What kind of food is the skin sprout? What kind of dish is the skin sprout

1.What is the skin bud The skin sprout is actually a more common ingredient in daily life onion, as for why the onion is called the skin sprout because individual regions have different names, but this does not affect the skin sprout is the essence of the onion, the skin bud.

2.How to make the skin buds delicious.

3.Ingredients: Onion, kudzu, cloud fungus, ginger, minced garlic, beef.

4.Method: Add water to the pot after washing the cloud fungus, blanch the cloud fungus in the pot, and then take out the cloud fungus and put it in cold water for later use.

The skin sprout refers to the onion. Peel sprouts are actually a more common ingredient in daily life onions, as for why onions are called peel sprouts because individual regions have different names, but this does not affect the essence of peel sprouts is onion, the name of peel sprouts generally comes from Xinjiang, and people in that area are called peel sprouts because the onion is a piece of skin.

Efficacy and function of onion:

1. The effect of strengthening the spleen and regulating qi and appetizing;

2. Lowering blood lipids;

3. Bactericidal and anti-inflammatory effect. Onion is a vegetable that we can often eat in our daily life, the taste is also very good, deeply liked by the people, from the perspective of traditional Chinese medicine, it tastes pungent, sweet, warm, it has a certain role of traditional Chinese medicine. First of all, it is believed that it has the effect of strengthening the spleen, if you usually feel that the spleen and stomach are relatively weak, do not want to eat, or have a bloated stomach, or have a stomachache, and your appetite is not good, at this time eating some onions can achieve the effect of strengthening the spleen and regulating qi, and appetizing.

Pi Yazi is the name given to onions by the Han people in Xinjiang.

Onions are native to western Asia and are widely cultivated both in China and abroad. It is one of the main vegetables in China. China's onion production areas mainly include Fujian, Shandong, Gansu, Inner Mongolia, Xinjiang and other places.

Onion is a long-day crop that requires more than 14 hours of sunshine during bulb swelling and flowering. Under high temperature and short day conditions, only leaves grow, and shallots cannot be formed. Onions should have a suitable light intensity of 20,000-40,000 lux.

Onions should be supplied with sufficient water during the germination stage, the peak growth period of seedlings and the bulb expansion stage.

Of course, no problem, you can eat it.

Nutrition experts point out that harvested onions germinate untreated or improperly stored, with onions usually germinating most easily at around 15 degrees Celsius. Onions that have sprouted or even grown green seedlings do not produce substances harmful to the human body, so they can still be eaten.

However, after the onion sprouts, the nutrients in the scaly part are transferred to the top for the sprouts to grow, resulting in a decrease in nutrient content. In addition, after the onion sprouts, it will affect its commodity value, and its taste is also spicy. Therefore, the onion should be dried in the sun for a period of time, and then placed in a ventilated and dry place to avoid germination as much as possible.

The quality requirements of onions: the shallots are hypertrophied, the skin is shiny, not rotten, there is no mechanical injury and soil, and the fresh onions do not have leaves; After storage, it is not soft, does not smoke moss, has tight scales, has less water content, and is better with spicy and sweet taste.

It can be eaten, and the sprouted skin sprouts will not produce the same toxins as the aged potatoes, so you can eat them with confidence, but the nutrients in the skin and teeth at this time have begun to give the sprouts for growth, and the taste may not be so delicious.

Guidance: However, after the germination of the skin teeth, the nutrients in the scaly part will be transferred to the top for the bud to grow, resulting in a decrease in the nutrient content.

In addition, it will affect its commodity value after germination, and its taste will become spicy, so it should be placed in the sun for a period of time, and then placed in a ventilated and dry place to avoid germination.

4 kinds of sprouted foods can be eaten.

Sprouted soybeans. Although soybeans have high nutritional value, they contain substances that hinder the absorption and utilization of nutrients. However, after germination, these hindrances are decomposed in large quantities, increasing the nutrient use efficiency.

In terms of taste, sprouted soybeans are more delicious and delicate, and they are not easy to bloate after eating, which is suitable for people with poor digestive function. Soy milk with sprouted soybeans or stir-fried with shiitake mushrooms are good choices. It is worth reminding that sprouted soybeans are not the same as soybean sprouts, and sprouted soybeans have a shorter cultivation time, and they can generally be eaten when they grow less than half a centimeter.

Pea sprouts. Pea seedlings are very recommended, and their carotene content can reach 2700 micrograms per 100 grams, while the carotene content of melons, fruits and vegetables that people often eat is below 100 micrograms per 100 grams. Pea sprouts can be used for cold dressing, quick scrambling, and egg spreading.

Toon seedlings. Compared with toon buds, toon seedlings have a higher vitamin content, especially carotene, vitamin B2, vitamin K, etc. In addition, toon buds tend to contain higher nitrites, which is not the case with toon seedlings, making them safer.

The crispy toon seedlings are simply mixed with salt and sesame oil, and the taste is good.

Garlic sprouts. After the garlic sprouts, it can be eaten as long as the garlic is not discolored or moldy. A study from Kyungpook National University in South Korea also found that sprouted garlic has a higher antioxidant content than fresh garlic, and peaks on the fifth day after germination, so it has better anti-cancer and anti-aging effects.

In addition, people who are not used to eating garlic can eat some garlic sprouts. Garlic sprouts are superior in dietary fiber, vitamin C, vitamin A, carotene, etc. It should be noted that the garlic sprouts should not be too soft and rotten, and it is advisable to stir-fry them quickly over high heat.

Can you eat "these" foods when they sprout? The vegetable seller unintentionally said that he missed his mouth, and it turned out that he was wrong Sprouted potatoes can't be eaten 1 Sprouted ginger can be eaten Eat it as soon as possible before sprouting 2 Onions Prevent germination in a cool place 3 Soybeans and beans can be eaten.