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Ingredients: 1 bitter gourd, 1/2 bag of almonds, chopped green onion, salt, oyster sauce, Sichuan peppercorns, light soy sauce, chicken essence.
**。In the first step, after cleaning the bitter gourd, cut it in half and scoop off the middle part with a spoon.
**。Step 2: Slice the bitter gourd into pieces about 5 mm wide and evenly cut.
**。The third step is to blanch the bitter gourd, add an appropriate amount of water to the pot, pour in the bitter gourd slices after boiling, and the blanching step is very critical, because the high temperature can remove the bitterness to a large extent. The blanching time is about a minute, don't take too long, otherwise you will lose your crispness, and you can smell a bitter smell when you stand next to it, and this is already effective.
**。The fourth step is to pass through the cold water, and the blanched bitter gourd is quickly passed through the cold water to maintain the crispness.
**。The fifth step is to prepare the almonds, because the almonds are bought from the supermarket and can be eaten right out of the bag, so there is no need to deal with them, but the bagged almonds are soaked in salt water, so it is best to pass the almonds twice after pouring them out to remove the salty taste.
**。Step 6: Prepare the sauce, take a small bowl, add two spoons of light soy sauce, a spoonful of salt, an appropriate amount of chopped green onions, a spoonful of oyster sauce, half a spoon of chicken essence, and stir well.
**。Pour the sauce over the bitter gourd.
**。Step 7: Heat the oil, add the peppercorns to burst the fragrance, then discard the pepper granules, and pour the hot pepper oil on the bitter gourd.
**。In the last step, add the almonds, stir well and serve.
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I should have licorice or sedge stir-fried in sand to make it more ripe and tender.
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Ingredients: 22 grams of sea salt, 40 grams of almonds. Wash the almonds and drain them and pour them into the pot.
Pour in the sea salt and cover with the almonds. Stir-fry over high heat until the almonds change color, turn to low heat and keep stir-frying, until you hear the sound of almonds popping. Turn off the heat and stir-fry for about 5 minutes.
Ingredients: 22 grams of sea salt, 40 grams of almonds.
1. Drain the almonds after washing and pour them into the pot. Pour in the sea salt and cover with the almonds.
2. Stir-fry continuously over high heat until the almonds change color, and then stir-fry over low heat until you hear the sound of almonds bursting. Turn off the heat and stir-fry for about 5 minutes.
Almonds are divided into sweet almonds and bitter almonds, which are mainly distributed in northern China, with Xinjiang, Hebei, Liaoning, Shandong, Shaanxi and other provinces and regions being the most distributed. Almonds have rich nutritional value, each 100g of almonds contains 25-27g of protein, 47-56g of oil, 12-19g of carbohydrates and crude fiber, and also contains calcium, phosphorus, iron, selenium and other mineral elements and vitamin E, vitamin B1, vitamin B2, vitamin B5, vitamin C and other vitamins. Almonds are widely used in food, cosmetics and medicine.
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1. Pour water into the iron pot and put it on the fire to boil, pour in the washed almonds, boil for 5 10 minutes, and when the almond skin can be gently rubbed down by hand, you can remove it from the fire, drain the water, sprinkle the pepper and salt while it is hot and mix well.
2. Take another clean iron pot and heat it on a hot fire, pour in coarse sand and fry it, then put in the almonds, switch to a simmer and quickly stir-fry for 10 15 minutes, and then remove from the heat when the almonds turn yellow.
3. Sift the fried almonds through a sieve to remove the coarse sand, let them cool and serve.
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1. Spiced almonds.
It is best to make almonds into spiced almonds, you can wash the almonds with water when you do it, then put it in boiling water and boil it for two minutes, take it out and dry it to destroy the water, then put in the prepared five spices and an appropriate amount of edible salt, marinate for one hour after mixing, put an appropriate amount of edible salt in the wok and fry it hot, then put the pickled almonds into the pot, stir-fry quickly over medium heat for about 15 minutes, and take out the fine salt inside to get the spiced almonds after the almonds are ripe.
Let's read 2, make almond milk.
Using almonds to make almond milk is also its most common way to eat, when you do it, you need to fry the almonds in the pot in advance, take it out and extend it into powder, and then put it in a clean cup, and then prepare 250 grams of hot milk, directly flush the hot milk into the cup, mix it with clean chopsticks to get the almond milk, and drink it directly after the temperature is suitable.
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