What should I do if I can t run and fall behind in school?

There is no good way to do this, it means that the student's physical fitness is poor, exercise more, and don't expect to achieve it overnight, according to the actual situation of your body, gradually increase the amount, and you can also do jumping jacks indoors.

Gradually increase your physical fitness. The key is to persist in order to have an effect, three days of fishing and two days of drying nets, it is definitely useless.

Jumping jacks. You don't need any equipment, as long as you have enough space, you can make the action anywhere, and it's very simple! The standard is to raise your arms in preparation (or cross your arms over your chest to improve shoulder flexibility) and spread your feet when jumping off the ground.

This movement allows the upper body and lower body to participate at the same time, and many people like to add a jumping jack to the workout to increase their heart rate!

If you run slower to run farther, 1km pace.

There's no shame in 8 minutes, that's jogging! Persistence and time will make you even better!

Running is not afraid of slowness, but of being in a hurry! If it's fast, it's easy to go wrong! A lot of runners actually start at a low pace, low distance, and no one can run at a high pace when they start running.

Therefore, running a kilometer in eight minutes is a very normal starting speed, after all, the requirements for running at this time are only for health, not competition, so don't be in a hurry to run slowly The speed will increase, otherwise the running injury will not be far from you!

Don't compare your speed with others, because your current capacity is eight minutes per kilometer, which matches your physical function, which means that this is your safe speed. If you insist on increasing your speed, your body's ability to endure may be challenged, which can lead to sports injuries or running motivation.

Lower the intensity to better persevere.

What determines the level of running is not how high the cadence is, how big the stride is, not how strong a certain aspect is, but the test and improvement of the comprehensive quality of the body. So, when you can only run one kilometer in eight minutes, then you don't have to think about two kilometers, first run this kilometer better and better, and then think about the extension of the distance.

If you can't run, run slowly, you must not run far because you can't run far, so you will exceed your own limit and follow the team, which will make you very painful, and you must know that the purpose of physical exercise in school is to enhance the system, not to compete with others, so you must be clear about this, so that you can calm your mind, because everyone's physique is different, fat and thin are different, so its athletic function is also different, this should be done slowly.

Running can not run is mainly caused by physical strength and cardiopulmonary function is not strong, this can only be made up by their own practice, insist on running every day, and after a long time, it will get better with physical accumulation.

The fact that the student is left behind at every turn when running at school shows that the student's physical fitness cannot keep up and that training needs to be strengthened in a targeted manner.

First of all, it is the strengthening of daily nutrition, eating more high-protein foods, increasing muscle and reducing fat, which can strengthen the construction of physical fitness.

The second is the intensity of exercise, from shallow to deep, exercise for half an hour every day, and you can keep up with it over time.

If you can't run in school, you should stick to it, try to persevere, and your physical fitness will gradually keep up with it after a long time, and you won't fall behind again.

If you can't run at school and fall behind, you can apply to the class teacher to run at the back of the line.

If you can't run and fall behind, you need to strengthen your practice in normal times, and you can climb mountains and skip rope to exercise your endurance in your spare time.

Exercise more! If most of us can keep up, it really needs to be strengthened, which means that the physical fitness is not good!

It is best to jog for half an hour every night or morning, the school group run will definitely not be fast, you are mainly not good at physical strength and lung capacity, just exercise more.

Then you can sit directly on the side. Take a good break, and when everyone gets to the next lap, you can add them back to the team, so that you can keep up with the team.

Running behind, it means that you don't usually exercise much, run more, and your physique is better, so you can keep up.

If you can't run at school, it proves that your physical strength and endurance are not good, so you need to exercise more every day, so that you can have a good physical strength and endurance.

School running, can't run and fall behind, there are too many such things, because everyone's physique is different, some people can insist, some people can't insist, if you really can't run and fall behind, don't worry, and the teacher can make it clear that the body is really not good.

Falling behind when running at school is because you have a poor physique, you can exercise regularly during recess.

In this case, if you lack exercise, you should insist on your own exercise and run every day, so that you can slowly keep up with everyone's pace.

If you can't run at school, then you can run slowly, and if you can't keep up, then run slowly, and it will be good to exercise for a long time, which is the result of your long-term inactivity.

Try to exercise your lung capacity so that you don't fall behind anymore and exercise more.

If you can't run at school, if you fall behind, then it will definitely be so, so if you can't run at school, if you fall behind, it will definitely be, so we need to strengthen our own sports, physical exercise, so that everyone's performance can keep up, especially in running.

For school running can't run and fall behind, then you just need to walk behind and walk down to prove that you still have perseverance, but you must not go down because you can't run, don't participate, then you will be laughed at.

If you can't run at school and fall behind, you should take a break and wait until your strength is recovered before continuing to run, and try to catch up with the big team as much as possible.

What should I do if I can't run at school and fall behind You can discuss with your teacher that if you can't run by yourself, you can take your time and give him a little time and opportunity.

If you can't run and can't run, it's not incomprehensible to fall behind Today we are falling behind, tomorrow we will work a little harder, our success, everyone's success, is based on the usual efforts, the usual accumulation We are moving towards success step by step, OK

If you can't run at school and you always fall behind, I think it may be difficult for you to start at the beginning, so you can say hello to the teacher and practice slowly after class.

You still have to try to keep up with this team, if you can't run, you can only run behind, which will be very bad, so you must stick to it, you must keep up with this team at school.

School Runs. What should I do if I can't run and fall behind? There is no other way, only exercise can make you energetic and capable of running.

I think it means that your physique is very poor, so you should slowly strengthen yourself and secretly strengthen your exercise so that you will not fall behind.

School running can't run, fall behind, this needs to be persistent, as long as you exercise more, you will definitely keep up with the big team, you can't fall behind.

If you run at school and can't run and fall behind, in fact, generally speaking, the teacher will ask for it. Stick to what you haven't finished.

What should I do if I can't run and fall behind in school? I don't think it's a good thing, as long as you keep running, I think it's okay to fall behind, as long as you keep to the finish line, I think that's good.

What should I do if I can't run in school and can't run behind, if you fall behind, you run slowly, how do you want others to run, you have to run as much as you want.

Running practice is a matter of perseverance, and it doesn't matter if the pace is slow at first, but the speed will increase slowly.

Things to keep in mind while running are:

1) Do simple limb exercises before running.

2) Do not run in foggy places (poor air quality).

3) Grasp the time and speed of running, not hard, but adjust according to your own physical fitness, and gradually strengthen.

4) In addition, for breathing adjustment during running, stride adjustment is also very important. Take your time to find a running style that works for you.

It's possible that you don't breathe well, so you can't run.

Hello dear dear, glad for your question, if you participate in the campus run event and do not finish the course, there may be the following situations:1Didn't get a medal or certificate for the completion of the call:

If you participate in a campus run that has a requirement to award a finisher medal or certificate, you may not receive a finisher medal or certificate if you do not finish the course. 2.Affect personal performance:

If you participate in a campus run that has timing or scoring rules, it may affect your personal performance if you don't finish the race. 3.Criticized or punished by the organizers:

If you participate in a campus run that has a participation rule, you may be criticized or punished by the organizers if you do not finish the course. 4.Affect your own health:

If you're not ready or physically fit to run on campus, running can take a toll on your physical health, such as muscle fatigue, dehydration, low blood sugar, and more.

In many school activities, such as school runs, there are usually certain requirements for participants, including a set distance or time to complete a run-in-one. If you don't run the predetermined distance or finish it within the allotted time, you may have the following consequences:1

No rewards or certificates**: In some activities, there may be rewards or certificates for completing a specific distance or time. If you don't complete it, you may not be able to earn these rewards.

2.*Transcript Bucket Talk**: If this is an activity that counts towards grades, then the unfinished parts may affect your overall grade.

3.*Affect Team Performance**: If this is a team activity, your incompleteness may affect the performance of the entire team.

4.*May be fined**: In some activities, you may be fined if you fail to complete the scheduled distance or time.

However, please note that the rules may vary for each school and activity, and the specific consequences may vary on a case-by-case basis. Therefore, if you participate in a campus run, it is best to know and follow the rules and requirements of the event beforehand. If you are experiencing difficulties during the activity, or are unable to complete the scheduled distance or time, you should seek help or guidance during the activity, or contact the person in charge of the activity as soon as possible after the activity to explain your situation and seek a solution.