What vegetables do people with a bad stomach need to eat less? What is the scientific basis?

People with a bad stomach should try to eat less sweet potato leaves, celery, Chinese cabbage, rape, celery, and white radish, because this kind of vegetable contains a lot of crude fiber food, which slows down the emptying of the gastrointestinal tract and is easy to aggravate the function of the gastrointestinal tract. These are very scientifically based, and according to the Chinese Dietary Guidelines, people with a bad stomach should try to eat less of these dishes.

Peppers, lotus roots, tomatoes, spinach, lettuce, daylily, cucumbers, garlic and other vegetables should be eaten sparingly, because these vegetables are not good for the stomach, and eating more will cause damage to the stomach.

1. People with a cold stomach can eat warm vegetables often, and it is best to eat less cold vegetables. Common ones such as bitter gourd, kelp and tomatoes, etc., are easy to damage the gastric mucosa if you eat too much, and try not to eat this kind of food on an empty stomach, which is not good for the stomach. Moreover, a cold stomach is a common feature of most people with a bad stomach, so it is even more important to eat less.

2. For example, chili, garlic, onions, etc., these vegetables contain a certain amount of capsaicin, some of which seem to be untouched with chili peppers, but in fact they do have their ingredients. People with bad stomach eat too much, which will cause excessive secretion of gastric acid, which will damage the gastric mucosa and reduce gastric function. 3. Crude fiber vegetables.

This type of vegetable is suitable for people with constipation, such as celery, onions, etc. However, people with a bad stomach and weak digestion should not eat more, and if they eat too much, it is likely to increase the burden on the stomach and intestines, which is not conducive to the recovery of digestive ability. Therefore, people with a bad stomach should try to eat less of these vegetables.

First of all, consider the cold, spicy, and flatulent varieties of vegetables that are not easy to ingest. In addition to spicy foods such as raw onions and garlic, cold alkaline foods include spring vegetables, tomatoes, chayote, zucchini, gourd, melon, vegetable melon, bamboo shoots, kelp, etc.

Alkaline foods that belong to the cool nature are, lotus root, beets, radish, eggplant, lotus shoots, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, loofah, as well as broccoli and cauliflower, which are easy to produce gas, should not be eaten more.

If you have a bad gastrointestinal tract, you can eat some warm vegetables, such as white radish, leeks and potatoes. It is best not to eat acidic vegetables such as celery, garlic, lettuce, etc. In addition, you can usually eat more vegetables such as winter melon and cabbage, which have a certain maintenance effect on the spleen and stomach.

For patients with a bad stomach, it is best to follow the principle of eating small meals and frequent meals, and if there is long-term stomach discomfort, they should seek medical attention in time.

People with a bad stomach should eat less spicy vegetables like garlic, peppers, green onions, onions, etc. People with a bad stomach can regulate their mood through diet and exercise. Some probiotic drugs can be selected to improve the gastrointestinal environment and enhance the function of the digestive system.

The nitrate content in pickles will be relatively high, and nitrosamines can easily be formed.

Broccoli contains a lot of soluble dietary fiber.

Leeks are rich in dietary fiber, but it is not easily digested.

Tomatoes can cause excessive secretion of stomach acid, which can lead to heartburn and acid reflux.

Of course, I know that you can't eat sour copper vegetables. You can't choose some radiant grown vegetables as well as cold vegetables, and you can't choose kimchi.

You should eat more cabbage and cabbage, as well as cabbage; If you want to be good for your stomach, you should mainly eat pasta, don't eat cold, don't let your stomach catch cold, always protect your stomach, eat on time, and pay attention to your diet.