The nutritional value of cuttlefish juice, the nutritional value of cuttlefish

The nutritional value of cuttlefish juice is to effectively promote appetite, promote intestinal peristalsis, and thus improve constipation. Cuttlefish liquid refers to a black liquid squirted out of mullet, and the main ingredient is melanin.

Many people think that the ink of cuttlefish, squid and octopus is black and dirty, but in fact, it is a high-protein, low-fat health food, which is really unseemly!

The protein content of cuttlefish ink can reach about 10%, which is about 3 times the protein content of milk, and the protein content of squid ink is higher, about twice that of cuttlefish ink.

What's more, about 40% of the amino acids in these inks are essential amino acids for the human body, so the nutritional value is quite good.

Cuttlefish, squid and octopus ink are not high in fat, about 1-2%, of which unsaturated fatty acids account for about 40-50%.

Ink is also rich in mineral nutrients, such as calcium, magnesium, potassium, iron, zinc, strontium, etc., such as cuttlefish ink The calcium content is about 2-3 times that of the same amount of milk.

In addition, the ink contains small amounts of vitamins A and B vitamins.

Cuttlefish is produced in China, North Korea, Japan and various coastal areas of Europe, with the largest production in Zhoushan Island, China. It not only tastes crisp and refreshing, has high protein content, has high nutritional value, and is rich in medicinal value. Li Shizhen called cuttlefish "blood medicine", which is a good treasure for women's anemia and blood deficiency and amenorrhea.

Cuttlefish is a delicious seafood, and it is rich in nutrients, per 100 grams of cuttlefish meat contains 13 grams of protein, grams of fat, 4 grams of carbohydrates, 64 kilocalories, 14 mg of calcium, 14 mg of iron, mg of thiamine, mg of riboflavin, 1 mg of niacin. The polypeptides it contains have antiviral and anti-radiation effects.

Cuttlefish contains more protein and peptides, low fat content, and a certain amount of carbohydrates, inorganic salts, vitamins, calcium, phosphorus, iron, etc. The polypeptides contained in it have antiviral and anti-radioactive effects.

The ink in cuttlefish contains a mucopolysaccharide, which has been confirmed to have a certain anti-cancer effect on mice.

Cuttlefish is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively ** anemia.

Cuttlefish is produced in China, North Korea, Japan and various coastal areas of Europe, with the largest production in Zhoushan Island, China. It not only tastes crisp and refreshing, has high protein content, has high nutritional value, and is rich in medicinal value. Li Shizhen called cuttlefish "blood medicine", which is a good treasure for women's anemia and blood deficiency and amenorrhea.

In addition to being rich in protein and amino acids needed by the human body, cuttlefish also contains a large amount of taurine, which can inhibit blood cholesterol levels, relieve fatigue, restore eyesight, and improve liver function.

Cuttlefish contains 13 grams of protein and only grams of fat per 100 grams of meat, which is a high-protein and low-fat nourishing food. It is worth mentioning that it is an ideal health food for women to build their body shape and maintain their skin.

The inner shell of cuttlefish, called sea clam in traditional Chinese medicine, is rich in calcium carbonate, has a strong acid-making effect, has the effect of inhibiting excessive gastric acid, can be used as a hemostatic agent for gastric ulcers, and can eliminate the stinging pain of the stomach, and is often used for gastric pantothenic acid patients and ulcerative gastric disease auxiliary treatment.

1 cuttlefish is a delicious seafood, and nutritious, per 100 grams of cuttlefish meat contains 13 grams of protein, fat grams, carbohydrates 4 grams, calories 64 kcal, calcium 14 mg, iron mg, thiamine mg, riboflavin mg, niacin 1 mg. The polypeptides it contains have antiviral and anti-radiation effects.

2. Cuttlefish contains more protein and peptides, low fat content, and a certain amount of carbohydrates, inorganic salts, vitamins, calcium, phosphorus, iron, etc. The polypeptides contained in it have antiviral and anti-radioactive effects.

3. The ink in cuttlefish contains a kind of mucopolysaccharide, which has been confirmed by experiments to have a certain anti-cancer effect on mice.

4. Cuttlefish is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively ** anemia.

Ingredient Description:

Cuttlefish, also known as cuttlefish, squid, flower branches, etc., belong to carnivorous shellfish, which has a small pigment sac, which will change color and size with changes in the external environment. Cuttlefish sometimes jump out of the sea and have a strong ability to fly in the air, cuttlefish only have one chance to mate in their lives, and after mating, they will die within ten days, and after 1 month, the baby cuttlefish can hatch from the eggs.

Nutritional efficacy: cuttlefish not only tastes delicious, but also has a high nutritional value, cuttlefish shell contains calcium carbonate, shell horn, and a small amount of sodium chloride, calcium phosphate, etc., dried cuttlefish is delicious, nutritious, medicinal value is very high, can be hyperacidity, and is a commonly used drug to stop bleeding. Dried cuttlefish is rich in protein, fat, inorganic salts, carbohydrates and other substances, with aphrodisiac fitness, blood and kidney, stomach and qi effect, the ink in the cuttlefish also contains a kind of mucopolysaccharide, has a certain anti-cancer and anti-cancer effect. Cuttlefish is an ideal health food for women, regardless of menstruation, pregnancy, childbirth and lactation.

Common practice: In life, what are the other practices of cuttlefish larvae?

Fried cuttlefish rolls, stir-fried shredded cuttlefish, roasted cuttlefish soup, sliced cuttlefish, braised cuttlefish meat, etc.;

The same ingredients, different recipes, and different delicacies are all around you. Well, let's do it now!