Staying awake all year round has a great impact on life and work, is there any way to improve it?

Make it a habit to go to bed and wake up at regular times to build your own body clock. Sometimes they go to bed late because they need to, and they still wake up on time in the morning; You can also use relaxation training or hypnosis CDs to enhance your activity and exercise.

You usually think less about things, and at the same time, don't put too much pressure on yourself in life or work.

If someone asks me, what is rejection? I'll be sure to tell him the full meaning! If someone asks me, what is mediocrity? I'll be sure to say, "What do you think? —Epigraph.

When I saw this essay title, two huge words "vulgar" appeared in my mind, and a sense of joy spread to my mind. Thoughts poured in, patting on my shore, words colliding with each other, voices becoming more and more violent, "waves" rising higher and higher, crashing against the Berlin Wall formed by these four words, but none of them could break through. The dazzling sunlight was constantly shifting, and the shadows covering the "sea" were getting bigger and bigger, and I couldn't tell whether it was dark or blank.

It successfully rejects all the mediocre words in my mind, what seems to be vulgar is not necessarily vulgar, what seems noble is not necessarily mediocre!

Man is given the power to accept or reject from birth, some substance, or some spirit. Every time power is exercised, a certain "element" will inevitably undergo a qualitative change imperceptibly, whether it is slow or galloping? On the "surface" or "underground"?

And what kind of "element" will it combine with to react, is it physical or chemical? But the only thing that is certain is that the result of the reaction will be the result of the new substance, now or in the future, and there is some kind of influence.

Immunity will be reduced, and aging will be accelerated, and gastrointestinal peristalsis is also very bad, slow response, memory loss, etc., these are not enough sleep to bring harm to the human body.

Lack of sleep in the short term can manifest as poor thinking, inability to concentrate, and reduced efficiency in completing work tasks. It will cause the function of the central nervous system to be disordered, resulting in neurasthenia and amnesia. Memory loss.

Not sleeping enough to bend people's body is very harmful, and it will also make your spirit very sluggish, which will have a very bad impact on your life and work on the second day, and will also cause very great stress on your various body organs, and will also cause very serious toxin accumulation in your body.

The resistance is particularly poor, and there will be a loss of appetite, the body is getting thinner and thinner, and there will also be hair loss, emotional instability, other disease symptoms, and so on.

The impact of sleep deprivation is too great, but people seem to pay little attention to it nowadays.

Lying on the bed late at night playing with mobile phones, I don't get up in the morning.

I watch dramas at night and don't sleep late at night.

Pretending to have insomnia is actually, because you sleep too much during the day, otherwise why don't you get up the next day?

First, the first is that there is no energy and it is easy to get distracted.

Regardless of whether you are a student or a company employee, if you are not sleep-deprived, the first thing that will affect you is to listen to classes and work, when you listen to classes, the teacher talks at the top, you sleep below, and then you can't do anything during the exam, and the parents still have to make trouble with the school, saying that the teacher is nothing, and even a student can't take it well. Of course, the same is true at work, the boss is in a meeting, you sleep at the desk, and after the meeting you are brought into the office and you have a small meeting, either criticizing you or telling you to fuck off.

Second, lack of sleep will lead to a decline in physical function and nervous disorders.

Yes, I'm talking a bit of a serious one, because not most sleep deprivation leads to this, and if you're chronically sleep deprived, that's really possible. The reason is that the night belongs to the time of detoxification or rest of various organs and organs, and like us humans, organs also need to rest, if you do not rest, the organs can only stay up with you all night, and then there will be a decline in various body functions.

Third, emotional irritability, anger for no reason.

Yes, this situation is the most common, that is, when you are very sleepy, but you can't sleep, you will be very angry, but you don't know why you are angry, anyway, you just want to vent your emotions, you want to drop something, or lie on the table and sleep for a while, but reason tells you that you can't do this, because you are in class or work.

Therefore, if this kind of emotion is not vented, it will hurt oneself, and the so-called anger hurts the body, and this is what it means.

Therefore, everyone must arrange sleep reasonably to ensure the quality of sleep.

It can cause us to lose our spirits, the body feels tired and unmotivated to do anything, and it can also lead to a decline in our memory. Prolonged sleep deprivation can also cause symptoms such as increased blood sugar and blood pressure, and obesity in the body. A good night's sleep is essential for each of us to be kind to our bodies, after all, the body is the capital of the revolution.

If we don't get enough sleep, we will lose energy on the second day, and our work and life will be greatly affected.

When we go to work or study, we will be in a particularly bad spirit, and we will not be able to concentrate, so the efficiency will not go up, which has a great impact on our lives, so we must ensure the quality of sleep.

Lack of sleep can lead to a poor mental state the next day, and listlessness in class and work.

If we often don't sleep well, we will be in a bad state, and the whole person will be tired and work inefficiently.

1 .It will lead to lack of energy at work, affect work efficiency, cause the boss to be more and more dissatisfied with his own problems, and his own emotions will also increase, thus affecting the continuous estrangement of interpersonal relationships.

2.Resulting in serious aging, due to lack of sleep leads to the loss of control of their own body regulation, resulting in a lot of disease problems, after not sleeping at night, **sallow, puffy eyes. But it proves that long-term sleep deprivation can lead to dullness, wrinkles, and dark circles.

3 .It will have a great impact on our own physical health, especially our lifespan, because long-term lack of sleep leads to the continuous production of various diseases, and the autoimmunity is also declining, accelerating the aging of people, and ultimately resulting in a short lifespan.