Can eggs be eaten raw?Can eggs be eaten raw?

No two eggs are the same in the world.

Eggs are the most common food on our table, boiled eggs, tea eggs, egg fried rice, tomato scrambled eggs are almost common dishes at home, not only that, eggs are also rich in a lot of nutrients. In Japanese cuisine, there is a very simple way to eat eggs, which is to eat them raw, but some people say that eating raw eggs is dangerous and easy to cause diseases.

So, whether eggs can be eaten raw or not, we can analyze from the following aspects:

As mentioned above, raw eggs are widely eaten in Japanese cuisine, but these eggs are not ordinary eggs, but sterile eggs that have been aseptically processed.

Sterile eggs are eggs that have been pasteurized. They are strictly controlled and processed from the start, so they contain very few harmful bacteria and can be eaten raw.

During aseptic processing, the factory uses strict sterilization methods to fully preserve the vitamin activity in the eggs. The processed egg skin is intact, the egg white is fresh and tender, and the yolk is crystal clear.

Relevant studies have shown that:Due to the production process, regular eggs carry peripheral bacteria. The most common pathogen is Salmonella. In addition, there are Campylobacter jejuni, pathogenic E. coli, Listeria monocytogenes, etc., which can cause foodborne illness.

Salmonella is an intestinal pathogenic bacterium that has a great impact on the human body. It can cause vomiting, diarrhea, and fever, which different people react differently to. If the condition is mild, it can cause diarrhea, and if it is severe, it can even be life-threatening.

Therefore, when eating ordinary eggs, you must remember to cook them before eating them.

Although eggs are nutritious, they should also be consumed in moderation.

The easiest and best way to eat eggs is to boil them. Because the cooking temperature is low and there is no oil, the nutrients are best preserved. Eat 1-2 boiled eggs a day, fried eggs contain more oil, and you can eat them 1-2 times a week.

It should also be noted that patients with allergies, gallstones, and pancreatic diseases should not eat too much, especially fried eggs, which are easy to cause elevated blood lipids, which is not conducive to **and**.

In general, it is not recommended to eat raw eggs, which are not only unhygienic but also cause unnecessary diseases. It is better to choose to eat it cooked, which not only retains nutrients perfectly, but also is clean and reliable, and the taste is also improved.

Therefore, it is recommended to choose to eat cooked rather than raw, as there is no need to burden the body.

Eggs should not be eaten raw. Eggs may contain bacteria and viruses, so eating them raw increases the risk of contracting viruses and bacteria, so it is best not to eat them raw. And the absorption rate of raw eggs is also relatively low, the absorption rate of protein is less than 30%, so eggs are best cooked and eaten, and they can only be eaten when they are cooked, so that it is a healthier way to eat.

Eggs are not recommended to be eaten raw, as too many bacteria are not good for health, and it is said that eating raw without cooking is nutritious.

Eggs can be scalded raw or eaten raw. But from a health point of view, raw food is not healthy. It is best served after cooking1.

Eggs can be eaten raw, but it is still recommended that you do not eat them raw. Because there may be some bacteria in fresh eggs, such as salmonella, which may be present in such fresh eggs. The presence of this bacterium will accompany the egg into our body, if there are some people whose stomach and intestines are more sensitive, or the body's immunity itself is relatively low, then in the face of such raw eggs, it will make the individual's immune system be violated.

Therefore, it is not recommended for everyone to eat raw eggs. There are many ways to eat eggs, so the common way to eat is steamed eggs, boiled eggs and scrambled eggs, you will find that this daily way to eat is to choose to heat or cook this fresh egg before eating, but in some Japanese restaurants or Korean restaurants, you may see some ways to eat raw eggs. <>

For example, if you go to a Japanese restaurant to eat their bibimbap, you will find that there will be a fresh egg on top of the rice, and if you pick the egg with a spoon, the yolk inside will flow out, which is a complete raw egg that has not undergone any processing. So raw eggs like this, it basically chooses sterile eggs, and this kind of eggs choose a sterile environment when they are first cultivated, so there are relatively few bacteria in such raw eggs, but it cannot be ruled out. <>

Therefore, raw eggs are edible, but it is not recommended for everyone to eat them, because there are certain risks after all. It is recommended that when using eggs, try to cook them, because most of the bacteria in them can actually be killed after cooking, so that after entering our body, we can ensure the hygiene and safety of food as much as possible.

Eggs should be a particularly ordinary food, and the number of eggs that we can use should be very much, whether it is boiled or cooked, the usefulness of eggs is very large, but some people eat eggs, and they will actually eat raw eggs.

Just like I have seen a person eat eggs before, every time he gets an egg, he knocks a small hole directly in his hand, and directly pours it into his mouth with a straw or just like that, I really can't imagine the taste of raw eggs, how does this heart eat in his mouth.

Many people think that eating raw eggs will be more nutritious, but in fact, raw eggs are particularly unhygienic, although some people will think that there is a layer of eggshell protection, but raw eggs are particularly easy to cause some bacterial infections, and it will not be nutritious.

Moreover, raw eggs contain avidin, so if you eat them raw, it will affect the absorption, which will lead to some weakness and loss of appetite and other phenomena, and the content of raw eggs will also destroy a digestive function of the human body.

So, if you are angry but can't be angry, don't listen to any home remedies, think that eating raw eggs can supplement nutrition, and the taste of raw eggs is really hard to eat, and eating raw eggs for a long time is particularly bad for our intestinal absorption, of course, eating raw eggs will not cause much of a problem, just that the taste of raw eggs is particularly disgusting.

Raw eggs, especially for children with poor resistance, should never eat raw eggs, which is likely to cause a series of complications.

And if the raw eggs are not fresh, then the germ rate will reach a very high point, because these bacteria can directly enter the eggs from the ovaries of the hen, so eating raw eggs is also special for some infectious diseases, the egg itself is a particularly nutritious food, let's not change the tricks to make it become unnutritious.

Of course, it is better not to eat it raw. Eggs though are protected by egg shells. But if you eat it like this, it's still easy to get the bacteria outside.

The second is that there may be some cases of Salmonella and so on. There is a condition that causes some diarrheal discomfort. And eggs are still relatively fishy when eaten raw.

Eggs cannot be eaten raw, and the purpose of raw egg whites containing anti-biomass is to prevent the human body from involving the biotin contained in the egg yolk, and if the eggs are cooked, not only can the antibiotic substances be destroyed. It can also play a role in sterilization, so it is not suitable for eating raw eggs.

Raw eggs are not suitable for eating raw. The egg whites of raw eggs contain trypsin inhibitors and antibiotic proteins, which can inhibit digestive enzymes in the intestines and cause indigestion.

Eggs depend on what kind of eggs, if it is a processed sterile egg, it can be eaten raw, if it is an egg laid by a rural chicken, it cannot be eaten raw to avoid bacterial infection.

Raw eggs are rich in collagen, and it is okay to eat them raw, no problem, but if you eat them raw, the intestinal absorption is not very good!

No. Eggs also contain some bacteria, so eggs cannot be eaten raw, and it is better to eat them after they are cooked.

It is best not to eat eggs raw, because eggs may contain a lot of bacteria, and if they are not heated, they can cause harm to the human body.

Yes, eggs are more nutritious when eaten raw, and they can also supplement the body's protein, so they can be eaten raw.

No, there are many bacteria in eggs, and if eaten raw, it is likely to cause damage to the body, and it may also lead to gastrointestinal diseases.

It is true that it can be eaten raw, but it must be eaten less, and if you eat too much, it is very bad for the body, so it must be in moderation.

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