What should a girl with poor physical strength do if she wants to run 800 meters?

Starting from 100 meters, take the highest personal 100-meter score as a reference, such as 12 seconds, add 1 second, complete 100 meters in 13 seconds, then slow down to the starting point of 200 meters to run 200 meters, then slow down to 300 meters to run 300 meters, and so on to 600 meters.

In-situ endurance exercises such as skipping rope, kicking shuttlecock, and holding breath in a water basin are suitable for this gentleman. Breathing patterns. This is very important, some inexperienced people breathe through the mouth because of insufficient oxygen supply, which is completely wrong, and along with the breath into the esophagus and stomach, causing the so-called stomach ache when running, remember!

No matter how tired you are on the way, keep your nose. Don't sprint with all your strength in the first 200 meters, you just need to follow the person in front of you, follow his rhythm, swing your arms together, and when your body starts to get tired uncontrollably, all you can do is to try to raise your thighs, increase your pace, and actively speed up the swing arms.

The fastest way to improve 800 meters is to run 1000 meters or 1500 meters, in addition to training more lung capacity (pressure bell), and leg strength (squat jumps), upper body strength is also important (the last 200, especially when sprinting will feel very deep), and there is arm swing exercises, arm angles between 90 and 120. Auxiliary exercises: variable speed running practice, 100 meters fast followed by 100 meters slow alternately, the distance is 1000 meters to 2000 meters; (3,000 for men, 1,500 to 2,000 for women) lumbar and abdominal muscle training (felt in the last 200 meters or so), leg and ankle strength exercises, such as sit-ups, vertical jumps, frog jumps, etc.

Every other day, four groups of exercises, each group with 85% of the force to run, so that you can combine aerobic and anaerobic alternately, 800 meters is a very high requirement for muscular endurance, both need a certain aerobic capacity, but also need a certain amount of anti-lactic acid ability, so the speed of running for beginners to improve faster.

Be sure to replenish glucose in time, strengthen exercise, let the body have a stage of adaptation, do not exercise vigorously, and be sure to adjust your breathing.

You should exercise every day, but also exercise your bouncing ability, eat more protein and calcium-rich things in your diet, drink more water, and do a good warm-up exercise before running, all of which can run 800 meters.

800m running to master the skills, first run at a constant speed, the last two hundred meters to start the sprint, breathe evenly, do not open the mouth, and finally can not hold on; If you can't hold on, you keep dividing the journey into small sections, so that you can accept it psychologically.

Women's 800m Note:

1. Preparation: Do an appropriate amount of preparation activities before running 800 meters, do not drink too much water before running for 10 minutes, but you can eat some chocolate to replenish a little energy. It is best to do activities such as moving the wrists, ankles, jumping, etc.

The posture of middle-distance running should be relatively balanced, and the body should lean forward slightly when running, and the angle with the ground is about 80 ° to 85 °, and the speed of girls is relatively slow, and it is okay to keep about 85 °.

2. Running process: adjust the breathing rate: if it is a race, it is recommended to run a few days ago to try your best breathing rate, at the start, do not jog, do not start quickly, but run at a constant speed, run at a medium speed, don't care how fast other people who run with you, as long as you follow your own pace.

Try to breathe through your nose at the beginning of your run.

Maintaining continuous movement is the only way to truly achieve the goal.

Is it difficult to attract many college students to shout tired? In terms of the middle-distance running that has encountered the most "complaints", in the "National Student Physical Health Standards", the passing standards for the men's 1000 meters and the women's 800 meters are about 4 minutes and 30 seconds. In the eyes of many college sports workers, this requirement is not high, and it is not necessary to have outstanding athletic talent, as long as you insist on participating in the necessary sports.

Therefore, many young students are afraid of physical testing, not because the performance standards are strong, but because of the long-term neglect of physical exercise, resulting in a serious decline in physical fitness, and it is difficult to meet the standards by relying on short-term "surprises".

According to the statistics of many universities, sophomores have the best sports scores in the four years of undergraduate, while seniors have the worst, and the gap is not small. However, according to the "National Physical Health Standards", the physical test standards of juniors and seniors are higher than those of freshmen and sophomores, and such a "reversal" is worrying.

There are many reasons why the physical fitness of college students is declining year by year. On the one hand, some college students have irregular lifestyles, are addicted to games, and have not developed scientific fitness habits, which gradually overdraft their physical health; On the other hand, most colleges and universities are in large.

Third, after the senior year, physical education classes are no longer offered, and it is difficult to forcibly "force" students to the sports field.

In addition to self-discipline and other discipline, more college students need to participate in sports consistently, and policy guidance is also needed. Wang Dengfeng said that ordinary colleges and universities across the country will increase the curriculum of physical education and student management. In the evaluation of sports performance, sports-related activities such as daily physical education class attendance, morning exercise sign-in, and participation in sports competitions on behalf of classes and faculties also occupy a certain weight, focusing on process assessment.

At present, the physical fitness test covers all grades of the university, so that the physical health of students can maintain continuity, and they cannot rely on surprise training to obtain short-term passes. Wang Dengfeng said.

800 meters can not run means that you may usually lack exercise, in fact, breathing as long as you adjust according to the frequency of normal exercise, there are no special regulations, it is recommended that you usually take time to run more, exercise, you can also do some other sports, play badminton, or sprint and the like, you can also practice 800 meters when you have time, in fact, run for a maximum of about 5 minutes, practice more, it will naturally be much better, try it, good luck.

。。。Are you miserable with me? I weigh 200 pounds. Go run 800 meters... I actually finished running... My experience is that you take three big steps, you run three small steps, you can't open your mouth, otherwise your anger will break.

How old are you, I'm thirteen, I just finished the 800-meter exam, let's communicate.

Four-step breathing, plus arm swing and increased stride.

Mom, the same is the end of the world.

Don't open your mouth, think of yourself as a bird.

Nani? The PE teacher told you to open your mouth? Too inexperienced, can't open your mouth, opening your mouth to breathe will make your throat sore, dry, take a small saliva in your mouth when running, remember yes, take a small bite and then swallow a little bit when you feel your mouth is dry, remember to be even, not too slow and not too fast, don't stop, I am also going to take the high school entrance examination, No. 7, here I wish you all a perfect score of 800 meters in the sports high school entrance examination!

In the high school entrance examination sports, 800 meters belong to the category of middle-distance running, which means that when girls run 800 meters, you don't need to sprint the whole time, but you must run the inner circle after allowing lane changes, just because the distance of the inner circle is much shorter than the outer circle. For girls with poor physical strength, it is very important to occupy the inner ring runway. Of course, girls with poor physical strength should not choose other outer ring tracks in order to avoid other competitors, and if you do not run the inner circle at 800 meters, then do not exceed the second track.

In fact, when girls with poor physical strength run 800 meters, even if the distance of two or three meters is very easy to be surpassed.

The first half of the 800-meter run is also 400 meters, and the best way for girls with poor physical strength is to maintain a constant speed at a moderate pace. After 400 meters, the speed is gradually increased, and the increase speed must be increased slowly and evenly, because for girls with poor physical strength, it is very difficult to increase the speed all at once, and for the body, it will not be able to hold on to the final sprint stage. After 400 meters, you can properly overtake the competitors in front of you, and if you can achieve the first place and the leading position, then you must distance yourself from the second place so that you can maintain the last 100 meters.

Before running 800 meters, girls with poor physical strength should not drink too much water, the purpose of this is to avoid the feeling of urinating when running 800 meters. Generally speaking, after 400 meters, for girls who usually do not exercise regularly and have poor physical strength, the body will feel hard and painful, and the biggest feature is that the subtlety of various parts of the body begins to expand. The slightest discomfort can be felt greatly.

In addition, for girls with poor physical strength, you must do a good warm-up exercise before running 800 meters, but do not warm up excessively, so as not to cause muscle strain, and at the same time, for girls who do not usually exercise physical strength, you must save your physical strength.

If the physical strength is poor, it is necessary to exercise step by step, first use walking, insist on walking 800 meters at one time, regardless of the time, and then adjust the speed, speed up to fast walking, and then change to jogging, generally twice a day, 1 or 2 weeks later, you can run 800 meters, but also pay attention to adjusting the running posture and breathing method.

You can exercise tomorrow by yourself to strengthen your physical fitness, or you can find a running partner, run together, and supervise and encourage each other.

Hello. You can do more exercise, and then use the three-step breathing method when you run, and you should be fine with the run.