The stew soup of wooden fish is complete, and the practice of papaya fish soup is complete

Bonito is a nutritious ingredient that contains a lot of nutrients such as proteins, carbohydrates, fats, minerals, and vitamins. Here's how to make a wooden fish stew:

Ingredients: 100g dried bonito.

500 grams of pork belly.

15 grams of almonds.

Ginger to taste. Salt to taste.

Ground white pepper to taste.

Production Steps:1Wash the pork belly, blanch it and cut it into shreds for later use;

2.The wooden fish is soaked two hours in advance, then washed and shredded;

3.Heat a little cooking oil in a hot pan, stir-fry the shredded pork belly, fry the moisture on the surface of the pork belly and set aside;

4.Slice the ginger, put it in a casserole, add shredded belly and shredded wooden fish, then pour in an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for about an hour and a half;

5.Season with salt and pepper.

There are many other ways to make bonito stew, which can be paired and adjusted according to personal tastes and preferences.

Ingredients for lotus root bonito pork rib soup.

A section of lotus root, half a catty of pork ribs, a wooden fish, salt, cooking wine.

Ginger, shallots.

Preparation of lotus root bonito pork rib soup.

Step 1: Wash the pork ribs, wash the wooden fish with water to remove the floating dust on the surface, then soak it in warm water, peel the lotus root and cut it into pieces, rinse it with cold water, and then soak it in the starch and set aside.

Step 2 Wash the pork ribs and add them to clean water, boil the water and remove the cold water to rinse away the blood foam, re-sit in a pot of water into the pork ribs and wooden fish, add rice wine, ginger and salt.

Step 3: Pressure cooker.

Seven minutes of SAIC, open the lotus root, press it for another five minutes to get out of the pot, and put some green onions to decorate it with fragrant and delicious.

Ingredients: Lotus root section.

Pork ribs 1/2 catty.

Wooden fish one.

Salt, cooking wine, ginger, shallots.

Preparation of lotus root bonito pork rib soup.

Wash the pork ribs, wash the wooden fish with water to remove the floating dust on the surface and then soak it in warm water, peel the lotus root and cut it into pieces, rinse it with cold water and soak it in the starch again, and set aside.

Wash the pork ribs and add them to the water, boil the water and remove the cold water to rinse off the blood foam, re-sit on a pot of water into the pork ribs and wooden fish, add rice wine, ginger and salt.

The pressure cooker is steamed for seven minutes, open the lotus root, press it for another five minutes to get out of the pot, and put some chopped green onions to decorate it with fragrant and delicious.

The preparation of papaya fish soup is as follows:

Ingredients: 5 slices of ginger, appropriate amount of salt, 2 sea bass, 1 papaya, 1 plate of boiling water.

Step 1: Handle two sea bass (I prepared two for this smaller one) Crucian carp soup is also very good, but the sea bass has few bones, so I generally choose sea bass.

Step 2: Slice the ginger, leave a large piece, and wipe the pan before frying the fish.

Step 3: Cut the sea bass into cubes and set aside.

Step 4: Heat the pot slightly over medium heat