How full is it to eat? What are the consequences of eating too much?

Common hazards of overeating.

1. The direct harm caused by overeating is the increased burden on the gastrointestinal tract and indigestion. Moreover, if the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair, and the stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa, and it is very easy to develop gastric perforation, gastric erosion, gastric ulcer and other diseases.

2. Overeating will cause the brain to react sluggishly and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

3. Overeating will also cause overnutrition, increase the burden and malformation of various organs in the body, make excessive energy hoarding in the body, and cause cardiovascular and cerebrovascular diseases.

4. Overeating will reduce the activity of genetic factors that inhibit cell carcinogenesis and increase the possibility of cancer, and clinical data have fully proved that obesity can increase the risk of cancer.

5. Overeating will harm the human urinary system, because too much non-protein nitrogen will be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

6. If dinner is too full, the swollen gastrointestinal tract will cause pressure on the surrounding organs, so that the excited "waves" will spread to other parts of the cerebral cortex, inducing neurasthenia.

It is best to eat seven points full, eating too much is easy to indigestion, and it affects gastrointestinal peristalsis, it is easy to constipation, it is easy to raise blood sugar, and it is easy to become fat.

It's okay to eat until you're full; If you eat too much, it will put a burden on your stomach and intestines, and your stomach will be bloated.

I think it, don't eat too much, don't eat too little, too little is easier to be hungry and too full, and the stomach is not very good, I think about seven to eighty percent is the best for the body to consume after meals, and it is also good for the health of the body.

It should be the most reasonable to eat seven points full when eating, and under normal circumstances, it is enough to meet the nutritional needs of the body, especially for obese people, seven points of fullness helps to reduce weight, but if the amount of exercise is relatively large, especially for people who work hard and do physical work, they should suffer and eat a little fuller, because after all, physical work consumes a lot of energy, so it doesn't matter if you eat a little full, if the physical strength is not too serious, you can eat seven points full.

It is best to eat with 8 servings! This is the degree that many wellness people unanimously recommend! But it is not good to have regular meals, especially skipping breakfast, there are many diseases that lurk in the state of skipping breakfast!

It is also bad to eat too much, it is easy to gain weight, easy to have high blood lipids, and easy to increase the load on the heart! Generally, you can eat as much as you want, and when you are full, but you still want to eat, then you have to control it!

Eating to seventy percent full is the best for the body, seven points full will not make people feel hungry, and not to eat too full so uncomfortable, and seven points full can allow the body to maximize the absorption of nutrients without overnutrition and obesity, so it is best for us to follow a seven-point full principle when eating.

Seven or eight points of fullness is good for the body, some people have done experiments in medicine, proper hunger is good for the body, especially for the liver, so the meal can not be too full, seven or eight points of fullness is enough.

For example, 10 percent is full, and it is controlled to eat 7It's okay to be full to 8, if you want to **, you must keep your mouth shut, some high blood pressure, hyperlipidemia, and diabetes are all eaten, and the key is to eat early and eat less at dinner.

There are several kinds of satiety, 10 points of satiety is to eat until vomiting, 9 points of satiety is to the throat and eyes, 8 points of satiety is the feeling of support, 7 points of satiety is the feeling of just having a full meal, and 6 points of satiety is just eating a little, so it is more appropriate to be 7 points full in general.

Eating until you are seven minutes full is the best for your body. Overeating is easy to gain weight, if you can insist on eating seven points full at every meal, you can not only keep your mind clear, but also have the effect of controlling your weight**.

It's best to eat and eat seventy percent full. Eating too much will cause excess nutrition, resulting in obesity, which can also cause high blood pressure, thick blood lipids, and other diseases. Therefore, it is said that eating and eating are seventy percent full, and the nutrition is enough, which is the best for the body.

If you have a standard body type, eat well in the morning, 9 percent, eat 7 percent at noon, eat less at night, 5-6 percent, but if the body size is thin, then every time it is more than 10 percent, if you eat too much meat can not grow, just eat casually.

Eating seventy percent full is the best for the body, which can reduce the burden on the spleen and stomach, and can also reduce the burden on blood vessels.

Eating is generally seven or eight minutes full, which is more good for the body, don't eat too full, and don't skip eating.

It is recommended to eat until seven or eight minutes full, which is the best for the body, and it is easy to not digest if you eat too much, and if you eat too little, you can not provide enough nutrients for the body.

Eating too little can not meet your nutritional needs, eating too much will increase the burden on the stomach and intestines, and it is easy to overnourish.

To maintain this energy demand of physical strength by eating tonic food, you should generally eat a good breakfast, a full lunch, and a full dinner of eight minutes.

Eat until seven minutes full, especially good for the body, in fact, eat well for breakfast, eat well for lunch, and eat less at night

Seventy or eighty percent full. Being too full will increase the burden on the stomach and intestines, and it is easy to gain weight. When you control the speed while eating, you can feel seven or eight minutes full.

If you don't need it, it is recommended to be full in seven layers in the morning and afternoon, and five minutes full in the evening, and you can put some fruits, milk or nuts in the middle of the meal, but the amount should not be too much.

Seven minutes of full at each meal, healthy and slow aging.

Six points of drunkenness for drinking, seven points of fullness for eating.

Eat seven points full - seven points good for people.

If you want to eat well, you will be full.

When you eat too much, the digestion of the stomach is not timely, and the digestive function will slow down, and the food will always accumulate in the stomach, increasing the burden on the stomach.

It's okay to eat seven or eight points full, as the old saying goes, you have to be three points hungry and cold, and people can't eat too much, which will increase the burden on the stomach.

It's good to eat seven or eight minutes full, the kind of thing where you don't feel hungry, but you can't hold on.

It's better to eat less and eat more often, but you can't eat until you're hungry.

It is best to eat a few points of fullness: it is reasonable to eat three meals a day, eat well at breakfast (6 minutes full), eat full at noon (preferably no more than 8 points full), and try to eat less at night (3 points full is enough).

In fact, there is no strict rule on how full the branch chain is, but the amount of food must be controlled to avoid unnecessary trouble caused by overeating. For people who work overtime and stay up late to work and study, it is okay to add a late night snack at night, but you must choose foods with less fat, and it is best to eat more light foods.

Eating etiquette

Afghanistan: Thanksgiving with a lot of food and drink is a custom in some parts of Afghanistan. It's very sincere to welcome guests, and if you're almost done eating, say to the host, "Enough, I don't want to eat anymore."

The host will ignore you, you have to keep eating, the more you eat, the happier the other person is, that's politeness.

If you stop eating a few bites, the other party will be unhappy. When visiting these places, you need to bring some digestive medicine in advance. Brunei:

Eat as much as you want, whatever you want, this is the hospitality custom of the Bruneian people. In Brunei, guests come to the house, whether they know each other or not, as long as they say hello to the fierce socks grandson, the host will greet them with a smile, receive them warmly, and take out all the food at home for the guests to enjoy.

But the owner never advises to eat, the other party eats or not, eats more and eats less, whether it is delicious or not, and never asks whether it is good or not. The host thinks it's rude to ask a guest like this. India:

I eat, you pay. "In some parts of India, if you have a dinner with a friend with a business partner, they will naturally say, "You have more capital than mine, so you should pay for the meal." ”

Unfamiliar or newcomers are often amused by this kind of scene. People with a lot of money or people who are popular should pay. They think it's a sign of respect for you, and it's not the same as slamming or being slaughtered.

It is very bad for the body, if you eat too much, it will prolong the brain in a state of ischemia and hypoxia, so you should not overeat; Under normal circumstances, it is enough to eat eight minutes full.

Not good; Not only should we pay attention to quantity, but we also need to pay attention to quality, so it is recommended to be full at seven points.

Not good; Relatively speaking, it is more appropriate to eat seven points full, which can effectively promote the peristalsis of the gastrointestinal tract, which is very beneficial to physical health.

It may cause hyperlipidemia, high blood pressure and obesity. I think it's healthier to eat eight-point full, so that you can digest food better.

It may cause food accumulation, indigestion, constipation. I think it's healthier to be full. Especially for dinner, don't eat too much. Otherwise, it can't be digested.

If I eat too much, it will have a serious impact on our stomach and intestines, and even have some adverse reactions to our brains, which is very bad for the overall body; I think it's better to eat seven points full.