What does it feel like to be overeating and still being thin? Why is this happening?

Overeating instead of being thinner is a very wonderful feeling, why overeating? On the contrary, he will lose weight, that is because a person, she wants to overeat It means that he has a lot of pressure in his heart, so he will still lose weight.

To be honest, such a person's physique makes me very envious, there is a classmate who is, every time I eat with him, it is simply a kind of torture, he can eat a big bowl of rice alone, and there are a lot of grilled sausage sausage drinks, never control his weight, and he is not fat no matter how he eats, this may be related to his personal physique, like I am the kind of person who will grow meat after eating a bite.

Maybe this person himself is the kind of physique that is easy to lose weight and will not gain weight easily, but the more he eats, the thinner he gets, and he will not gain weight at all, which happens to be the envy of others. Therefore, it is better not to overeat, and a normal diet is healthier.

It may be that there is a problem with your blood sugar, if it is often like this, it may lead to gastrointestinal problems, don't do this, you usually increase your nutrition appropriately, you can, but also move more, exercise more, and enhance your physique, in fact, it doesn't matter much if you are fat or thin.

I feel like I've reached the peak of my life, but I think it's a disease, it may indicate that your digestive function is wrong, a little disordered, or maybe what you eat may be relative, so it's like this, mind going to the hospital.

If you overeat, but lose weight, you may feel good, because you overeat every day, and then you are still so thin, that is, you can't eat fat, this kind of physique belongs to the kind of physique that can't eat fat no matter how you eat.

Overeating is also because of irregular exercise leading to overeating, which is the main reason for overeating, it is recommended to go to the hospital for examination, the body is important.

I really have a deep understanding of this feeling, because I am relatively fat, so I often eat one meal, no meal, one full meal, no meal, so I will really lose a few pounds. It was a good experience.

Overeating, but also being overweight is a particularly refreshing feeling, because I am not the kind of obese physique, and I usually insist on exercising.

This feeling is very refreshing, after eating so much and still very thin, how many women dream of it, it should be that this person's genes are different, and the physique is the kind of person who can't eat fat.

Introduction: Do you eat more things you like to eat, as long as you like to eat more, you will eat more, but this is not particularly good, and it will have some negative effects on your health. Therefore, it also reminds everyone not to overeat, and normal use is the healthiest.

There is such a person, no matter how long he overeats, he still won't get fat, such a person is really very indignant.

I don't know if you have such a feeling, the thinner the person, he eats more, but he will not get fat, and he will become fat if he eats a little, which is actually not a few in real life, but every time I see it, I feel very angry. In fact, there are many reasons for the phenomenon of overeating and not getting fat, first of all, after genetic factors, that is, the endocrine age and digestive function, although he will not be fat at the beginning, but it may lead to obesity as he grows older in the later stage.

Of course, some people have his digestive system.

It's not very strong, there are certain obstacles, and if you eat too much, you can't absorb the nutrients in the food, so you can't get fat. It's not that overeating will make you fat, but it will have a certain impact on your body's posture and body, and long-term overeating will definitely make you fat. In fact, overeating can make people's emotions vent to a certain extent, produce a sense of satisfaction, and pleasure in a short period of time, but the damage it brings to the body is very great.

It causes an increase in the amount of sugar and fat in the body, and it can cause metabolic disorders in people, which can cause some other diseases. At the same time, it will also affect the balance of the body, and in the long run, it will lead to diabetes.

It may also increase hyperlipidemia.

probability. Therefore, we must maintain a good routine and rest, and stipulate a temporary relaxation mood, so that we can make our body better and better, of course, it is essential, but also exercise, under the combination of them, I believe that your body will become healthier and healthier.

Some people overeat and do not get fat, and the reasons for the defeat are analyzed, first, their own reputation genes are so, family inheritance, if there is no fat person in the family, then the children born will basically not get fat. Second, everyone's metabolism is different, although some people eat a lot of things because of their eyes, their own metabolism is very fast and they will not gain weight. Third, although some people eat a lot, they also exercise, which will consume their calories and naturally not gain weight.

Because these people will exercise a lot in their lives, they will swim a lot, and they may practice some yoga regularly, so they won't get fat.

Because these people's physique is relatively thin, these people will not get fat even if they overeat, and they will exercise regularly in life.

Because everyone's physique is different, some people have a stronger digestion ability, so overeating will not be fat.

Physiologically, dieting can lead to endocrine disruptions.

There are often friends who like to use dieting to **, you must know that when our body's endocrine environment is normal, we will secrete leptin, which is a very magical hormone, and its role is to regulate our body to maintain a state of caloric balance.

When we have enough calories in our body, leptin signals every cell and tissue in the body to burn them off to their heart's content.

At the same time, it also signals our central nervous system not to consume too many calories. Our human body will feel more active, our appetite will not be so strong, we will not eat too much when we eat enough, and we will not be easy to gain weight.

And when we are on a diet, the secretion of leptin is not normal, and the satiety hormone cannot be secreted at all, that is to say, your body is not measured, it does not know how much to eat to replenish the energy you need normally, only knows that I want to eat and eat, this kind of overeating is not at all controllable by willpower, it is an endocrine disorder.

Overeating after dieting is due to the need to eat a lot of food to replenish physical strength after a long diet. If you diet regularly, it can cause anemia, stomach distention, nausea, and in severe cases, stomach cramps or fainting. Long-term dieting can lead to weakness and easy illness.

In addition, obesity caused by overeating is generally caused by fat accumulation caused by eating too much and too quickly. Therefore, the gastrointestinal function of such obese people is generally poor, and the spleen, stomach, pancreas and liver will also be damaged to a certain extent. It is recommended that such people try to adopt a light diet, eat more vegetables and fruits, and reduce carbohydrate intake.

OK. There are a lot of correct and healthy ** methods, and I will say a useful plan.

7 or 8 o'clock, get up in the morning and drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat breakfast as well as possible, don't eat fried things, preferably porridge and the like.

If you have time, you can cook red bean paste without sugar, and you can eliminate fat.

9 11 o'clock, take time out of exercise, try to avoid snacking, and remember not to drink sweet drinks! Easy to gain weight. It's better to drink some lemonade, yes**.

12 1 o'clock, meal time, do not eat greasy food, eat more broccoli, winter melon, cabbage and the like. It can remove body waste, detoxify and lose weight.

1 3 o'clock is suitable for sleeping and resting, in fact, eating less and sleeping will not gain weight, when sleeping, the mind will secrete a substance to consume fat.

3 5 o'clock, critical time slot! Drinking more water can excrete garbage, toxins and metabolites from the body, thereby reducing belly.

5 6 points are suitable for sports, doing ** exercises, running, etc. If you're too busy, take 1 minute to run every 10 minutes! It worked. Exercise to lose fat, so not **.

6 At 7 o'clock, you can eat an apple at the beginning, and then some vegetarian dishes are better, and it is less greasy! Dishes are low in calories and can also increase satiety.

7 At 10 o'clock, eating is strictly prohibited! Stay in a good mood. Whatever you want.

10 At 11 o'clock, I want to sleep, I can't stay up late, it's easy to stay up late and hungry, and I can't control my eating again.

Most of this is caused by the disorder of the metabolic mechanism caused by dieting**.

In fact, hunger patterns are the most discussed of all dieting studies. But researchers don't call it starvation mode, they call it adaptive thermogenesis, I call it the metabolic compensation principle. I call it a principle because it is a reliable and predictable phenomenon and can occur in any situation of dieting.

Metabolism is a natural protective mechanism that has evolved over millions of years, because in ancient times or beyond, there was no guarantee that your predecessors would be able to eat your next meal. It doesn't matter if you're a normal gymmaker or a professional athlete, a man, a woman, a child, or an elderly person, you'll all be affected by metabolic compensation.

2. Metabolic damage?

Most of the blind fat loss starts with dieting - eat very little, exercise a lot, you seem to be doing well at first, you lose a few pounds in a few days, and everything is OK.

Over time (1-2 weeks), you will feel more and more hungry, cold-intolerance, and less energetic than before, and you will find yourself craving fats (fried foods), sweets, and salty foods, and this is when your body begins to enter metabolic compensation.

As a result of this metabolic compensation mechanism, your body begins to choose to protect itself and begins to save calories, and your metabolic decline is already so noticeable that you may even notice that your weight is starting to increase. Then the urge to be hungry and want to eat "junk food" (fried, sweet, creamy) is as hard to suppress as a drug.

The full text is relied on for fat loss"stealing", the body depends on "cheating", and "water comes naturally" depends on science.

Because obese people want to be thinner, although they are determined to **, they go crazy at a certain moment like overeating, or can't quit specific foods such as chocolate and bread and repeatedly fail. At this time, the will is usually blamed for being too weak, but usually in the wrong actions that repeatedly hinder **, the deep subconscious often becomes a problem, but most people can't know what wrong actions they have repeated in their subconscious, and this kind of subconscious is mostly related to people's instincts or psychological problems.

Healthy ** overeating exercise diet, ** not thin for a long time! Learn 1 trick from me, and the weight will drop.

After a binge eating, you may gain two to three pounds, so you don't have to worry too much about it, most of the weight gain is water, not fat. However, if you eat more than usual, you will inevitably consume too much sodium, which will retain water. If you eat too many carbohydrates, your body will store glycogen in your muscles.

After a day or two, when you exercise, the glycogen will burn and the water will gradually digest. While it's not easy to gain permanent weight by eating and drinking once in a while, if you eat too much fat or carbohydrates, your body stores fat, or converts carbohydrates into fat stores. Weight gain will also occur as a result.

If you have a normal diet and listen to your stomach's response, even if you occasionally overeat, the physical damage will not be too severe. Because you won't feel too hungry the day after binge eating, you'll eat relatively little.

However, most obese people do not listen to the reaction of the stomach. Thinner people usually stop eating before they feel full, but obese people don't experience this signal and continue to eat, and usually, they tend to eat as a psychological gratification. People who gain weight during the nervous stage will take food as comfort, and they eat not to stop hunger but to be psychologically hungry, because food has a calming and comforting effect on them.

Why do I feel hungry all the time, I don't feel full, but I am gaining weight?

A binge eating, of course, will gain weight, because a lot of calories will be stored in the form of fat.

In recent decades, with the high development of science and technology, human diet is not scarce, and overeating often occurs.

Ordinary people eat too much for socializing, and they always think: eat a little less in the future, and they can lose weight back immediately. Recent research has shown that it may not be that simple!

Obesity tsunamiAs we all know, the obesity tsunami has swept the world. It is estimated that there are more than 500 million obese people in the world, with one in seven women and one in ten men obese. Obesity carries many complications and is estimated to kill 3 million people worldwide each year.

The study found that among the developed countries, Americans were the most obese and Japanese were the slimmer. Even in places where Western fast food is rare, people's belts are getting tighter, including Latin America, the Middle East, and Western and Southern Africa.

Obesity increases the incidence of cardiovascular disease, diabetes, high blood pressure, arteriosclerosis and other problems, so the World Health Organization has continuously declared that it will actively fight obesity. The National Health Bureau of Taiwan's Department of Health has also focused on obesity prevention and control, and recently launched the "Health 100 Taiwan Move" weight loss activity, claiming that among the 700,000 people who participated, each participant lost an average of kilograms.

Difficulty with sustained weight lossThe biggest problem in the fight against obesity tsunami is that short-term weight loss is relatively simple, but it is extremely difficult to maintain weight loss without regaining weight.

In a 2008 study by Jakicic, a professor in the Department of Health, Exercise and Recreation at the University of Pittsburgh, a study showed that after 3 to 6 months of strict exercise and diet reduction, although there will be short-term weight loss, most people's weight will slowly return to its original state, or even exceed its original weight.

A 2005 study by Levinsky, a professor in the Department of Nutritional Sciences at Cornell University, found that overeating did not reduce appetite in equal proportions. Although weight gain will naturally be followed by a slight decrease, it will still end up slightly higher than its previous weight.

These studies have shown that each person's weight has a large difference in physical factors, and factors such as diet and exercise are difficult to greatly shake the physical fitness that determines obesity and thinness, unless the weight loss person persistently endures hunger. People who indulge in heavy eating run the risk of not losing weight back. [The full text is not finished, please see 161 CommonHealth Article ?]

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