How to make three cold silks, full of flavor, good taste, good taste?

When it comes to cold dishes, they are simple and healthy, and they can preserve the nutrients of the ingredients to the greatest extent, so they are not a particularly good way to cook. Now that you've decided to make coleslaw, you can't settle for it. Just make more and make a cold dish "three silks".

Cold salad is a general name for this cold dish method, and the commonly used ingredients are not absolute, just add your own favorite.

Required information: enoki mushroom, vermicelli, cucumber, green and red hot sauce, oil and chili seeds, edible salt, minced garlic, light soy sauce, oil consumption, sugar, vinegar, chives, white pepper, sesame oil, monosodium glutamate The method is as follows

Prepare 1 handful of enoki mushrooms, 1 ball of vermicelli and 2 cucumbers in advance. (Vermicelli is best to use lentil vermicelli, the taste is better) first peel off the cucumber skin, dry it with a plate to make thin strips, in order to maintain the crisp taste, the part close to the cucumber core is not needed; And clean the enoki mushrooms, cut off the roots and set aside. (It is best to remove more roots, so that it is not easy to plug between the teeth).

Boil a pot of water, put the vermicelli in the pot and cook for 2 minutes. Then take it out and soak it in cold water for a while until the vermicelli is full of water. (The vermicelli that are processed like that are not easy to swell and stick together).

Put the enoki mushrooms into the water and boil them for 3min, then remove them to control the moisture. Drain the well-made vermicelli and cut it off; Prepare a plate of homemade green and red hot sauce and a plate of oily chili seeds in advance.

Take a slightly larger basin and put in the "three wires". Then add green and red chili sauce, sugar, light soy sauce, salt, sesame oil, vinegar, monosodium glutamate, and stir well. Put the three shreds that are evenly mixed, put them on a plate, and sprinkle some green onions.

Then pour the remaining ingredients into a bowl, then add light soy sauce, oil, white pepper, vinegar, chili oil, sesame oil, salt, monosodium glutamate, minced garlic, and stir well.

Finally, it is also served on a plate and sprinkled with green onions. Two cold salads with different tastes are ready! Which one do you prefer? You should also give full play to your own preferences. All in all, just what you like!

The method of cold salad is very simple, first prepare the shredded kelp, shredded potatoes and shredded carrots, blanch the water after the pot is boiled and let it cool, then add minced green onions, minced garlic, minced ginger, salty salt, monosodium glutamate, light soy sauce, sugar, oyster sauce, chili oil and stir well.

The production method is that it is best to cut the peppers, potatoes and carrots into shreds, then put them in a pot to blanch, drain the water, put in a small amount of sesame oil, put in some vinegar, and mix cold.

You need to blanch the tofu skin, then add enoki mushrooms and carrots, and stir well with millet pepper, sesame oil, vinegar, peanut butter and coriander.

Ingredients used.

Prepare the bowl juice, sugar, chicken essence, monosodium glutamate, and salt first.

Stir well with light soy sauce and rice vinegar.

Shred carrots, cucumbers, dried bean skins.

Small peppers, small pieces of garlic finely chopped.

Blanch the dried bean curd with salt, boil the water again, remove and let cool.

Add the shredded vegetables and mix well.

Pour hot oil over the chili pepper and garlic crumbles.

Pour the juice over the bowl and stir well.

A delicious salad with three shreds is ready.

Cold salad three silk method one:

Ingredients: 200 grams of water kelp, 50 grams of green pepper, 50 grams of refined salt, 50 grams of red pepper, 40 grams of soy sauce, 25 grams of vinegar, 25 grams of sugar, 20 grams of minced ginger, 15 grams of sesame seeds (baked), 25 grams of chili powder.

Method:

1. Wash the kelp, cut it into thin strips, put it in a pot of boiling water and cook for 2 minutes, remove it, blanch it with cold water, and control the dryness.

2. Wash the green pepper and red pepper, remove the roots, remove the seeds, cut them into shreds, blanch them in a pot of boiling water, remove them, rinse them with cold water, and control the dryness.

3. Take a clean porcelain basin, put kelp shreds, green pepper shreds, red pepper shreds, put salt and marinate a little, then add soy sauce, vinegar, sugar, ginger, chili powder and sesame oil, stir well, after the sugar melts, remove from the pot and let cool.

4. Put the cooked celery into a clean porcelain basin, pour in the hot and sour sauce, marinate for 40 minutes, put it on a plate, and sprinkle it with sesame oil.

Cold salad three silk method two:

Ingredients: enoki mushroom, cucumber, carrot, salt, monosodium glutamate, light soy sauce, rice vinegar, oil and spicy seeds, sugar, sesame oil.

Method:

1.Blanch enoki mushrooms in boiling water and disperse them with chopsticks;

2.Wash a cucumber and cut it into thin strips, and cut half a carrot into shreds for later use;

3.Drain the enoki mushrooms and place all ingredients in a small pot;

4.Add light soy sauce, rice vinegar, sesame oil, salt, sugar, monosodium glutamate, oil and spicy seeds, stir well and serve on a plate.

Cucumbers are rich in protein, fat, sugar, vitamins, fiber, calcium, phosphorus, iron, potassium, sodium, and magnesium. Enoki mushroom has a relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain, and is known as "nootropic mushroom" and "wisdom mushroom" in many countries such as Japan.

Chilled three silk method three:

Ingredients: 250 grams of lean pork (preferably hip meat), 100 grams of dried vermicelli, 200 grams of cucumber (net material), a little fruit dan peel (hawthorn cake soft slices).

Seasoning: 1 tablespoon sesame oil, 2 tablespoons of soy sauce and rice vinegar, appropriate amount of fine salt and monosodium glutamate, 4 cloves of garlic, a little coriander (cut into sections), green onion and ginger.

Method:

1.Put lean pork, water, green onions, and ginger in the pot and boil them over high heat, then turn to low heat, boil until they are broken, and then remove them, and cut them into shreds as thick as matchsticks. Soak dried vermicelli in boiling water.

Remove the cucumbers, wash them and cut them into shreds slightly thicker than the shredded meat. Cut the peel into very thin strips. Finely chop the garlic and finely chop.

2.Put the shredded meat, vermicelli and cucumber shreds into a bowl, add soy sauce, rice vinegar, sesame oil, garlic, coriander, green onion and ginger, mix together, put it in a pot, and sprinkle it with the thin strips of fruit dan peel.

Features: Red, green and white. Fresh, salty and sour. Soft, crisp and smooth, with a refreshing fragrance and not greasy.

Key:

1.Do not soak the vermicelli too softly, but make it have a smooth and soft bite.

2.The knife work must be uniform and delicate.

1. Three shreds of cold dressing.

Ingredients: half a bean skin, half a carrot, 1 cabbage, an appropriate amount of steamed fish soy sauce, an appropriate amount of light soy sauce, an appropriate amount of aged vinegar, 4 cloves of garlic, an appropriate amount of salt, and half an onion.

Directions: 1) Prepare the ingredients.

2) Wash the cabbage and cut into shreds.

3) 1,000 carrots shredded.

4) Add water to a pot and put a spoonful of salt.

5) Boiling water is to prepare the auxiliary materials.

6) After the water boils, add the cabbage, carrots, and thousands of shreds. Scoop up in two minutes.

7) Cool water. Then scoop up and drain the water.

8) Put oil in a pan.

9) Add accessories and stir-fry.

10) Add onion and garlic and stir-fry until fragrant, add light soy sauce, aged vinegar, steamed fish soy sauce and sesame seeds.

11) Pour over the three filaments that have drained the water.

2. Three shreds of cold dressing.

Ingredients: 1 chicken breast, half a cucumber, half a carrot, an appropriate amount of oil and chili seeds, an appropriate amount of rattan pepper oil, an appropriate amount of white sesame seeds, an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, an appropriate amount of sugar, an appropriate amount of balsamic vinegar, and an appropriate amount of salt.

Method: 1) Cook the chicken breasts in a pot under cold water for about 10 minutes.

2) Tear into shredded chicken.

3) Shred the carrots and cucumbers.

4) Prepare the cold salad. 1 tablespoon of spicy oil.

5) 1 tablespoon rattan pepper oil.

6) Put the white sesame seeds in the microwave for 1 minute.

7) Add the above mixtures to the white sesame seeds, then add light soy sauce, dark soy sauce, vinegar, sugar and salt and mix well.

8) Mix well with three filaments and put the seasoning in the refrigerator separately.

9) When eating, take it out, put the chives on the table and pour a spoonful of hot oil.

10) Add the refrigerated mixture and mix well, and you can eat to your heart's content.

3. Mix three shreds.

Ingredients: 2 lettuce, 200 grams of kelp, 1 carrot, 6 cloves of garlic, 1 spoon of olive oil, 1 spoon of sesame oil, half a spoon of salt, half a spoon of sugar, 1 spoon of Wei Ji Xian, 2 spoons of oil and spicy seeds, 1 spoon of light soy sauce, appropriate amount of balsamic vinegar.

Method: 1) Peel the lettuce with a knife, rinse it with water and set aside.

2) Soak the kelp and wash it, put it in a bowl and add a small amount of vinegar. Steam for 30 minutes; Until the kombu is chewable.

3) Wash the lettuce and carrots on the cutting board; cut in half diagonally into thin slices, change the knife and cut into shreds; Puree the garlic and set aside.

4) Seasoning ready.

5) Put the steamed shredded kelp into a bowl, blanch the shredded carrots in boiling water quickly, add the blanched water and shredded lettuce. Pour in olive oil and sesame oil.

6) Add the freshener soy sauce and the extra freshness.

7) Pour in balsamic vinegar to taste.

8) Sprinkle in a little sugar, oil and spicy seeds to increase the taste. Before eating, add the crushed garlic and mix well with the cold ingredients. It's simple, it's healthy, it's very **; This is a nutritious, appetizing, healthy and beauty** quick dish.

In summer, cold dishes are always one of people's favorite dishes, because they are not greasy and light and refreshing, making them perfect for hot summer days. Cold salad with three shreds is such a dish. Not only is it delicious, but it's also very nutritious, making it a common dish on the summer table.

Today, I will share this delicious dish with you, and after mastering the trick, you can also make a cold salad with full color and flavor.

Name of the food: cold salad with three silks.

Ingredients: lettuce, potatoes, carrots.

Condiments: salt, chicken essence, sugar, white vinegar, sesame oil.

Method: First, peel the lettuce, wash it, cut it into thin strips, and put it in a bowl for later use. Wash the carrots and potatoes, peel them, cut them into thin strips and set aside.

Remove from the pot, add an appropriate amount of water to the pot, after boiling over high heat, put the shredded potatoes, shredded lettuce and shredded carrots into the pot, blanch with water for a while, then soak in clean water, then remove and drain the water, and set aside.

Put the blanched shredded lettuce, shredded potatoes and shredded carrots into a bowl, add salt, chicken essence, sugar, white vinegar and other condiments, and finally add a few drops of sesame oil, stir well, and serve.

Efficacy: The potassium content in lettuce is relatively high in vegetables, which can not only promote the discharge of urine and the secretion of pregnant women's milk, but also have a certain effect on hypertension and heart disease, and due to the existence of a variety of vitamins and minerals, lettuce can also have anti-cancer and anti-cancer effects. Due to the presence of carotene in carrots, it has the effect of tonifying the liver and brightening the purpose, and can also have a certain effect on night blindness.

Potatoes are rich in starchy substances, and in addition to supplementing nutrition, they are also a good ingredient for ****.

Tip: Cold salad is a very common dish, and the steps to make it are much easier than hot dishes, but there are still two things to pay attention to. The first point is that carrots are fat-soluble, that is, they only dissolve in oils, so when making this dish, you must not forget to add a few drops of sesame oil at the end.

In addition, the blanched shredded carrots should not be soaked in water for too long, one or two minutes is enough. The second point is to wash the shredded potatoes with water several times before blanching, and soak them in water for a longer time. Because only after the starch in the potatoes is washed off, the shredded potatoes will taste lighter and more refreshing.

In fact, the three shreds of cold salad should be mixed to eat better, because I don't know how to make this kind of dish, but it is still very good, and every time we make this kind of cold dish, we have to put some vinegar in it.