How to practice to improve basketball skills, find a set of practice plans

First of all, dribbling is very important, this is the basic skill, sloppy, there is no shortcut, you must practice step by step, no matter what position, dribbling can improve your ability very highly, and then you have to practice some technical actions, this I suggest you go to see the teaching of Zhang Weiping**, there is everything above, very good, finally, and the most important point, that is, actual combat practice, adaptability is an important weapon in basketball. Hope you can learn basketball well, bro.

You're exactly the same height and weight as me. But I'm playing small front and scoring. The main thing is that my ball is okay, dribbling and breaking, shooting, it won't be bad.

If you want to learn the technique well, you must have solid basic skills, practice dribbling by yourself, practice repeatedly, go to basketball teaching, follow the practice, and the most important thing is to have perseverance and persistence. There is also the delay in the reflection you said, this should be more actual combat and comprehend. Hope you can be better.

Defenders, defenders are the position that is the most effective in terms of ball sense, technique and overall vision. As for the plan, you don't need such a professional thing, after all, people are not machines, and there are no fixed routines for you to drill. The solution is to start playing defenders now, and don't care too much about other people's opinions, which are likely to be an obstacle to your progress.

It depends on how old you are and whether your height is likely to increase. Judging from your current situation, it belongs to the thin type, if you are not engaged in professional basketball players, you are suitable for any position at this height, of course, you have to start practicing from basic dribbling and shooting, and you don't need to learn more fancy. When practicing, it is recommended not to be blind, you can go to Youku**Some basic skills training** for reference, you can get twice the result with half the effort, and avoid detours!

When the basic skills are solid, then practice low-level back hitting and footwork, and then you will go to the next level. In addition, about your 185 height and only 70 kilograms, you can't keep up with your teammates, I think you have to strengthen physical fitness and strength training at the same time, and the strength of the upper and lower limbs should be strengthened. Hope it helps!

There are a lot of teaching on the Internet**, it's the kind of basic practice dribbling or something, 185, 70kg, quite tall, but it is estimated to be quite thin, small forwards, guards, but in our China, it will be good to play small forwards. In addition, don't think about it first, it is recommended that you practice dribbling first, and practice dribbling while practicing your footsteps. Of course, you don't have to deliberately learn how to learn.,That will learn people to death.,When it's okay, go to play more balls.,More shots.,Don't be afraid of being embarrassed if you don't shoot well.,(I wanted to play basketball at the beginning when I dribbled or used football.,Sweat.。。

I wish you better and better, haha.

Two hand dribble try That's how I came over.

1.Basketball first practice dribbling, dribbling strength to control the direction, pay attention to the arm first, then the wrist, and then the fingers, basically wait for the arm to be fully straightened and then press the wrist, practice more, all technical actions are flexible under the premise of not violating the rules, and the level of control can reflect a person's feeling about basketball.

2.Maintain a standard posture, which means maintaining the correct hand shape. The correct posture is to hold the ball with the five fingers of the right hand spread out, and the palm of the hand does not touch the ball.

The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers. A good shooting posture will be of great help to mobile shooting and step-back jump shooting training in the later stage.

3.Practice a three-step layup, and adjust the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps.

Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run. Jogging is best for beginners, practice slow motion first. When I was about to go to the basket with three steps, I thought about one step and two steps in my mind, and by the time I got to three steps, I had already jumped.

The stride size should be the same as the normal running size, so that it is more natural. When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

4.Actual combat drills, no matter how much you say, no matter how much you practice, the final test of the harvest is still in the actual combat, adjust the mentality, be confident and dare to fight, and make progress is an inevitable thing.