What tips do you know about measuring 800 meters?

Whether it is the sports of the high school entrance examination or the physical test after going to college, everyone can't escape the 800-meter test, so let me share with you my tips for running the 800-meter today!

We need to be well prepared before the 800m race, for example, in the first two weeks we need to warm up.

The warm-up exercise here means that we need to insist on running step by step every day, for example, in the first three days, we will run two laps at the beginning, and then we will run five laps slowly, and then we will speed up the running speed on the basis of running five laps a week, if we do not contact us in advance, let's not talk about the results, if we suddenly carry out the 800-meter intense physical test, our body will not be able to stand it, and may cough.

It's been a long time, so we have to be well prepared before the physical test.

Then there's the sleep problem. We must insist on going to bed early and getting up early, sleeping enough for 8 hours a day, and insufficient sleep is likely to lead to a lack of physical strength in our body. And insist on eating a full meal every day, not eating fishy and spicy, and eating light food.

Before running 800 meters, we should eat two hours in advance, if we don't eat or eat too early, our stomach will be uncomfortable during running, we need to prepare a set of equipment suitable for running 800 meters. We need to prepare a pair of sneakers that are comfortable and suitable for running, and then wear stretchy pants, not jeans.

Choose a light top, and don't let your body get cold before you start running. Wear thick clothing to maintain your body temperature and warm up before running to prevent cramps during the run.

In the process of running the 800 meters, we should not start slowly, then not too slow and not too fast in the first lap, keep the team in the middle of the level, don't speed in the corners, because it will be very tiring, and in the second lap we have to accelerate slowly, and in the last half lap we have to sprint, and then we can get a good result.

That's all for me.

When measuring 800 meters, you must protect your joints and never let your joints be injured. And when the body is 800 meters, you must wear protective equipment, and when you are measuring 800 meters, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you are measuring 800 meters, you must listen to the coach and never train privately.

Warm up before the physical test, so that you will play better in the follow-up physical test, you must warm up, you will not let yourself be injured, but also maintain a calm mood, not too nervous, if you are very nervous, it will also affect the results of the physical test.

You need to adjust your breathing, and then don't drink too much water before the physical test, don't do strenuous exercise, be sure to cheer yourself up, and adjust the speed and frequency of running.

I think it's important to practice and do a good job before the testWarm-up exercises

The 800-meter body measurement slag ruler is often encountered when we go to school, and every time we take a physical test of the blind ruler, there will always be friends who complain because of their physical fitness.

It's not very good, and the results of each physical test are countdown, so I don't want to do it. But there is no way, because it is mandatory by the school. So if you still can't avoid it, then prepare well, let's take a look at what you have to do in the 800 meters. <>

1. Adjust your breathing rhythm while running.

Running 800 meters is not as short as 400 meters and 200 meters, you can run at full speed in one breath, if you use all your strength at the beginning of 800 meters, there will be no strength in the later process, so you should reasonably allocate your physical strength, don't rush too hard at the beginning, just follow the first echelon of running, and then wait until the last 200 meters to see the finish line and then use all your strength, so that you can generally get a good ranking. And you must not wear new shoes when running, because the new shoes have not been run in with your feet, which will lead to uncomfortable situations, it is best to prepare a pair of sneakers that you usually wear, so that all parts of the shoes are more comfortable, and there will be no foot grinding, so as to run a good result. <>

2. Make adequate warm-up preparations before the physical test.

Before we take the physical test, we must do warm-up preparation, because warm-up preparation can make our muscles fully active, give the body a signal, let the body know that it is about to exercise, so that not only can we run better but also can avoid muscle strain.

and other accidents. Our warm-up exercises can be as simple as moving the wrists and ankles, and doing a few high leg raises.

and jumping on the spot. However, when you wait after grinding the beam, you must relax your mind, don't be nervous, and treat this physical test as your usual training. <>

Warm-up exercises, knee protection, water preparation, rest, and mental adjustment are all preparations that need to be done before the 800-meter physical test.

Relax your mind, relax your muscles, move your ankles, and you don't need to drink more water before the test to avoid the urgency of urinating. If conditions permit, you can rent a land to drink some caffeinated beverages, which can make you less tired so quickly.

The first thing to do is to adjust your mindset and prepare sneakers, towels, water.

First of all, it is not easy to eat too much, so you should warm up before exercising to keep your state stable to the level.

First of all, drink less cola.

Then, let's talk about running.

You just have to run to 4:34, right? Do you know what the 800 scoring standard for the college entrance examination for sports students looks like?

You read that right!

2 minutes 03 seconds for boys, 2 fans for girls for 25 years is a full score!

Compared to your 4 minutes and 34 seconds, is your goal just easy to achieve?

The 800-meter training is mainly divided into: speed, endurance, and rhythm.

Speed: If you want to run 800 well, you must first run 400, because 400 and 800 have a lot in common. It all requires speed in the front and endurance in the back, so training 800 meters is often a full sprint for two 400s.

Endurance: 800 meters require endurance, so you can usually practice 1500 meters or even 3000 meters of variable speed running, and slowly improve your long-distance running ability to improve your endurance and prepare for the 800-meter sprint.

Rhythm: Usually run 800 meters when you have nothing to do, practice more, and find your rhythm. Because 800 meters is two laps, basically after one lap, I obviously feel that my physical strength is exhausted, and I don't want to run, but you have to remember that you have no choice, grit your teeth, the end is just around the corner, hold on!

Swinging arms is also more important, don't be arbitrary, but, deliberately swing, so that the amplitude is larger, in order to drive the body more.