What dry food is suitable for soup, and which ingredients are suitable for soup

We highly recommend our dried sandworms, which are a specialty of the North Sea.

It's arguably the best ingredient for soup! Not one of them!

Maybe friends from other places don't know much about sandworms! So I'll start with science popularization! Dried sandworms are the most famous local specialty in the Beihai region of China, and it is also called sea ginseng!

It is a dry food ingredient obtained after dehydration and air-drying with the local specialty sandworm as the main raw material, which is easy to transport and carry, and has a shelf life.

It is relatively long, usually used to make soup, and it retains most of the nutrients in the sandworm, with excellent tonic effect, and then there is the sandworm It is known as "natural monosodium glutamate"! Just cut it off and sprinkle a few in the soup! It can have an excellent freshness effect!

In Beihai, every family sends dried sandworms to relatives and friends during the New Year's holidays! The implication is that the body is strong and healthy! Then now I'm coming to Amway.

A more commonly used dry soup for sandworms for everyone! If you are interested in drinking soup, you must know about it! Definitely won't regret it!

Sand worm dry pot lean meat soup, nourish yin and nourish the kidneys! Rich in nutrients.

Material. 150 grams of dried sandworms, 250 grams of lean meat, 25 grams of Huaishan, wolfberries, and round meat.

Seasoning. Two slices of ginger and a pinch of refined salt.

Soak the dried sandworm in warm water, and when it is soft, cut it with scissors and wash the sand inside.

Put the lean meat in boiling water on high heat for 3 minutes, remove and wash.

Wash the Huaishan, wolfberries, and round meat.

Put an appropriate amount of water on high heat for 6 minutes until boiling, add all the ingredients and ginger slices, medium heat for 40 minutes, and add salt to taste.

It's just a soup that is a daily meal of dried sandworms! But dried sandworms are actually quite versatile! This time you can use Huaishan round meat! Next time, you can also serve it with radish ribs! You can't go wrong with the taste! It will only get more fragrant the more you drink! Let's find out!

Which dried seafood is suitable for soup.

Seafood products are delicious and generally rich in protein, tender in taste, low in fat, more suitable for the elderly and children, and are better absorbed by the body.

Dried scallops: rich in protein, vitamins and calcium, iron and phosphorus, beneficial to the health of the body, with the effect of nourishing yin and nourishing the kidney, strengthening the spleen and stomach, suitable for making soup after soaking, delicious and nutritious.

Dried seafood suitable for soup are: dried abalone, fish gelatin, dried razor clams, dried sandworms, dried clams, dried shrimp, dried sea cucumber, dried oysters, dried seahorse, dried conch meat, dried eel, dried cuttlefish, dried squid, dried whitebait, shark fin and other well-known dried seafood, among which fish gelatin, shark fin, dried abalone, sea cucumber are relatively high-end dried products.

Pork ribs stewed in fish gelatin soup.

Ingredients: 2 fish gelatin, 1 pork rib, appropriate amount of angelica.

Method: Soak the fish gelatin for 6 hours in advance, then boil for 10 minutes, then soak in water for 6 hours, fully soak and eat with a strong gelatinous texture, soak the ribs in water for half an hour to remove the blood and then blanch for 2 minutes, remove the ribs and transfer them to the casserole, add fish gelatin and angelica, add the appropriate amount of water and ginger slices to boil over high heat, then turn to low heat and simmer for more than 2 hours, and finally add salt to eat.

Efficacy: Fish gelatin replenishes qi and blood, strengthens the brain and intellect, ribs replenishes deficiency and strengthens the spleen, this soup can strengthen the spleen and stomach, replenish blood and improve immunity, and is most suitable for women to eat.

Winter melon and scallop soup.

Ingredients: Appropriate amount of winter melon, 30 grams of dried scallops, sea rice, ginger, salt.

Method:1Soak the scallops and sea rice in advance and rinse with water to remove the saltiness. Cut the winter melon into cubes.

2.Add sea rice, scallops and ginger slices to the casserole and simmer for an hour, add the winter melon and cook for another 15 minutes, then add salt and sprinkle with coriander.

Efficacy: Dried scallops strengthen the spleen, nourish yin and nourish the kidney, and winter melon is diuretic and swelling, which is most suitable for people with kidney disease, edema and liver cirrhosis.

The above dried seafood needs to be soaked, and then the soup can be boiled after soaking, and the nutritional value of the gum can be doubled, many of which are rich in nutritional value and can promote the growth and development of children's seafood soup, and children who are generally not allergic can eat it.

What ingredients are good for seafood soup?

Boiled seafood soup is a special seafood delicious soup, because the essence of seafood is delicious, so there is no need to add any additional seasoning materials, nor do you need to add star anise, grass fruit and other condiments so as not to destroy the umami of seafood. Therefore, the seafood soup pays attention to the original taste, just the ginger can be fishy, there is no need to put cooking wine, and the salt can be served in the final stage.

There are two kinds of dry goods, one kind of mountain delicacies and one kind of seafood, which can be used to make soup to make the soup more delicious, but there are many people who use mountain delicacies to make soup.

Let's take a look at how the mussel stewed pork ribs are made.

Ingredients Required]:

Dried mussels, pork ribs, shiitake mushrooms, ginger, salt, monosodium glutamate.

How to make it]:

1. According to the needs of myself and my family, I bought the ingredients that were missing at home in the market in advance, and I took out the dried mussels that my brother-in-law gave me last year to make this stewed pork ribs with dried mussels.

2. After preparing the dried mussels, we put them in the warm water prepared in advance to soak and soften. After soaking, rinse with water.

3. Rinse the purchased pork ribs in clean water, and then cut them into the size you need with a knife. Shiitake mushrooms are also washed with water, and the ginger can be cut into ginger slices with a knife after washing.

4. Take out the woks commonly used at home, scrub the pot surface and pour in an appropriate amount of water. Then** boil the water in the pot and put the cut ribs into the hot water, the purpose is to blanch the excess blood and impurities. After blanching the ribs, we drain them and remove them.

5. Complete the above steps, and the ingredients needed to make this mussel stewed pork ribs are ready. After we take out the pot where we cook the soup at home, we put the blanched pork ribs in the pot.

6. Then put the prepared dried mussels, shiitake mushrooms and ginger and other ingredients into the pot and prepare to start boiling.

7. Before boiling, we pour an appropriate amount of drinking water into the pot, and the amount of water added is about twice that of the ingredients in the pot.

8. After adding water, we cover the pot and continue to boil the ingredients in the pot until all the ingredients are cooked thoroughly, and then add an appropriate amount of salt and monosodium glutamate according to the preferences of ourselves and our families.

9. Carefully serve the stewed mussel dried pork rib soup from the pot into a bowl prepared in advance, and serve it to share with your family.

The ingredients for the soup include chicken, duck, beef, pork ribs, pork knuckles, carp, tofu, shiitake mushrooms, winter melon, bitter gourd, white radish, black beans, kelp, lotus root, yam, red dates, shiitake mushrooms, etc. Protein-rich animal ingredients are often used in soups, and cow, sheep, pork bones, chicken, duck bones, etc. are used as much as possible.

The best way to make fresh soup is to simmer it in an aged crockpot. The clay pot is made of clay made of quartz, feldspar, clay and other raw materials that are not easy to transfer heat, and is fired at high temperatures. It has good air permeability and adsorption, and also has the characteristics of uniform heat transfer and slow heat dissipation.

When simmering fresh soup, the crockpot can transfer external heat to the internal raw materials in a balanced and long-lasting manner, and the relatively balanced ambient temperature is conducive to the mutual penetration of water molecules and food, the longer the interpenetration time is maintained, the more the flavor of the fresh and fragrant ingredients will be dissolved, the taste of the soup will be mellow, and the texture of the food will be more crispy.

There are many ingredients suitable for making soup, such as carrots, turnips, pork, beef, lamb, potatoes, chicken, etc., to teach you how to make a soup.

Papaya Chicken Soup: Peel and cut the papaya into pieces for later use, put the rooster in the pot and fry it first, add ginger slices, green onions, cooking wine, and fry together until the chicken changes color, then add boiling water to boil, and cook for an hour on low heat.

Add papaya and cook for 10 minutes, then add salt and turn off the heat. This soup is also very milk-effective, I believe many mothers have drunk it, and those who have not drunk it can be made by their families to eat.

Efficacy and function:

1.Strengthen the spleen and eliminate food.

Can break down fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

2.Anti-epidemic and insecticide.

Papayaline and papain have anti-Mycobacterium tuberculosis and other effects, so they can be used to kill insects.

3.Anti-cancer.

The rennet in melon has the effect of delactation, and papayaline has the function of anti-lymphoid leukemia, so it can be used for lactation and other effects.

4.Replenish nutrition and improve disease resistance.

Papaya contains a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

Nutritional value of roosters.

Rooster is good for phosphorus, iron, copper and zinc**, and is rich in vitamin B12, vitamin B6, etc. Moreover, traditional Chinese medicine believes that the rooster has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five internal organs, and replenishing deficiency. It has a strong tonic effect on postpartum weak mothers and can improve maternal immunity.

Many people like to make soup, because a large number of ingredients in the soup can be dissipated into the soup through nutrients during the cooking process, the more nutritious the substances, the higher the nutritional value of the soup, so do you know which foods are very high in the nutritional value of the soup? Here are a few foods that are perfect for making soup.

1.White radish

The main effect of white radish is to benefit the stomach, smooth qi, eliminate food, he can enhance the secretion of bile, help to eliminate omen and prepare more fat, in addition to the mustard oil and dietary fiber in the world-sold white radish can also enhance the peristalsis of the stomach and intestines, help the body to discharge waste from the body. In addition, adding white radish to the soup can not only replenish qi, but also reduce the greasy feeling of the meat.

2.Kelp

Alginate and alginic acid in kelp can help lower blood pressure, and trace elements and minerals can also enhance nutrition for the body.

3.Lotus root

Lotus root is a kind of stomach nourishing yin, spleen and qi effect is very good, when lotus root and kidney beans together to make soup, can improve sleep problems, when lotus root and pork ribs together to make soup, has a good tonic effect on people with weak spleen and stomach. Because the lotus root will oxidize when it encounters iron, it is recommended that you do not use iron to make soup.

4.Potatoes

Potatoes contain a lot of dietary fiber, which can effectively help relieve constipation. Plus the potatoes have a good texture and are perfect for soup.

5.Winter melon

Winter melon is a kind of moisturizing lungs, clearing heat and diuretic, especially the propylene glycol in the composition can inhibit the conversion of sugar in the body into fat, which is very suitable for diabetic, hyperlipidemia and hypertension patients. In addition, the skin of winter melon also contains a variety of vitamins and minerals, and the effect is better after making soup.

6.Yam

Yam is rich in a variety of vitamins, amino acids and minerals, which have health effects such as enhancing human immunity and soothing the heart and nerves. Yam is suitable for making soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. Meats that are often paired with yams include pork ribs, beef, duck, mutton, etc.

I hope that the introduction can help everyone in their lives.

In addition to the five foods introduced above to search and guess, common yams, watercress, bamboo sunflowers, etc. are also good ingredients for soup, you can add an appropriate amount when making soup according to your own preferences. However, it is recommended that people who are allergic to these substances do not eat it.

How can a novice on the road, or a loser, only cook and not make soup! Let's teach you a few soups that are very suitable for novices, which are simple, fast and easy to fool, and you can make them with your hands!

1.Lotus root pork rib soup

Materials:

500g pork ribs, 500g lotus root, 50g peanuts, a little green onion and ginger

Method:

1) Cut the pork ribs into large pieces, and cut the lotus root into large chunks.

2) Blanch the pork ribs and boil the blood foam, add the green onion and ginger cooking wine.

3) Peel the lotus root, cut it into large pieces with a hob, and blanch the pork ribs, peanuts, green onion and ginger in a pot under cold water, the water is not over the pork ribs and lotus root, add a spoonful of cooking wine, white pepper powder,Cover and simmer over high heat for 20 minutes, then simmer for more than 60 minutes. (Grinding with a rice cooker can shorten the time by half and simmer for 45 minutes).

4) Add an appropriate amount of salt to taste, remove from the pan and sprinkle with chopped green onions.

2.Corn carrot pork rib soup.

Materials:

One corn, one carrot, two pork ribs, a little green onion, and a small piece of ginger.

Method:

1) Cut the corn into cubes, cut the carrots into small pieces, cut the ribs into cubes (if you can't cut them, you can hand them over to the enthusiastic stall owner), slice the ginger, and chop the green onions.

2) Put the pork ribs in a pot and add cold water, add two slices of ginger to remove the smellBring to a boil over high heat and remove the foam, rinse and add to the stockpot.

3) Put the corn and carrots in turn into the soup pot, after thatHeat the water to cover all the ingredients, turn on high heat and boil for half an hourPay attention to the water in the middle not to boil dry, and add more if it is less.

4) Add salt to taste after taking the half shirt for an hour, you can add a small amount and multiple times, and try the saltiness with a spoon. After that, chopped green onions are added, and a delicious corn and carrot pork rib soup is ready.

3.Chicken soup with shiitake mushrooms

Materials:A handful of dried shiitake mushrooms, an appropriate amount of fresh chicken, a piece of ginger, and 4-6 red dates.

Method:

Soak the dried shiitake mushrooms in water for a few minutes, and remove the core of the red dates。Clean the chicken and crack the cloth (the chicken should choose fresh chicken), put all the ingredients into the pot in the source state, and the water will be more than the chicken. If it is an old hen, it is recommended to chop it into pieces.

2.Turn on a high heat and boil the waterBoil the tender chicken for another 40 minutes, then turn off the heat and bake for 20 minutes, and the old hen for 80 minutes.

3.Finally, add the right amount of salt, and a pot of rich chicken soup with shiitake mushrooms is presented!