I ve been losing a lot of hair lately. Also eat long yams. Why did you drop it?

Forehead ......Although this says what to eat and what to supplement, this is a bit exaggerated.

Hello, can't eat.

Why do yam tablets become sour, because the taste of yam tablets becomes sour due to deterioration and fermentation, and it is absolutely not allowed to be eaten at this time.

No, it's all bad.

It doesn't look like this.

It's that this yam doesn't grow anymore.

But buried in damp or waterlogged soil.

Because of insect infestation or frostbite, it began to rot.

Many reasons will lead to increased hair loss, but hair follicles will not fall out, only atrophy or even necrosis and closure;

The white spots at the bottom of the hair are actually fat particles composed of sebum and oil, which is easy for people with strong oil secretion.

Common types of hair loss are seborrheic alopecia and hereditary alopecia; If there are white spots at the root of the hair that has fallen, it is initially considered to be seborrheic alopecia.

Therefore, when washing hair, not only the hair, but also the scalp should be carefully washed;

In addition, the diet should also be light, eat less greasy food, and eat more legumes, nuts, vegetables, and eggs.

The specific reason still needs to be tested by a professional hair agency to know.

1. From the appearance, the smoother is the crispy yam, which is suitable for stir-frying; If it is a stewed soup or dessert dish, it is recommended to choose a noodle yam, the taste will be sweet and glutinous, full, and the characteristics of the noodle yam are that there are many pockmarks on the body, many whiskers and smooth.

2. Look at the appearance again. Slightly flattened, with a little curved head, brownish-yellow in color; or the stem is straight and firm; Or in the shape of small hands, they are good yams. If there are raised bumps, the texture may be slightly harder.

3. Then hold it with your hand. Hold the yam for a period of time, the length of time can be determined by the weather at that time, the warmth can be shorter, and vice versa can be longer. After holding and loosening, the skin of fresh yam has a warm feeling; Stale yams will "sweat" and the epidermis will ooze fine droplets, which are frozen yams.

Once the yam has been frozen, the content of polysaccharides and free amino acids in the mucus will be damaged, and the nutritional value will be reduced and the taste will be poor.

4. When buying, you can break a little skin, or look at the yam cutting surface, the meat is white, and the juice is viscous is fresh yam; When the frozen yam is cut, the flesh inside is red like rust, and it has a hard heart, and the juice is like water.

Hello! Yam is the same as medicine and food, and yam is also an important commonly used medicinal material in traditional Chinese medicine.

The effect of yam is moderate, not cold or dry, replenishes qi but not stagnation, nourishes yin but is not greasy, and flattens and replenishes three cokes, the three major effects are the most significant to tonify the spleen and stomach, and are used for spleen and stomach weakness, fatigue, eating less or diarrhea. The second is to nourish the lungs, which is used for lung deficiency and asthma, cough and fatigue, thirst or heat and thirst. The third is to tonify the kidney and astringency, which is used for kidney deficiency and spermatozoa, excessive urination, and other symptoms.

Things that are very common in the world have strange names, for example, yams are not medicines, potatoes are not beans.

Field chickens are not chickens.

Elm money is not money.

The Japanese are not people.

2. Adjust your diet reasonably.

Yam has the reputation of "the best medicine". Traditional Chinese medicine believes that yam has.

It is beneficial to the kidney, "spleen and stomach", and "moisturizing".

Yam contains amylase, which hydrolyzes starch into glucose in the human body. Glucose is the energy for all of the body's activities** and is equivalent to the body's fuel. For diabetics, when it comes to polysaccharides, they cannot continue to be broken down into glucose because of the lack of insulin.

Yam can help them better absorb glucose, lower blood sugar concentration, and have a relieving effect on the condition of diabetics. Yam contains polyphenol oxidase, which can help the spleen and stomach digestion and promote absorption. Yam is rich in mucin, which can be broken down into proteins and carbohydrates, which can moisturize**.

Yam also contains a substance called "mucopolysaccharide", which can combine with inorganic salts in the human body to form bone and make cartilage elastic.

Yam goat milk custard 50 grams of yam, 500 ml of fresh goat milk, appropriate amount of white sugar or honey. Fry the yam in a pan until slightly yellowed, crush and roll into fine powder. Boil the goat's milk, add the minced yam and white sugar and stir well.

It is suitable for dietary therapy and tonic treatment of chronic gastritis, hiccups and nausea.

Yam fillet soup Slice 250 grams of fish and grind 20 grams of yam into powder. Add water to the pot, add shredded kelp and yam powder, add tofu cubes, fish fillets and an appropriate amount of salt after boiling, and add chopped green onions and pepper after cooking. It is suitable for weakness of the spleen and stomach, indigestion, and weakness after illness.

Yam not only tonifies the kidneys but also strengthens the spleen and stomach, and it is best to eat yam like this, so you might as well learn about it.