What is delicious with boiled eggs, and what is delicious with egg stew

Pairing 1: Boiled eggs + milk + breadAmong the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients. In the morning, eat a steamed bun to cushion your stomach, and then eat a steamed egg with a glass of milk.

Guaranteed to have a good energy in the morning! But there are some things to pay attention to when eating steamed eggs in the morning, that is, don't eat eggs with soy milk. Because soy milk contains trypsin, which is combined with egg pine protein in egg whites, it will cause the loss of nutrients and reduce the nutritional value of both.

It is recommended to eat eggs with milk for breakfast, but you must remember to eat some bread and other things first, because what the stomach needs most in the morning is the ability provided by sugar, if you drink milk on an empty stomach, the nutrition of milk can not be fully absorbed, but turned into lactose and used by the body, and the calcium in it is wasted, so eat pastry first and then milk and eggs. With 2, many people think that it is very troublesome to make egg cakes, but they don't. As long as you figure out the steps, in fact, you can get an egg cake in 15 minutes, and it's still possible.

Here's how to make the egg cake: Ingredients: eggs, flour, water Method:

1.Crack the eggs into a large bowl, crack them, add 1 tablespoon of flour and add water 2Beat all the ingredients well and form a paste.

Add salt and chicken essence to taste. (If you like to eat sweet taste, you can do without salt, and pour jam or honey on it when it is ready) 3Heat a non-stick frying pan, pour in oil, spread the beaten batter in the pan (like a pancake), shake the pan so that the dough evenly spreads all over the bottom of the pan, over medium heat.

4.When the dough is a little swollen, turn it over with a spatula. 5.

Fry until golden brown on both sides. Match 3: Green vegetable and egg gnocchi soup + apple I believe many people are no strangers to the practice of gnocchi soup!

Southerners will drink porridge for breakfast, but white porridge is light and tasteless, and they will feel bored after drinking it for a long time. At this time, let's try gnocchi soup! Paired with vegetables and eggs, the nutrition is more comprehensive!

Ingredients: 1 cup of flour, 2 greens, 1 egg, a pinch of salt Method: 1

Add a little cold water to the flour and form into small gnocchi; 2.Wash and chop the greens, preferably leafy greens, and mix the eggs; 3.Add an appropriate amount of water to the pot, bring to a boil, pour the mixed gnocchi into it and stir well to bring to a boil; 4.

Add chopped greens; 5.Finally, pour in the eggs, stir well, immediately turn off the heat, add salt to taste. After eating this bowl of gnocchi, remember to eat a fruit to moisten your stomach.

1. First of all, we clean the eggs, then put the eggs in the pot, add an appropriate amount of water, and cover the eggs.

2. Then we add 2 tablespoons of salt to the pot and soak the eggs in cold water for about 2 minutes.

3. When the time is up, then we **, boil over medium heat, first boil the water, then turn to low heat and cook for about 5 minutes, then turn off the heat, and soak the eggs in the pot for about 5 minutes.

4. Then we take out the eggs and put them in cold water, and take them out and peel them directly when eating.

Well, the boiled eggs are very easy to peel and will not crack, so you can try them at home if you like them. An egg and a glass of milk a day supplement the nutrients we need for the morning.

Cooking Tips]:

1. Add an appropriate amount of salt to the pot, so that the boiled eggs are easier to peel, and the boiled eggs are not easy to crack.

2. Egg cracking, mainly due to the large temperature difference, so it is easy to crack when boiling eggs, so we should first soak the eggs in cold water for 2 minutes, which can reduce the temperature difference between the eggs and the water, so that the boiled eggs are not easy to crack, especially for eggs stored in the refrigerator.

3. There are three points for the time it takes to boil eggs.

1) If you like to eat sweethearted eggs, cook them for about 3 minutes.

2) I like to eat medium-boiled eggs, which are boiled for about 5 minutes.

Generally, the time to boil eggs should not exceed 10 minutes, as the old saying goes, it is easy to get old after boiling for a long time, in fact, it is due to the long boiling time, the nutrition loss of eggs, resulting in poor taste, so the boiling time should not be too long.

4. Finally, we put the boiled eggs in cold water, which makes it easier to peel the skin.

What is good for egg stew?

Stewed seafood is good, such as clams and fresh shrimp.

Ingredients: clams, eggs, salt.

Steps: Step 1, Ingredients: 6 clams, 1 egg, appropriate amount of salt Step 2, wash the clams and boil them in warm water, and pick them up for later use.

Step 3: Beat the eggs into a bowl and beat evenly.

Step 4: Pour in an appropriate amount of salt, then pour in 1 tablespoon and a half of water and mix evenly.

Step 5: Sift the egg mixture twice to filter out the egg tendons and bubbles.

Step 6: Put the clams in a bowl, pour in the egg mixture, cover with plastic wrap and steam over high heat for 12 minutes.

Tips: I use cold water in a pot and steam for 5 minutes when the steam comes out. It depends on the heat to steam, don't take too long, otherwise it's too old. *Use a toothpick to prick a few small holes in the plastic wrap to breathe.

Put the clams in salt water and spit out the sand for half an hour, brush the shell with a toothbrush, and peel off the shell if you are afraid that it is not clean.

1.Home-cooked stewed eggs: The ingredients need warm boiled water, light soy sauce, soy sauce, eggs, the method is simple, break the eggs, put them in a bowl and stir well, and pour in a little warm water and stir well.

Pour water into the pot and sit the bowl with the eggs in the pot and let the pot cook over low to medium heat. It will be ready in about 5-10 minutes, and a little sesame oil and soy sauce will be poured into the stewed egg to make it even more delicious.

2.Milk stewed eggs: The ingredients need 2 eggs, 250 grams of pure milk, an appropriate amount of sugar, and a few almonds.

Then pour the stirred milk and egg liquid into 2 small bowls, there will be bubbles at this time, you should clean it, and then after the water in the pot is boiled, put the egg milk liquid into it, cover each bowl with a small plate, simmer for 20 minutes over medium heat, and sprinkle with chopped almonds after coming out of the pot.

3.Stewed eggs with white fungus: 3 eggs, 2 white fungus, and 1 pumpkin are required for the ingredients, first soak the white fungus in advance, remove the stem, wash it, tear it into pieces, and then add an appropriate amount of water to the pot and pour it into the white fungus and cook it over low heat until the white fungus is cooked through.

Cut off 1 3 seeds from the pumpkin and put it into the boiled white fungus. Then add the eggs, cover the sliced pumpkin and steam on high heat for half an hour. Pay attention to the time when stewing eggs, and be sure to process the white fungus in advance if it is in the morning.

The more delicious boiled eggs are boiled eggs and tea boiled eggs.

Delicious, an adjective in Chinese. The food is generally described as delicious. The basic explanation of practice is the way of dealing with things, the method of making things, and the methods and means of accomplishing a certain job or task. Religious people play tricks of pretending to be ghosts.

Boiled eggs, one of the most common ways to eat eggs, are made by boiling eggs in water. Boiled eggs are rich in nutrients and have a high nutrient absorption rate, and because of this, while providing rich and high-quality nutrition to the human body, excessive consumption is not conducive to health, resulting in overnutrition, indigestion, cardiovascular and cerebrovascular diseases, etc. Therefore, people of different ages and with different physical or mental work intensity need to eat different amounts of eggs per day.

Boil eggs for 9 minutes 10 minutes for the best taste and the most nutritious and healthy. Do not boil eggs in boiling water, as it is easy to cause the eggshell to break, the egg liquid to flow out, and it is easy to burn your fingers. The correct way is to pot the eggs under cold water, heat them up over a slow heat, boil them for 3 minutes on low heat, and soak them for another 5 minutes after stopping the fire.

The boiled egg protein is tender, and the yolk is solidified and does not age. <

1. Boil eggs for 9 minutes and 10 minutes, the taste is the best, and it is also the most nutritious and healthy. Try not to boil eggs in boiling water, otherwise it will not only cause the eggshell stall to break carefully, the egg liquid will flow out, and it will be easy to burn your fingers.

2. The correct way is to pot the eggs in a pot under cold water, heat them up over low heat, boil them for 3 minutes after boiling, and soak them for 5 minutes after stopping the fire. The boiled egg protein is tender, and the yolk is solidified and does not age.

3. The time for boiled eggs to be digested in the body at different times is also different, and the longer the boiled time, the slower the digestion will be, for example, lightly cooked eggs are the easiest to digest, and generally one and a half hours can be digested, and if the boiling time is long, it may take hours to digest.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, and it is necessary to cook them just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Considering nutrition, safety and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in the cold water to cool for a while, it is easier to peel the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.

Ingredients: 2 eggs, 8 red dates, 20g brown sugar.

1. Put an appropriate amount of water in the pot and bring to a boil.

2. While boiling water, wash the jujube and remove the core.

3. When the water is boiling, crack the eggs into the boiling water, turn to low heat and continue to cook.

4. When the water boils again, add red dates and brown sugar.

5. Boiled eggs with brown sugar.