What do you often think about when you re running long distances?

When I am running long distances, I often think about my family, I think about my children, because I feel happy when I think of them, I feel a kind of strength, they are my source of strength, so I often think about my family and my children when I am running, once I think of them, I have the strength to run and finally complete the long run.

When I run long distances, I always think that I will be thinner, better looking, and healthier after my workout. Most of the time, when I run, I listen to songs or something. So when I run every day, sometimes I think about something related to songs.

Of course, running will gradually become a habit after a long time. At that time, when I was running, I probably didn't think about anything, and I was in a state of emptiness. Or it's no different from other times, think about something that you don't have.

When you are running a long distance, you will think about some of your messy things and divert your attention, because it is very tiring to put your mind on running itself, and you will listen to some relaxing ** during running, and think about some of these ** melodies in your head, which will relieve the fatigue of this body, and there is hard work.

Whenever I first started a long-distance run, I was desperate, thinking that I would have to run such a long distance and not exhaust me to death. But when I finish half of the race, I comfort myself that the other half is about to finish, and usually my body has reached a state of unconscious numbness by the time I finish the halfway run, so I don't feel particularly tired, and I can even sprint in the back. There's nothing going on in my head.

I will choose long-distance running every morning, an hour to exercise my body, so that I will also actively devote myself to the next day's life, as well as work, every long-distance run will be thinking about what happened yesterday, summarize some experience and teaching, and then make today's planning. It's going to go through it all over in my head.

When I'm running long distances, I often think about things like this, I want to persevere, I want to persevere, I want to persevere, I will repeat what I think is very important three times, so that I can persevere during my long run, and I will not choose to give up in the middle of the long run, and it is this self-hypnosis that allows me to complete the long run.

I basically take some of the longer runs and think about how many laps this is, how much money do I have left to calculate, how much more distance do I have to run? If I feel tired, I think of something more interesting to distract me, like looking at the person's running posture, which is a weird way.

When I'm running some 800m or 1500m runs, I always think of something else to distract me, like what kind of class am I going to have tomorrow? I'm going to have something interesting to do in class to distract myself in this way and make myself more physically fit and patient to finish the race.

Running is a conversation with yourself and an intimate contact with nature!

Today's wind is a little cold, especially when I just went downstairs, my calves were blown and shivered, rubbing my hands, jumping briskly, out of the community, and running straight to South Yangtze River Road. The lights on this road are just right, which can not only bring you light, but also give you a little sense of privacy, if you don't look carefully, I'm afraid you won't be able to recognize me!

As is customary, when I get to the south of the Yangtze River, I should usher in the first test of this run, the spirit drags the body to walk, experience tells me that the next period will be a little uncomfortable, but the body will be relaxed after running.

Often, it's a good idea to distract yourself and it can really ease the load on you. At least you won't think too much about being tired, when you shift your eyes to the scenery around you, or to the surrounding pedestrians, distant buildings, and streamers on the road, this time that is not very popular with you will soon slip away!

Now, it's time for me to accomplish my goal. While getting your body to do it, try to increase your pace as much as possible. I can't just keep trotting slowly, at least I have to look powerful and my body has to be coordinated.

I often observe people who run past me, comparing them to each other and comparing them to me.

Some people, at a glance, feel very running, have a sense of strength, the coordination of the body is also great, the steps are not bulky, and they are neat. For some people, running looks a bit like bouncing, and it is obvious that the body is dragging down the pace, and the steps are light and heavy. Some people are procrastinating, unable to exert their strength, and even play a reverse role.

Well, by observation, I've had all of that to a greater or lesser extent. Along the way, I have sweated a lot and used a lot of brains, but from the perspective of a bystander, comparing with each other is often more able to find out my own shortcomings and be more sure of my own progress.

In the first half of the race, I put on headphones and listened to the rhythmic ** in my ears. When you run by yourself, the world feels like you're your own! Then ignore the world for a while, and the hustle and bustle will gradually be left behind.

I followed the beat and stepped on the riverside greenway illuminated by the street lamps. In order to separate myself from non-motorized vehicles, I deliberately ran into the inner lane, which made it extra necessary to take care to avoid close and direct contact with the green trees.

I would wonder when I would be able to lose weight. Because I'm running for the sake of **, I think about this every time I run.

It is to empty yourself, think far away, and then think about what happens to you, think about some people you hate or people you like, or plan your future in your mind.

I usually listen to ** when I run, and then because of a certain **, I will think of some people or things, and I will think about what to eat for breakfast at the end of the run.

I want to be **, I want to look good, think about what happened recently, reflect on myself, but generally listen to ** running, I will be in a state of emptiness.

When I run, I usually think: when will I finish the run? When will I be able to run long enough? Can you lose weight after running? When will you be thin enough not to run?

Running as a modern ** stress reduction aerobic exercise, deeply loved by young friends, when running I feel most of the time is empty, will not think about anything, if someone passes by I will think about some things according to the person.

I usually wear headphones when I run, and when I run on the playground, it's usually at night, and then, with only street lights, with a large group of people, sometimes, I will be overtaken by people, such people, fast, the back is wet, and most of them are boys. I was thinking that he should be a sports student, how long did it take to practice to run so fast? There's also a couple run, two people at a speed, I'm thinking:

In accommodating girls, such two people are also very happy to run together. There are also very fat classmates, who are trembling and sweating profusely when they run, and I am thinking: for what you think, hold on.

He's going to be able to lose weight. Running on the playground, I have a lot of thoughts, because there are too many people passing by, and it is inevitable that there will be distractions.

I got a gym card at the gym during the holidays, and the situation was different when I ran on the treadmill. There is no repetitive movement of horizontal displacement, looking at a TV screen, can't think of anything, after running for a period of time and getting tired, what I want is to hold on a little more, and then break through myself. Most of the time I listen to it, but I pay more attention to the beat and groove, and I can have a lot of motivation.

There is also a special situation, that is, I have something in my heart, I am very depressed, I want to vent it by running, but when I run, I actually don't want these things, and after taking a shower after being tired, I feel that my head is very clear, and I am very energetic. Therefore, I think that most of the people who are running will not think about things subjectively, but objective people and things that drive you to think.

Everything is being thought.

When I was a child, there were several types of running, and running in physical education class without thinking about running was running. When I ran all the way home from class, I wanted to go back to eat quickly, and on the way, I thought about what food my grandparents left for me; After buying a TV set at home, I want to run back to watch TV as soon as possible, thinking about what the next episode of my favorite TV series or cartoon should be; Sometimes I run to the big yard, and on the way, I think about how many have gone to the big yard, what to play today.

Running is running when you grow up. When I was in high school, I was running in physical education class and thinking about how many laps I was going to run, what to eat at noon, and I was thinking about how the girl I liked would be and whether she would like me too. Once the girl who liked me asked me out, and I hurriedly ran over, thinking about what to say and do today, whether to confess or whether to be brave, tangled and tangled.

Later, the school asked me to get up every morning to run, and while I was running, I thought, when this inspection is not strict, I won't come, or find some reason to ask the class teacher for leave.

The things I think about again and again when I run are: First, I will think: I want to correct the running posture and let the limbs move as much as possible, so that I may achieve the best goal.

But not really. I pay attention to what outsiders see me, even when I am running, I still think about not embarrassing my image and keep my image.

Second, I will recall: I had a fight with a good friend today. Today I skipped class and was caught by the teacher.

I'm not happy today. Today I need to go for a run when something doesn't go my way. I want to relax myself, run a few laps hard, vent my emotions, and when I'm tired, I won't have the heart to think about anything else.

3. When I'm sweating and feeling tired. I would think, I'm glad I didn't make it to the 800m next month, otherwise I would have to train like this every day, and I would have to wear out my rhythm. And it's a sweat in the summer, and it's not comfortable at all.

When I go back from my run, I must take a good shower and wash off the sweat on my body. I really don't understand those long-distance runners, how they persevere. I really admire them!

I also trained six-pack abs, and there was no fat on my body. Ay! I can't hold on to it.

Happy thing.

Because I also train in athletics.

Our coach said that the things you want to be happy about can bring out your potential9

I hate running, but because of my school, I have to run every morning and sometimes in the afternoon, so running is very painful for me.

I wake up at six every day and go for a run. When I run, I think when I'm going to finish my run, and then I'm going to eat, or what's going to be done today, what to do, and I turn my attention to another place, which makes me less miserable and feels like time is going to pass a little faster. Sometimes I think about how to be lazy, when I really can't run, I get lazy, I report that my shoelaces are open, and then I take a break, and sometimes I just go out of the queue to rest.

Of course, I don't hate running all the time, and there are times when I accept it, that is, when I want to **, at this time, I feel that every time I sweat, I will lose some fat, so I must run hard and I must persevere. That's when I'll be much more relaxed.

So if there are people like me who don't like running and can't change reality, it's best to learn to accept it, change the mentality, so that it's not as painful as you think, if you really can't change your mind, then shift your attention to another place, just let the legs move mechanically, so that even if the brain is not running, the body will still get the same exercise.

It is still good for us to control the time and exercise, so we still have to exercise as much as possible, but we must be at the right time, the best time to run is between 4 and 6 pm, which is the best for physical function.

Only by exercising actively can you have a good body.

I think differently every day, for example, yesterday, I think about the finale whether I know it or not, and today, I think about eating braised beef or Laotan sauerkraut at night.

The more I thought about the high-calorie foods that I rejected while running, the more motivated I became, because only by running and losing weight could I eat a lot of high-calorie foods.

When I run, I imagine all the unpleasant things that happened today as a track under my feet, and I step on it mercilessly. So every time I finish a run, I feel so relaxed.

I started running when I was in high school, when I practiced marathon running. The class organizes long-distance running exercises before reading. Starting from the school, I ran to the square in front of Nanchang Railway Station and turned back to school, which lasted about 50 minutes (if you walk for an hour and a half, it is not enough).

When the physical energy consumption is at its highest during the first run, it will be difficult to get out of breath. All I want is to persevere, even if it's slower! After two years of long-distance running, I feel that my lung capacity has increased, and my calf muscles have become much tighter.

In the third year of high school, because of the review and preparation for the exam, the students did not insist on long-distance running every morning. In winter, when it's cold, I run a few laps in the school playground at most.