zinc content in pig liver is relatively high, if there is a lack of zinc in the body, you can eat some pork liver appropriately, which can have the effect of supplementing zinc.
4. Zinc gluconate oral solution: Zinc gluconate oral solution can be supplemented with zinc. Zinc gluconate oral solution is a nutritional supplement that can be used for symptoms such as malnutrition, anorexia, and slow growth caused by zinc deficiency.
If there is a zinc deficiency, you can take zinc gluconate oral solution under the guidance of a doctor, which can have the effect of zinc supplementation.
5. Licorice zinc granules: Zinc can be supplemented by taking licorice zinc granules. Licorice zinc granules are one of the drugs for zinc supplementation, which can be used for anorexia, poor growth and development, and mouth ulcers caused by zinc deficiency.
If there is a zinc deficiency, you can take licorice zinc granules under the guidance of a doctor, which can have the effect of zinc supplementation.
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Anonymous users2024-02-11Foods containing zinc include animal offal, egg yolks, oysters, nuts, fish, peanuts, tofu, bean skin, millet, cabbage, lean meat, abalone, walnuts, nuts and other foods.
Zinc is an indispensable trace element in the human body, and its functions include improving immunity, maintaining taste balance, ensuring that the nutritional flora of the gastrointestinal tract is in a normal state, maintaining eyesight, and maintaining the metabolic function of the liver.
If the body is deficient in zinc, it can have a detrimental effect on our health. If you want to supplement zinc on weekdays, you can eat some animal offal, such as pork liver, pork kidney, chicken liver, duck liver, etc. In addition, there is also zinc in egg yolk, so we can usually eat one egg yolk a day to achieve the effect of zinc supplementation.
Seafood is also rich in zinc, such as oysters, scallops, shrimp, etc. There is also more zinc in nuts, such as almonds, walnuts, peanuts, etc.
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Anonymous users2024-02-10Oysters, egg yolks, animal liver, sweet potatoes and apples all have zinc supplementation effects, so you can eat more appropriately.
Zinc can help increase immunity, improve the state of **, and more importantly, promote growth and development. Many children don't want to eat, are picky eaters, and have indigestion, in fact, they are deficient in zinc, and they are easy to grow up and even affect their intelligence for a long time. Therefore, in addition to improving the diet for children, you can also eat some zinc tablets appropriately, such as Danbaixin, zinc gluconate, etc., Danbaixin may be more suitable for children, and the taste is relatively better.
Zinc deficiency in children is very harmful, and parents must pay attention to it.
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Anonymous users2024-02-09First, zinc supplementation to eat more oysters, we all know that oysters are very rich in zinc, not only delicious but also nutritious, is the ideal zinc food for every child, can be given to children stewed soup to drink, better absorption.
Second, animal liver, buy chicken liver or pork liver, cook it for children to eat cold or fry it after cooking, it is very good. Make something delicious for your children, I believe they like to eat it very much.
Third, boil some black beans and red bean soup for children, vegetable protein is also zinc and iron, although there is no animal protein to supplement enough, but it is still very good, and children also love to drink, add a little sugar, change the taste, will love to drink more.
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Anonymous users2024-02-08The foods supplemented with zinc are mainly seafoods, and oysters contain the most zinc atoms. In addition, fish, shrimp, crab and shellfish such as oysters and scallops all contain zinc ions and elemental zinc, for example, the white meat of shrimp and crab belly also contains a large amount of metal zinc ions, and the lean meat of delicate lean meat such as beef, lamb and pork also contains zinc ions.
Fruits and vegetables rich in vitamins and trace elements also contain zinc, darker vegetables such as purple cabbage, green peppers, peppers and other vegetables are rich in zinc ions, cereals in staple foods contain relatively more zinc, and the yolk of eggs is also rich in zinc ions.
Vegetables that can supplement zinc include large radish, Chinese cabbage, shiitake mushrooms and carrots, eggplant, mustard greens, leeks and pumpkin, sweet potatoes and tomatoes, rape, celery and potatoes, and green vegetables, which contain a lot of zinc. And you can also eat lean pork, as well as pork liver or fish, as well as egg yolk, etc., these foods are also very high in zinc.
Hello, glad for your question.
Baby zinc supplementation cannot be done blindly and in no quantity, and should be carried out correctly. In fact, many novice mothers know that it is time to give their babies zinc supplements based on their baby's condition, such as: not tall, yellow hair, decreased appetite, etc. >>>More
Eating these vegetables regularly can supplement zinc:
1. Peanuts. Peanuts are a good zinc supplement, and peanuts can be used as both a vegetable and a daily snack. The nutritional value of peanuts is very rich, in the past, many people will use peanuts to cook, people who often eat peanuts can also play a role in supplementing zinc, especially for some children who are growing up, the body may lack zinc, then it is even more necessary to eat more peanuts, so that the body can play a good role in supplementation. >>>More
Both animal and plant foods contain zinc, but the amount of zinc in foods varies greatly, and the absorption and utilization rate is also different. Generally speaking, shellfish seafood, red meat, and animal offal are all excellent for zinc**; Dried fruits, cereal germ and wheat bran are also rich in zinc. Generally plant foods are low in zinc. >>>More
Hello, if you want to supplement zinc, you can eat more seafood, such as prawns, oysters, kelp, these are the best foods for zinc supplementation, thank you.