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In specific daily life, some people mainly manifest themselves in:Spleen and stomach deficiency and cold。When the spleen and stomach deficiency and cold are more serious, the liver's ability to digest and absorb ingredients and absorb nutrients is reduced, which is very easy to cause the body's essential nutrients to be unable to be supplied immediately, and the physical and mental health is very prone to problems. In daily life, it is necessary to pay attention to the problems of diet and cultivate a good lifestyle, so as to prevent the decline of spleen and stomach function and the threat to physical and mental health.
Therefore, people with a weak spleen and stomach can eat more to nourish their bodies? How long will it take?
How to recuperate for people with spleen and stomach deficiency? 1. Yam.
Generally speaking, people with a weak spleen and stomach are suitable for eating yams. Sweet potatoes are a relatively common ingredient that has a significant sense of satiety, and at the same time has the effect of strengthening the spleen, appetizing and promoting digestion. If you notice that your spleen and stomach function is declining in your daily life, you will have a variety of undesirable diseases, and you can use porridge to eat at the moment.
Eating some yam porridge can also be very good for the body, which can reasonably improve the function of the spleen and stomach.
2. Shiitake mushrooms.
After the spleen and stomach function is significantly reduced, the patient can eat some oyster mushrooms in moderation. For poor appetite, fatigue, spleen and stomach deficiency, etc., oyster mushrooms have the same effect of tonifying the spleen and stomach, nourishing and nourishing the body, and can have a very good recuperation effect. Therefore, when cooking ingredients, you can add some oyster mushrooms.
This can not only enhance the deliciousness of the dish, but also reasonably nourish the body and prevent the occurrence of spleen and stomach deficiency and other conditions.
3. Chestnut.
People with significant spleen and stomach deficiency can eat some chestnuts. As a common ingredient in daily life, chestnut also has the effect of nourishing the spleen and stomach. After a reasonable diet, the function of the spleen and stomach will be significantly improved, and the actual effect of strengthening the muscles and bones can be achieved, and the function of the gastrointestinal tract can be improved.
The function of the gastrointestinal tract is improved, and the necessary nutrients can be digested and absorbed immediately.
Fourth, beef.
People with spleen and stomach deficiency should take more ingredients to nourish the body, such as beef. Steak is also high in protein as a nourishing food. Proper diet can not only achieve the nutritional needs of the human body, but also achieve the actual effect of strengthening muscles and bones, strengthening bones and complementing the body.
Therefore, if you want to promote physical and mental health and regulate the function of the spleen and stomach, you can eat some beef in moderation.
5. Lotus seeds.
If you eat some lotus seeds in your daily life, you can eat some lotus seeds in moderation, which can have the effect of nourishing the body and improving immunity. Because lotus seeds are soft, they can fill the minerals and nutrients that the body needs. This not only improves immunity, but also nourishes the spleen and stomach.
By improving the function of the spleen and stomach, the body's ability to digest and absorb food and nutrients will be improved, which is undoubtedly very helpful to the physical and mental health.
6. Rice.
If you want to strengthen your spleen and appetize, you can eat some rice in moderation. For example, adding an appropriate amount of white sugar seasoning after boiling porridge with rice can reasonably nourish the body. Because the rice has the effect of clearing the body and improving the spleen and stomach deficiency and cold.
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This depends on the degree of weakness of the spleen and stomach, if it is light, it will improve after about two weeks of taking Chinese medicine, if it is heavy, insist on taking Chinese medicine for conditioning, and pay attention to a conditioning of daily life, it will get better in about a month.
Generally including lack of temper, pale complexion, lack of breath and lazy speech, fatigue and fatigue, at this time generally use some decoctions, and there is chills and cold limbs, etc., indicating that the spleen and stomach are relatively weak, at this time it is still okay to use Lizhong pills. If the liver and spleen are not compatible due to bad mood and stress, and the spleen and stomach are weak at this time, Xiaoyao pills are generally used. When the spleen and stomach are not in harmony, Xiangsha Liujunzi Pill is generally used.
Generally, it is necessary to find a Chinese medicine practitioner to distinguish the symptoms and treat them, and the effect of using Chinese medicine is good. Western medicine generally uses probiotics, etc., or drugs that protect the gastric mucosa and enhance gastric motility.
It mainly depends on the weakness of your spleen and stomach and the condition of your conditioning. The spleen and stomach itself are not used for general use, and one is reduced to harmony. That is, his function is to pass down, and when the spleen and stomach are weak, there will be some phenomena, such as hiccups and vomiting.
Stomach distension and stomach pain, excessive downfall will also have symptoms of diarrhea and other uncomfortable phenomena, so different symptoms can be treated in different ways, and deficiency will also be divided into various deficiencies, so the methods are also different.
There are different states of blood deficiency, qi deficiency, qi and blood deficiency, and spleen and yang deficiency, so it is necessary to diagnose what the specific syndrome is, and then carry out the syndrome, and the method used is also for this syndrome, such as yin deficiency to help the two deficiencys and qi and yin tonic at the same time, so conditioning is to adjust what is lacking and what is missing, how much is lacking, and at the same time, it is suppressed if it is more, and it is restrained if it is excessive.
Through such a balance means, the spleen and stomach can be restored to a normal state, and people will have no symptoms in the five organs, and then the body and mind will be comfortable, so what is the deficiency of the spleen and stomach, and what extent is it necessary to clarify the main evidence after the examination, and then regulate and **, not to say that the deficiency is the deficiency is the classification of the state. The medication is also completely different, with both single and double supplements.
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Chronic diseases take time, and at the same time, they need to be systematic**, one: cure. Two:
Move. Three: raising.
It is not good to have the unity of the three. One treatment is the right medicine, and the second adjustment is to straighten out. The third is to raise, eat and live a reasonable routine.
You can't do all three. If you can't do it, the gods can't cure it. Don't advocate any miracle cure.
Objective facts are a scientific attitude!
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I think it takes about 3 months to insist on conditioning every day, the first month has no change, no energy, no energy, nothing can be done, the second month has a slight increase in energy, you can add an appropriate amount of exercise, the third month has formed the habit of conditioning and exercise gradually improved, but there is still a gap from normal vitality, and then it is a long process I don't know.
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Visceral problems should be determined correctly, and the root cause should be found, and the viscera and organs affect each other. Find out first, this requires the doctor to have experience. If it's just a deficiency of the spleen and stomach, it should be cured in half a month.
However, the spleen and stomach are deficient and cold, and most of them have yang deficiency. If the yang energy is strong and a little weak and cold, the conditioning diet can also be improved, and if there is yang deficiency, it will be more troublesome!
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In 2009, I went to Beijing Hospital of Traditional Chinese Medicine to hang up the expert number of 300 yuan, which cost more than 6,000 yuan, and the expert was more than 90 years old to prescribe more than 30 flavored medicines, and it didn't work at all after eating for two months, and it was not as good as traditional Chinese medicine in a small place.
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It may take 2 to 3 years to be able to recuperate, because people with a weak spleen and stomach are really very difficult to recuperate, and they must ensure a good diet.
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It depends on the severity, after all, weakness of the spleen and stomach can also cause other complications such as liver depression, long-term illness, and kidney deficiency. And the disease is cured as it is.
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I think it's not enough for a year and a half, mainly rely on food, take your time, have a good lifestyle, be active, pay attention to rest, etc.!
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It's very difficult to regulate spleen deficiency, I've been watching it for a year and 8 months, I'm still having diarrhea, I can eat Chinese medicine, I'm not getting better if I vomit, all organs are broken and still pulling, it's too brain-fired, is the doctor not looking for the right? Here, if that kind person has a good opinion, please give me a pointer, thank you!
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In winter, you can find a Chinese medicine practitioner to take some Chinese medicine appropriately, pay attention to your diet, and you can generally regulate it well in a winter, but I am weak in the spleen and stomach and now it is well regulated.
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It takes about half a year to be able to recuperate, and you can drink traditional Chinese medicine or eat some nutritious food to recuperate.
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Generally, it takes about half a year to recuperate, and dietary supplements are very slow, but dietary supplements have the best effect on the body.
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I ate some watermelon a few days ago, and now it's 5 months and my mouth is still cold. Drink Chinese medicine all the time.
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Personally, I feel that it is a world problem, it is too difficult, and at most it is to alleviate and relieve.
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I've been conditioning for four or five years, and it's still not better.
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Deceptive. There is no such situation.
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How long does it take for severe spleen deficiency**.
Disease analysis: Hello, spleen deficiency syndrome is more and more in clinical practice, the so-called "spleen deficiency" refers to the yellowish complexion, fatigue and fatigue, thin body, anorexia or refusal to eat, or a little more food in the stool that is indigestible residues, stool is not formed, easy to sweat, stupid and auspicious is usually prone to repeated colds.
Suggestions: You can go to a traditional Chinese medicine practitioner and use drugs such as Jianspleen San, Compound Chicken Neijin, and Qi Spleen Pill according to syndrome differentiation; To completely ** spleen deficiency syndrome, it is necessary to take traditional Chinese medicine for a long time; Drink more water, feed properly, correct partial eating, avoid hurting food, and drink more water, you can eat more yams, jujubes, sesame, barley, poria cocos, etc.
How long does it take for spleen deficiency to be well regulated.
Soon, often eat mutton and drink a little wine.
How long does spleen deficiency need to be regulated?
You are already more serious, you have abdominal distension, no abdominal pain, unformed stool, is it long-term or accidental, unformed is loose or sticky, or thin or what, is it not a very smelly smell, the tongue coating is white and thick, why do you still have bad breath, abdominal distension is abdominal or stomach, under what circumstances is abdominal distention, is it aggravated after eating, or persistent bloating all day long, easy fatigue is due to your weak temper, this is very skinny, can spleen deficiency be cured, how long can it be adjusted.
Don't eat raw and cold food, spleen deficiency feast patients are already soft, and eating cold will make it worse, so don't eat cucumbers, watermelon, eggplant, although there are a lot of vitamins, but it is not good for spleen deficiency. You can drink pi Thai tea.
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Question 1: How long does it take for spleen deficiency to be well Quickly, often eat mutton and drink a little wine.
Question 2: How long does it take for spleen and stomach weakness to be well Depends on the specific situation, generally 7-14 days Question 3: How long can spleen deficiency be regulated Regulate the spleen and stomach, take your time. Everyday habits should be improved. Eat slowly, cooked, light, question 4: can spleen deficiency be cured, how long can it take to regulate Don't eat raw and cold food, spleen deficiency patients are already soft, and eating cold will make it worse, so don't eat cucumbers, watermelon, eggplant, although there are a lot of vitamins, but it is not good for spleen deficiency. You can drink pi Thai tea.
Question 5: How long can it take for spleen deficiency and lack of qi and blood to be regulated You should eat more of the following foods to recuperate:
Animal offal, egg yolks, lean meat and legumes contain more iron;
Vegetables contain the most iron in celery, fresh beans, spinach, taro, bean sprouts, etc., hair cabbage, carrots, gluten, enoki, longan meat, etc., and fruits are particularly rich in iron in mountain picks, apricots, peaches, grapes, red dates, kelp, mushrooms, and white fungus.
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The treatment time of spleen deficiency varies from person to person, some patients need about a week, and older patients need more than half a year, and the symptoms can be well improved.
Depending on the degree of spleen deficiency, the time for conditioning is also different. If the spleen deficiency is severe, the number of diarrhea is more, the appetite is poor, and the weight loss is serious, and the time for conditioning is long, because the patient is older, and the type of spleen deficiency has lasted for many years, so the conditioning time will be extended a lot, and some even need more than half a year.
Spleen deficiency is a very common type of TCM disease in TCM, TCM believes that the spleen is the main movement, blood system, and patients with spleen deficiency can have a series of digestive symptoms, such as lack of food, bloating, diarrhea, indigestion, and some patients will also have clinical symptoms such as subcutaneous bleeding. The symptoms of spleen deficiency are varied, and the time of conditioning is also different, some need about a week, while some patients need more than half a year, depending on the condition.
You can also moxibustion Zusanli, Yangling Spring, Zhongguan, Shenque, Qi Finger Staring at the Trapped Sea, Guan Yuan and other acupoints under the guidance of the doctor.
The symptoms of spleen deficiency can be recovered quickly through the above conditioning methods, but there are too many factors affecting the conditioning time, and it is difficult to have an exact time, which needs to be analyzed according to the specific situation of clinical patients.
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1.Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk. Hawthorn. Eat more porridge to nourish the spleen and stomach.
2.If the spleen is not good, he is lazy, he doesn't like to move, he doesn't like to talk, so he should strengthen exercise, exercise more, buy things, run things, contact people more, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more gives the spleen a workout.
3.Find a reliable way to try it, you can try to insist on drinking Pi Tai tea with Cao Ji to help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.
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I myself took Chinese medicine for two months, and then I adjusted my diet for most of the year. The void is very serious.
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Spleen deficiency is not easy to regulate, and it takes a long time.
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Regulating spleen deficiency is a long-term process, and traditional Chinese medicine suggests that you can also drink Defu's Ninggaobao tea to strengthen the spleen and stomach, and relieve the liver and regulate qi. Edible foods: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (scorched pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.
Avoid food: Foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Foods with a thick and greasy taste that easily hinder the function of spleen qi movement, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.
Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.
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